The Best Medium Impact Sports Bras for 2024

Versatile mid-level support for medium impact activities.

It doesn't matter your sport, workout style, or intensity level, there’s no better feeling for an athlete than putting on gear that’s comfortable, supportive, and distraction-free.

And this is certainly the case when it comes to sports bras.

Unfortunately, for many of us, mere mention of this garment conjures an uncomfortable, overly restrictive feeling.

In other words, you may feel like sports bras are a necessary evil for competition or working out, but once you’re finished it’s a race to see how fast you can peel it off.

So, a comfortable high-performing sports bra is definitely not something to take for granted and may take a little time and effort figuring out which works best for you.

One of the most important factors in choosing a sports bra is matching the impact level of your bra to the intensity level of your activity.

For example, during a high-impact activity like running, you’ll need more support than you would during a low-impact activity like yoga.

Medium impact sports bras, the in between option, are a versatile mixture of comfort and support designed to handle medium impact sports and activities, such as circuit training, cross-training, cycling, golf, volleyball, and tennis.

Here, we’ve highlighted the best medium impact sports bras that are performance driven and offer support for medium impact activities.

Criteria for Our Top Medium Impact Sports Bra Picks

1. Comfort. A sports bra that fits and feels like a second skin. We’re looking for soft, stretchy, and lightweight options with ergonomic-focused designs.

2. Performance. Sports bras that are functional during activity. We need them to stay in place, have performance-minded features, and not require a second thought.

3. Style. Confidence is key to performing your best. So, how about a sports bra that you’re happy to put on and feel confident in while giving your all.

Of course, women come in all different shapes and sizes and for this reason it’s difficult to say with certainty which bra style is going to work best for you.

There’s always going to be some trial and error involved.

But we gathered these picks based on what met our criteria and worked well for many women across the board.

And we’re confident you’ll find a medium impact sports bra on this list that fits just right and becomes your new favorite.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Lululemon Energy Sports Bra

The Lululemon Energy Sports Bra features slick low-friction support with breathable four-way stretch Luxtreme fabric. This sports bra is incredibly comfortable, versatile, and perfect for medium-impact training.

Shop at Lululemon: Lululemon Energy Sports Bra

Lululemon’s Energy Sports Bra utilizes sweat-wicking fabric that’s cool to the touch and pockets for removeable cups. This sports bra is also available in a longline design.

2. Lululemon Envital Sports Bra

The Lululemon Envital Sports Bra features a stylish V-neck design with supportive cross-back straps that allow a full range of movement.

Shop at Lululemon: Lululemon Envital Sports Bra (B/C Cup)

Shop at Lululemon: Lululemon Envital Sports Bra (D/DD Cup)

Lululemon’s Envital Sports Bra utilizes a 100% polyester performance fabric that’s sweat-wicking and quick-drying. This sports bra has comfortable four-way stretch and pockets for removable cups.

3. Under Armour SmartForm Evolution Sports Bra

The Under Armour SmartForm Evolution Sports Bra features adaptive SmartForm technology knit into a soft molded pad for comfortable support that flexes to fit your body. This sports bra has incredibly soft fabric with the perfect amount of coverage.

Shop at Under Armour: UA SmartForm Evolution Sports Bra

Under Armour’s SmartForm Evolution Sports Bra utilizes breathable mesh panels in high sweat zones and smooth bonded seams for lasting comfort. This sports bra has adjustable convertible straps for a custom fit and an extra smooth elastic band.

4. Under Armour Crossback Sports Bra

The Under Armour Crossback Sports Bra features super smooth double-layer HeatGear fabric for a comfortable next-to-skin feel. This sports bra has lightweight 4-way stretch material that wicks sweat and dries fast.

Shop at Under Armour: Under Armour Crossback Sports Bra

Under Armour’s Crossback Sports Bra utilizes a higher neckline for enhanced support, crossover straps with a keyhole detail for easy on/offs, and removable cups with perforations for improved breathability and coverage.

5. Under Armour Infinity Sports Bra

The Under Armour Infinity Sports Bra features a unique one-piece padding that’s injected in a figure-8 pattern for a natural ergonomic fit that’s light, supportive, and provides superior comfort and coverage.

