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  • Compression Athlete

Best Women’s Compression Shorts with Pockets 2022

Securely store important items while you're active.

Female athlete exercising in compression shorts with pockets.

Whether you’re walking, running, working out, or active in any other way, if you’re looking to securely store important items while you exercise, a compression pocket is the way to go.


The snug and smooth fit of compression shorts fit like a second skin against your body and their pockets offer comfortable and secure storage for your phone, keys, and other personal items during activity.


The pockets on looser-fitting garments shift and bounce around as your legs move. Not only is this distracting but it can also be painful having those items repeatedly bang against your thighs.


Compression shorts offer a unique solution to this. The stretchy fabric lays tight against your body while allowing a full range of motion, so your stored items stay in place and move with you, eliminating any bouncing or shifting around.


Compression shorts with phone pocket and keys pocket.

Not only do you get this superior storage for your things, but you’ll also enjoy the many benefits that compression shorts have to offer.


For example, the snug and smooth fit of compression that’s great for secure storing also reduces the possibility of chafing and provides comfort for extended wear.


Additionally, the compressive pressure supports your muscles as you exert energy and the moisture-wicking fabric keeps you cool, dry, and comfortable while you sweat.


Here, we’ve put together a list of the best women’s compression shorts with pockets. Grab a pair to secure your items and don’t let anything slow you down.



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Under Armour Meridian Heathered Bike Shorts


The Under Armour Meridian Heathered Bike Shorts feature an incredible combination of comfort and performance with a sweat-wicking knit fabric that’s stretchy and extra soft. These compression shorts are lightweight, breathable, and quick drying.


Athlete wearing Under Armour Meridian Heathered Bike Shorts.

Shop at Under Armour: UA Meridian Heathered Bike Shorts


Under Armour’s Meridian Heathered Bike Shorts have an 8-inch inseam, built-in side pockets for storage, and a wide and flat waistband that comfortably stays put. These compression shorts feature 4-way stretch for a full range of motion and extended wear comfort.



2. Under Armour RUSH Run Pocket Shorts


The Under Armour RUSH Run Pocket Shorts are designed to handle your toughest workouts with infrared technology that reflects your body’s energy to improve endurance and recovery. These compression shorts have a high-rise waist and 2 drop-in pockets for storage.


Athlete wearing Under Armour RUSH Run Pocket Shorts.

Shop at Under Armour: UA RUSH Run Pocket Shorts


Under Armour’s RUSH Run Pocket Shorts feature a 6-inch inseam and silicone grip on the back bottom hem for a stay-put fit. These compression shorts utilize a lightweight knit HeatGear fabric that’s breathable, stretchy, and dries quickly.



3. Nike Pro Dri-FIT Training Shorts


The Nike Pro Dri-FIT Training Shorts feature a supportive performance design with smooth and stretchy fabric. These compression shorts have 2 breathable knit side drop-in pockets that can hold your phone or keys.


Athlete wearing Nike Pro Dri-FIT Training Shorts.

Shop at Nike: Nike Pro Dri-FIT Training Shorts


Nike’s Pro Dri-FIT Training Shorts utilize Dri-FIT technology to wick away sweat and keep you dry and comfortable. These compression shorts have a 3-inch inseam and a high-rise Nike Pro waistband that stays put.



4. Nike ACG Dri-FIT ADV Crater Lookout Shorts


The Nike ACG Dri-FIT ADV Crater Lookout Shorts feature a lightweight and buttery smooth knit fabric that dries quickly and fits like a second skin.


Athlete wearing Nike ACG Dri-FIT ADV Crater Lookout Shorts.

Shop at Nike: Nike ACG Dri-FIT ADV Crater Lookout Shorts


Nike’s ACG Dri-FIT ADV Crater Lookout Shorts feature a comfortable and secure high waistband and side pockets for safe storage. These compression shorts have Dri-FIT ADV moisture-wicking technology to keep you dry and comfortable.



5. Nike Dri-FIT Epic Luxe Running Shorts


The Nike Dri-FIT Epic Luxe Running Shorts have a stretchy and smooth knit fabric feel with Dri-FIT technology to keep you dry and comfortable. These compression shorts have a supportive fit with interior hem tape that keeps them in place while you run.


