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  • Compression Athlete

Best Women’s Running Tights for Spring 2022

Running tights to keep you dry and driven in the soggy spring months.

Female athlete running and stretching in running tights.

When that long-awaited spring weather begins to roll around and the outdoors start beckoning, you don’t want anything getting between you and your runs.


But spring weather can be a little tricky. While you’re no longer dealing with frigid temps, it can still get downright chilly at times. And between the unpredictable forecasts and all that melting snow, you can experience some soggy conditions out there.


Regardless of what the weather may be, you’re much more likely to get outside and enjoy your run if you’ve got the right gear. And a great pair of quick-drying running tights makes a huge difference in wet and windy conditions.


So, we’ve put together our list of the best women’s running tights for spring. Check it out, grab a pair, and forge ahead through those soggy spring months.



Determining the Best Running Tights for Spring Weather


Here are the criteria we used for putting together our list of the best running tights for spring:


Wet-Weather Design: While a general pair of compression tights would fare better than other fabrics in wet and chilly conditions, we’re looking for tights specifically designed to dry quickly with waterproofing in key areas.


Extended Comfort:We’re looking for tights that don’t sacrifice comfort to keep you warm and dry. These elements should work hand in hand. An uncomfortable pair of waterproof running tights isn’t a working solution for your wet weather pursuits.


Performance Driven: With weather conditions improving, you don’t want anything holding you back from performing your best. We need a waistband that stays up and stays put, full mobility in our legs, and breathable warmth so that we don’t overheat.



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Nike Dri-FIT ADV Run Division Epic Luxe Leggings


The Nike Dri-FIT ADV Run Division Epic Luxe Leggings feature Dri-FIT ADV technology for sweat-wicking fabric with advanced breathability and evaporation. These leggings utilize incredibly soft and stretchy Luxe fabric that’s lightweight and lightly compressive.


Athlete wearing Nike Dri-FIT ADV Run Division Epic Luxe Leggings.

Shop at Nike: Nike Dri-FIT ADV Run Division Epic Luxe Leggings


Nike’s Dri-FIT ADV Run Division Epic Luxe Leggings have a high-stretch feel with reflective elements embedded into the fabric. These leggings have a breathable mid-rise waistband with a drawcord, bonded zippers for easy on/offs, and two drop-in pockets and a hidden pocket.



2. Nike Dri-FIT Run Division Fast Leggings


The Nike Dri-FIT Run Division Fast Leggings have a stretchy and supportive fit combined with knit fabric for a smooth and comfortable feel. These leggings have Dri-FIT technology to keep you dry and a reflective astral projection print for visibility.


Athlete wearing Nike Dri-FIT Run Division Fast Leggings.

Shop at Nike: Nike Dri-FIT Run Division Fast Leggings


Nike’s Dri-FIT Run Division Fast Leggings have a versatile design that’s performance driven and offers warmth without the bulk for cooler weather. These leggings have a mid-rise waistband with an internal drawcord and zippered pocket, as well as front and back pockets.



3. Lululemon Swift Speed High-Rise Tights


The Lululemon Swift Speed High-Rise Tights feature the supportive and slick Luxtreme fabric that’s breathable, sweat-wicking, and has four-way stretch. These running tights utilize low-friction support and a no-inseam design for smooth striding.


Athlete wearing Lululemon Swift Speed High-Rise Tights.

Shop at Lululemon: Lululemon Swift Speed High-Rise Tights


Lululemon’s Swift Speed High-Rise Tights have a continuous drawcord that cinches for a locked-in feel that won’t shift or ride up as you’re active. These tights also feature side drop-in pockets, a zippered back pocket, and reflective details for improved visibility.



4. Lululemon Base Pace High-Rise Ribbed Tights


The Lululemon Base Pace High-Rise Ribbed Tights feature the smooth and lightweight Nulux fabric that’s sweat-wicking, quick-drying, and has four-way stretch. These running tights have ribbed fabric that feels cool and sleek while providing a weightless coverage.


Athlete wearing Lululemon Base Pace High-Rise Ribbed Tights.