Shop at Under Armour: Under Armour Infinity Sports Bra

Under Armour’s Infinity Sports Bra has sweat-wicking and quick-drying HeatGear fabric with an easy on/off hook and eye closure. This sports bra delivers strategic support tailored for medium impact activities and has mesh panels for added breathability.

6. Adidas PowerImpact Sports Bra

The Adidas PowerImpact Sports Bra features sleek adiflex fabric with a slick cool-to-the-touch feel. This sports bra has moisture-absorbing AEROREADY technology to keep you dry and targeted mesh panels to increase airflow.

Shop at Adidas: Adidas PowerImpact Sports Bra

Adidas’ PowerImpact Sports Bra provides a chafe-free fit in a comfortable pullover design. This sports bra has a scoop neck, racerback, removeable padding, and stabilizer straps.

7. Nike Swoosh Sports Bra

The Nike Swoosh Sports Bra features a classic padded design with wide stabilizing straps and extra smooth fabric. This sports bra provides a snug body-hugging feel and sweat-wicking Dri-FIT technology to keep you dry and comfortable.

Shop at Nike: Nike Swoosh Sports Bra

Nike’s Swoosh Sports Bra has a racerback design to allow natural movements and an exposed elastic band that stays comfortably in place. This sports bra features flat seams for a smooth feel and is also available in a longline option.

8. Jordan Sport Jumpman Sports Bra

The Jordan Sport Jumpman Sports Bra features an adaptive and lightweight fabric that fits like a second skin and quickly recovers its shape for a snug hold.

Shop at Nike: Jordan Sport Jumpman Sports Bra

Jordan Brand’s Sport Jumpman Sports Bra utilizes extra stretchy fibers for easy on/offs, stay-put sewn-in pads that don’t shift or fold, and sweat-wicking Dri-FIT technology to keep you dry and comfortable.

9. Cosmolle Airwear Comfort Revolution Sports Bra

The Cosmolle Airwear Comfort Revolution Sports Bra features seamless printing pattern technology for an extra comfortable fit that uniquely molds to your body. This sports bra creates perfect curves with quick-drying four-way stretch fabric.

Shop at Cosmolle: Cosmolle Airwear Comfort Revolution Sports Bra

Cosmolle’s Airwear Comfort Revolution Sports Bra has breathable and lightweight material for a cool fit and extended wear comfort. This sports bra offers support where you need it rather than simply compressing to the chest wall.

10. New Balance Pace Bra 3.0

The New Balance Pace Bra 3.0 features stabilizing front straps to minimize vertical movement and a breathable mesh T-back pullover design. This sports bra uses sweat-wicking NB DRYx premium fabric to keep you dry and focused.

Shop at New Balance: New Balance Pace Bra 3.0

New Balance’s Pace Bra 3.0 has compression support and an elastic bottom band for a comfortable no-bounce fit. This sports bra provides a secure fit that’s great for medium impact activities.

11. 2XU Aero Medium Impact Sports Bra

The 2XU Aero Medium Impact Sports Bra features a fully adjustable fit with supportive molded cups and wide elastic straps. This sports bra has moisture-wicking fabric with perforations for improved breathability to keep you dry and focused.

Shop at 2XU: 2XU Aero Medium Impact Sports Bra

2XU’s Aero Medium Impact Sports Bra utilizes a soft elastic underband that stays put and an adjustable hook and eye closure in the back.

12. Reebok Lux Strappy Sports Bra

The Reebok Lux Strappy Sports Bra features sweat-wicking Speedwick fabric to eliminate distraction and keep you dry and comfortable. This sports bra has removable padding and adjustable straps for a customizable fit.

Shop at Reebok: Reebok Lux Strappy Sports Bra

Reebok’s Lux Strappy Sports Bra utilizes power mesh side panels for improved breathability, a stylish V-neck design, and medium support that’s perfect for medium-intensity activities.

13. Alo Yoga Wellness Sports Bra

The Alo Yoga Wellness Sports Bra features a classic ribbed performance jersey in an easy-to-wear silhouette. This sports bra provides medium impact support and a convenient removeable cup design.