Athlete wearing Nike Epic Luxe Running Shorts.

Shop at Nike: Nike Dri-FIT Epic Luxe Running Shorts


Nike’s Dri-FIT Epic Luxe Running Shorts feature reflective elements for visibility and a super convenient 8-pocket design with 2 side pockets, 6 drop-in pockets around the waistband for keys, cards, and smaller items.


Note: Also available in a 7-Pocket Version.



6. Lululemon Invigorate High-Rise Shorts


The Lululemon Invigorate High-Rise Shorts feature an extra breathable and very fast drying Everlux fabric designed to handle hot weather and intense workouts. These compression shorts have a supportive fit and four-way stretch for freedom of movement.


Athlete wearing Lululemon Invigorate High-Rise Shorts.

Shop at Lululemon: Lululemon Invigorate High-Rise Shorts


Lululemon’s Invigorate High-Rise Shorts have 2 side drop-in pockets for secure storage and a hidden waistband pocket, as well. These compression shorts have added Lycra for stretch and shape retention and a continuous drawcord for easy adjustment.



7. Lululemon Fast and Free High-Rise Shorts


The Lululemon Fast and Free High-Rise Shorts are designed to provide complete running freedom with an incredibly lightweight Nulux fabric that won’t restrict any movement. These compression shorts provide optimal coverage and comfortable four-way stretch.


Athlete wearing Lululemon Fast and Free High-Rise Shorts.

Shop at Lululemon: Lululemon Fast and Free High-Rise Shorts


Lululemon’s Fast and Free High-Rise Shorts feature a 6-inch length and a snug waistband with a continuous drawcord for a secure fit that won’t shift. These compression shorts are breathable, quick-drying, sweat-wicking, and have 7 pockets (2 side drop-ins and 5 waistband).



8. Lululemon Swift Speed High-Rise Shorts


The Lululemon Swift Speed High-Rise Shorts feature the supportive and slick Luxtreme fabric that’s breathable, sweat-wicking, and has four-way stretch. These compression shorts utilize low-friction support and a no-inseam design for smooth striding.


Athlete wearing Lululemon Swift Speed High-Rise Shorts.

Shop at Lululemon: Lululemon Swift Speed High-Rise Shorts


Lululemon’s Swift Speed High-Rise Shorts have an 8-inch length and a continuous drawcord that cinches for a locked-in feel that won’t shift or ride up. These compression shorts also feature side drop-in pockets, a zippered back pocket, and reflective details for improved visibility.



9. Adidas Fast Impact Running Bike Shorts


The Adidas Fast Impact Running Bike Shorts provide a distraction-free fit in a stretchy and supportive high-rise design. These compression shorts feature AEROREADY sweat-wicking technology to keep you dry and comfortable.


Athlete wearing Adidas Fast Impact Running Bike Shorts.

Shop at Adidas: Adidas Fast Impact Running Bike Shorts


Adidas’ Fast Impact Running Bike Shorts feature 2 side pockets and a zippered sweat-guard pocket for convenient storage. These compression shorts have an elastic waistband with an internal drawcord and reflective details for visibility.



10. Saucony Fortify Biker Shorts


The Saucony Fortify Biker Shorts feature an extra stretchy and supportive nylon fabric blend that’s designed for performance and fits comfortably like a second skin.


Athlete wearing Saucony Fortify Biker Shorts.

Shop at Saucony: Saucony Fortify Biker Shorts


Saucony’s Fortify Biker Shorts have an 8-inch inseam, an outside thigh pocket, and a high-rise comfort waistband with an internal mesh support so that it stays put.



11. Athleta Salutation Stash Pocket II Shorts


The Athleta Salutation Stash Pocket II Shorts feature a signature buttery soft Powervita fabric with gentle compressive support. These compression shorts utilize breathable fabric with minimal seams for a smooth and flattering fit.


Athlete wearing Athleta Salutation Stash Pocket II Shorts.

Shop at Athleta: Athleta Salutation Stash Pocket II Shorts


Athleta’s Salutation Stash Pocket II Shorts feature a 7-inch length and side stash pockets for secure storage. These compression shorts are sweat-wicking and quick-drying to keep you cool, dry, and comfortable while you sweat.