Shop at Lululemon: Lululemon Base Pace High-Rise Ribbed Tights


Lululemon’s Base Pace High-Rise Ribbed Tights feature a back pocket for storage, a no-inseam design for smooth striding, and a continuous drawcord that cinches for a locked-in feel that won’t shift or ride up as you’re active.



5. Saucony Fortify High-Rise 7/8 Tights


The Saucony Fortify High-Rise 7/8 Tights feature a stylish and performance driven design with ultra-stretchy fabric that’s supportive and fits like a second skin. These running tights stay-put as you move while also providing a full range of motion.


Athlete wearing Saucony Fortify High-Rise 7/8 Tights.

Shop at Saucony: Saucony Fortify High-Rise 7/8 Tights


Saucony’s Fortify High-Rise 7/8 Tights have a smooth mid-rise waistband, a drop-in pocket on the right thigh for secure storage against your body, and reflective detailing at the cuff for added visibility.



6. Under Armour Run Anywhere Ankle Tights


The Under Armour Run Anywhere Ankle Tights are designed for runners with extra light HeatGear fabric. These tights feature four-way stretch material that wicks sweat, dries fast, and has a streamlined fit that’s not too tight or too loose.


Athlete wearing UA Run Anywhere Ankle Tights.

Shop at Under Armour: UA Run Anywhere Ankle Tights


Under Armour’s Run Anywhere Ankle Tights utilize side drop-in pockets, anti-odor technology, and a wide and flat waistband. These tights have an external bungee drawcord that allows quick adjusting and a stay-put fit.



7. Under Armour Fly Fast 3.0 Tights


The Under Armour Fly Fast 3.0 Tights feature a soft and streamlined design that sculpts and supports for a locked-in feel. These tights utilize light and quick-drying HeatGear fabric with laser perforations in key areas for added breathability.


Athlete wearing Under Armour Fly Fast 3.0 Tights.

Shop at Under Armour: Under Armour Fly Fast 3.0 Tights


Under Armour’s Fly Fast 3.0 Tights have sweat-wicking material with four-way stretch and reflective details for low-light conditions. These tights feature a high-rise waistband with an interior drawcord for a stay-put fit and a side drop-in pocket for storage.



8. Adidas Own the Run Radically Reflective 7/8 Tights


The Adidas Own the Run Radically Reflective 7/8 Tights feature a breathable and moisture-absorbing AEROREADY fabric that keeps you dry and comfortable. These tights also feature glow-in-the-dark reflective details that shine in low-light and dark conditions.


Athlete wearing Adidas Own the Run Radically Reflective 7/8 Tights.

Shop at Adidas: Adidas Own the Run Radically Reflective 7/8 Tights


Adidas’ Own the Run Tights have a snug fit with a high-rise design and drawcord elastic waistband. These tights feature pre-shaped knees and stretchy material for a free range of motion, as well as a sweat-guard back pocket for secure storage.



9. New Balance Impact Run Tights


The New Balance Impact Run Tights feature NB DRY performance technology that pulls sweat and moisture from your skin to keep you dry and comfortable. These tights have strategic mesh inserts for additional support and ventilation in key areas.


Athlete wearing New Balance Impact Run Tights.

Shop at New Balance: New Balance Impact Run Tights


New Balance’s Impact Run Tights utilize a lightweight poly knit fabric that allows a full range of motion in a fitted silhouette design. These tights have drop-in side pockets, a secure zip back pocket, and reflective details on motion points.



10. New Balance Q Speed Running Tights


The New Balance Q Speed Running Tights are designed for speed with a fitted silhouette that allows a full range of motion. These tights feature a stylish jacquard knit material with a reflective taping design down the legs for improved visibility.


Athlete wearing New Balance Q Speed Running Tights.

Shop at New Balance: New Balance Q Speed Running Tights


New Balance’s Q Speed Running Tights feature NB DRY fast-drying technology that pulls sweat and moisture from your skin to keep you dry and comfortable. These tights have drop-in pockets and an easy-access zippered back pocket.



11. Reebok PureMove Leggings Motion Sense


The Reebok PureMove Leggings Motion Sense feature a unique motion sense technology that provides targeted support that adapts to you, firming up during heavy-impact movements and relaxing during low-impact movements.