Shop at Alo Yoga: Alo Yoga Wellness Sports Bra

Alo Yoga’s Wellness Sports Bra has performance moisture-wicking fabric to keep you dry and 4-way stretch for added comfort. This sports bra has a stylish scoop neckline in the front and the back.

14. Athleta Warrior Longline Sports Bra

The Athleta Warrior Longline Sports Bra features buttery soft and supportive Powervita fabric with a comfortable bonded longline chestband that doesn’t squeeze.

Shop at Athleta: Athleta Warrior Longline Sports Bra (A-C Cup)

Shop at Athleta: Athleta Warrior Longline Sports Bra (D-DD+ Cup)

Athleta’s Warrior Longline Sports Bra has a breathable design that’s quick-drying and sweat-wicking to keep you cool, dry, and comfortable. This sports bra is designed for medium-impact workouts.

15. Athleta Ultimate Sports Bra

The Athleta Ultimate Sports Bra features high-performance SuperSonic fabric that has a sleek feel with a supportive compression fit. This sports bra has a mid-rise neckline for coverage and a racerback for improved airflow.

Shop at Athleta: Athleta Ultimate Sports Bra (A-C Cups)

Shop at Athleta: Athleta Ultimate Sports Bra (D-DD+ Cups)

Athleta’s Ultimate Sports Bra has a breathable design that’s quick-drying and sweat-wicking to keep you cool, dry, and comfortable. This sports bra is designed for medium-impact workouts.

When Should I Wear a Medium Impact Sports Bra?

Finding the right bra is no easy task. Everybody comes in all different shapes and sizes, not to mention hold varying preferences and tastes.

And for a garment that you count on to provide crucial comfort and support, finding the right bra can require quite a bit of searching and often some trial and error.

Of course, the same holds true for sports bras. Between all their different designs, features, and varying levels of support, there’s an almost overwhelming number of options out there.

So, it’s no surprise that as your activities or sports vary, so too might your choice of sports bra.

In other words, the sports bra that you wear for yoga likely differs from the sports bra that you wear running.

Sports bras typically fall into three main categories: low-impact, medium-impact, and high impact.

Different activities require different levels of support, so each category of sports bra is designed to address the varying needs of athletes across the wide spectrum of athletics.

So, what is a medium impact sports bra and when should you wear one?

The impact level of your sports bra is simply a designation of how much support it provides.

A medium impact sports bra provides a mid-level measure of support that’s designed to handle medium impact sports and activities.

Medium impact activities have a mix of running, quick movements, precise motions, jumping, etc. Think of circuit training, cross-training, cycling, golf, volleyball, and tennis.

In other words, these activities require more support for your breasts, and therefore result in more structure from your sports bra.

Medium impact sports bras often have a light to medium degree of compression and fit snuggly to your body to minimize any movement.

A medium impact sports bra often has a more defined cup structure than that of a low impact sports bra to separate and hold your breasts in place while you move.

These design features allow for a supportive yet comfortable fit that reduces movement and distraction when you kick up the intensity on your workout.

Is a Medium Impact Sports Bra Right for Me?

Matching the intensity level of your activity to the support level of your sports bra is helpful but really only half of the equation when it comes to finding the right choice.

Factoring in your cup size, along with a bra’s support level, will help you determine which sports bra is right for you and your activity.

In general, wearing a medium impact sports bra during physical activity is a versatile option that works well for all cup sizes.

If you have a larger cup size and require a higher degree of support when active, a medium impact sports bra is likely a good choice for low impact activities or everyday wear.

On the other hand, if you have a smaller cup size, you may find that a medium impact sports bra provides all the support that you need, even during high-impact activities like running, basketball, and more.

In other words, there are no unbreakable rules here when it comes to choosing the right sports bra for a certain activity, just common guidelines.

The number one rule to always follow when it comes to choosing a sports bra is going with what works best for you and your body. Period.

And because different activities may call for different sports bras, check out our top picks for the best low impact sports bras and high impact sports bras.

Also, check out the best seamless thongs and seamless briefs to wear under leggings and compression shorts.