Note: Available in a 5-inch Length.



12. Puma x First Mile Biker Running Shorts


The Puma x First Mile Biker Running Shorts have a high-performance design with dryCELL moisture-wicking technology to keep you dry and comfortable. These compression shorts feature 2 side drop-in pockets for secure storage of your items.


Athlete wearing Puma x First Mile Biker Running Shorts.

Shop at Puma: Puma x First Mile Biker Running Shorts


The Puma x First Mile Biker Running Shorts have a 6-inch biker short design with an adjustable elastic waistband that provides a comfortable and secure fit. These compression shorts are constructed with recycled fibers and finished with a bio-based treatment.



13. 2XU Aero Mid-Rise Compression Shorts


The 2XU Aero Mid-Rise Compression Shorts utilize ventilated PWX Dash Mesh panels for ideal breathability and flatlock seams to reduce chafing. These compression shorts feature a reflective logo and flexible and lightweight PWX fabric that dries quickly.


Athlete wearing 2XU Aero Mid-Rise Compression Shorts.

Shop at 2XU: 2XU Aero Mid-Rise Compression Shorts


2XU’s Aero Mid-Rise Compression Shorts have a 6-inch mid-thigh length to help prevent ride-up and a mid-rise power mesh waistband for a secure fit. These compression shorts have a zip back pocket and a side pocket for secure bounce-free storage.



14. Brooks Method 8” Shorts


The Brooks Method Shorts feature an 8-inch length design that can handle both speed and long distances. These compression shorts have a supportive stay-put fit with a lightweight feel for comfortable performance.


Athlete wearing Brooks Method Short Tights.

Shop at Brooks Running: Brooks Method Short Tights


Brooks’ Method Short Tights feature a smooth and sleek feel with quick-drying fabric that wicks sweat and provides unrestricted movement. These compression shorts have an adjustable drawcord and 3 convenient pockets for storage.



How to Keep Your Phone and Keys Secure When Running


Here’s a dilemma that every runner is faced with at least one time or another. What to do with your valuable items—phone, keys, credit card, etc.— while you’re out running.


Holding items in your hand is risky. Tucking them in your waistband, bra strap, or shoelaces isn’t a great or all-too-comfortable fix. And nobody likes the feel of things bouncing around in their pockets while trying to focus on the task at hand.


Even just walking you might find the feel of your phone or keys sliding back and forth kind of irritating. And kick up the intensity on your workout and those items will start banging all around like crazy.


Thankfully, there are a few different solutions that have popped up over the years to combat this problem.


Running storage options: armband, vest, belt.

For example, some people prefer to use a running arm band, like this running arm band from Lululemon, as a way to secure their phone to their body while running.


Another option is the running belt or fanny pack, like this stylish option from Nike.


And for those that are going for distance and require storage and hydration along for the ride, a running vest, like this running vest from Nike, is a popular choice.


However, it’s worthwhile to note that each of these options adds an additional garment to your body. And while they’re designed to minimize bulk and not interfere with your movements, many runners prefer the less is more approach.


So, if you’re looking for an option that doesn’t require any extra garments, superfluous fabric, or additional items to wear on your body, then a pair of compression shorts or tights with side drop-in pockets and waistband pockets is the best choice.


The side drop-in pockets on compression shorts and compression tights, like those in the picks listed above, are a great way to securely store your phone.


The stretchy and snug compression fabric secures the pocketed item tightly and comfortably against your leg or waistband. This way the item wont shift or bounce around, throwing off your concentration or causing you discomfort.


Keys also store well in drop-in pockets; though, many compression shorts and tights also provide a zippered or fold-in waistband pocket that’s perfect for storing smaller objects.


And the best part about a compression pocket is that you’re still able to move freely with the pocketed item. The compression fabric snuggly fits the item against your body while its stretchy properties allow your body a full range of motion.



For more great running short options, check out our list of the Best Compression Shorts for Running.


And if you’re looking for additional help on picking out a great pair of compression shorts, check out our Comprehensive Guide to Compression Shorts.

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