Athlete wearing Reebok PureMove Leggings Motion Sense.

Shop at Reebok: Reebok PureMove Leggings Motion Sense


Reebok’s PureMove Leggings Motion Sense are designed to complement your body’s unique shape with a wide high-rise waist and flattering fit. These tights have perforations on the back waist for improved breathability and an inner front pocket.



12. Brooks Carbonite Running Tights


The Brooks Carbonite Running Tights are a bright tight option that’s designed for performance while offering excellent visibility in the dark. These tights have just the right amount of warmth and are a great option for cool weather conditions.


Athlete wearing Brooks Carbonite Running Tights.

Shop at Brooks: Brooks Carbonite Running Tights


Brooks’ Carbonite Running Tights provide 360 degrees of visibility with 3M Scotchlite Carbon Black Stretch reflectivity in key motion zones that can be seen up to 600 feet away. These tights also have a zip-secure back pocket for storage.



13. Asics Finish Advantage 3 Running Tights


The Asics Finish Advantage 3 Running Tights are designed to promote better running posture with zoned compression in key muscle groups and an ultra-supportive waistband. These tights feature quick-drying and moisture-wicking fabric that’s comfortable and practical.


Athlete wearing Asics Finish Advantage 3 Running Tights.

Shop at Asics: Asics Finish Advantage 3 Running Tights


Asics’ Finish Advantage 3 Running Tights are equipped with a new and improved waistband fit, a center back phone pocket that’s sweat-resistant, and reflective detailing for visibility in low-light conditions.



14. 2XU Ignition Shield Compression Tights


The 2XU Ignition Shield Compression Tights feature advanced waterproof stretch panels to withstand rain and flexible thermal fabric to protect against chilly conditions. These tights utilize graduated compression to improve blood flow and overall performance and recovery.


Athlete wearing 2XU Ignition Shield Compression Tights.

Shop at 2XU: 2XU Ignition Shield Compression Tights


2XU’s Ignition Shield Compression Tights feature a soft brushed interior for warmth, flatlock seams to reduce chafing, and reflective logos for visibility in low-light conditions. These tights have a drawstring waistband and a rear zip pocket for secure storage.



15. Puma x Helly Hansen Running Tights


The Puma x Helly Hansen Running Tights collaboration utilizes new fabrics and designs to create a functional line that outperforms the elements. These tights utilize dryCELL technology for moisture-wicking and enhanced temperature control to keep you dry and comfortable.


Athlete wearing Puma x Helly Hansen Running Tights.

Shop at Puma: Puma x Helly Hansen Running Tights


The Puma x Helly Hansen Running Tights feature a comfortable and flexible fit that’s stylish and designed to perform. These tights have a zip pocket in the back, zip closures at the cuffs, and reflective graphics on the back calves for low light conditions.



Benefits of Compression in Wet Conditions


Obstacles like bad weather, low visibility, and wet conditions won’t stop an athlete from striving to hit their goals. And with the right gear an athlete won’t just make it through the wet and soggy but thrive in it!


Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best clothing choice for wet conditions.


The unique fabric blend of compression dries quicker than any other fabric choice available to an athlete. Additionally, even when wet, compression garments retain their mobility much better than other fabrics, so they won’t weigh down your limbs and hinder your movement.


The sweat-wicking capabilities of compression will help you achieve perfect levels of endurance and warmth. Compression fabric moves sweat away from the body, allowing for proper temperature regulation while still protecting you from wet and chilly conditions.


Also, while it might seem counterintuitive at first, breathability is an important element for runners when combating cooler temperatures. Layering up can trap in your body heat, resulting in overheating and heavy garments drenched in sweat as you’re running.


It’s also worth mentioning that wet conditions often mean at least a little mud and mess as you’re splashing through those puddles on the sidewalk or trail. And post-run you’ll notice that compression fabric cleans off much easier and more thoroughly than other fabrics.



For more on picking out a great pair of compression tights, check out our Comprehensive Guide to Compression Tights. We cover all the most common questions surrounding the wear, fit, and use of compression tights.

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