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  • Compression Athlete

Best Seamless Thongs to Wear Under Compression

Put them on. Forget about them. Give your best.

Athlete wearing seamless thong next to leggings and compression shorts.

When you’re in the middle of competing, working out at the gym, or just out and about and being active, the last thing you want to have to worry about is your underwear.


An uncomfortable pair will distract you. A pair that chafes can be painful. And of course there are other worries too: Is it showing? Am I on display? All of it can throw you off and keep you from performing your best.


So, a great pair is definitely not something to take for granted. Spending a little time and effort to find what works for you can make all the difference.


Here, we’ve picked out seamless thong options that work great under compression wear, whether it’s your leggings, yoga pants, compression tights, compression shorts, and more.



What Underwear Is Best for Under Compression?


Well, for starters, it’s worth mentioning that some women prefer to go without underwear beneath their compression wear, which is totally fine.


In fact, compression wear is intended to be worn as a base layer (i.e. worn right against the skin), so adding a layer of fabric between your compression and skin, even underwear, can slightly hinder the benefits of compression gear.


However, there are many women that prefer to wear underwear beneath their compression. The main reason usually revolves around some matter of comfort—an important factor in athletic performance that should never be overlooked.


With that in mind, there are definitely certain underwear options better suited to wear under compression than others. In particular, we’ve highlighted options designed for active movement that work great under your running tights, workout leggings, volleyball shorts, soccer shorts, and much more.



The Criteria for Our Top Picks


1. Comfort. Underwear that fits and feels comfortable under compression. We’re look for seamless design and material that is soft, durable, and lightweight.

2. Functionality. Underwear that is functional during activity. This means stays in place, has performance-minded features, and doesn’t require a second thought once on.

3. Appearance. Underwear that you don’t ever see. We’re talking no visible panty lines here. One less thing to worry about will help keep you focused.


Of course, women come in all shapes and sizes and for this reason it’s difficult to say for certain which underwear style or design is going to work best for you. There’s always going to be some trial and error involved.


But we gathered these picks based on what met our criteria and worked well for a majority of women across the board. With that said, let's check them out!



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Lululemon InvisiWear Thong


The Lululemon InvisiWear Thong is specifically designed with movement, flexibility, and activity in mind. It has very soft and lightweight fabric with sweat-wicking capability that will stay in place while you move. A tight strap on the top of the waistband helps this thong stay put.


Athlete wearing Lululemon InvisiWear Thong.

Shop at Lululemon: Lululemon InvisiWear Thong


Lululemon’s InvisiWear Thong feels great under compression and has a free-cut leg opening to avoid visible panty lines. This thong holds up great to activity while retaining a delicate feel that fits like a second skin. Both its seams and cotton gusset are bonded to help prevent against chafing.


Note: Lululemon offers an InvisiWear Thong 3-Pack and an InvisiWear Thong 5-Pack that knock a few dollars off the total price when compared to purchasing individually.



Lululemon InvisiWear Hipster


If you’re looking for an alternative option to a thong, Lululemon also offers an InvisiWear Hipster. The hipster has the same material and design technology as the thong but in a mid-rise hipster fit.


Athlete wearing Lululemon InvisiWear Hipster.

Shop at Lululemon: Lululemon InvisiWear Hipster

Also available in InvisiWear Hipster 3-Pack



2. Under Armour Pure Stretch Thong


The Under Armour Pure Stretch Thong has a very soft and stretchy fabric that remains comfortable all day, for any activity. It has a next-to-skin fit that won’t stretch out throughout the day but also won’t give a squeezing feeling.


Athlete wearing Under Armour Pure Stretch Thong.

Shop at Under Armour: Under Armour Pure Stretch Thong

Available on Amazon: Under Armour Pure Stretch Thong


Under Armour's Pure Stretch Thong is constructed with 4-way stretch to move in all directions along with your body, which also helps to reduce any rolling at the waistband. This thong’s design boasts laser-cut edges for a seamless look and flattering silhouette.



Under Armour Pure Stretch Hipster


If you’re looking for an alternative option to a thong, Under Armour also offers a Pure Stretch Hipster, which has all of the same material and design technology as the thong.


Athlete wearing Under Armour Pure Stretch Hipster.

Shop at Under Armour: Under Armour Pure Stretch Hipster

Available on Amazon: Under Armour Pure Stretch Hipster



3. Alo Yoga Airbursh Invisible Thong


The Alo Yoga Airbrush Invisible Thong is designed to be invisible, breathable, and light as air. This thong has second-skin fabric and a raw-edge finish for a barely-there feel that moves along with your body.



Shop at Alo Yoga: Alo Yoga Airbrush Invisible Thong


Alo Yoga’s Airbrush Invisible Thong is made with an ultra-light version of Alo’s signature Airbrush fabric that fits and feels great against your skin. True to its name, this thong is invisible under leggings and bikers.



4. Alo Yoga Airbrush Invisible String Thong


The Alo Yoga Airbrush Invisible String Thong is made from Alo’s lightest-weight Airbrush fabric that is extra stretchy and fits like a second-skin. This thong is so comfortable that it feels like you’re wearing nothing at all.



Shop at Alo Yoga: Alo Yoga Airbrush Invisible String Thong


Alo Yoga’s Airbrush Invisible String Thong offers you a perfect blend of comfort, discretion, and protection. This thong is designed to be invisible under leggings and bikers and is perfect for working out.



5. New Balance Breathe Thong 2.0


The New Balance Breathe Thong 2.0 is an athletic and lightweight mesh thong that is very breathable, moisture-wicking, seamless, and tagless.


New Balance Breathe Thong 2.0 front and back.

Shop at New Balance: New Balance Breathe Thong 2.0


New Balance's Breathe Thong 2.0 does a great job of reducing any twisting or bunching, while also avoiding any visible panty lines.



New Balance Breathe Hipster 2.0


And if you’re looking for an alternative option to a thong, New Balance also offers a Breathe Hipster 2.0, which has all of the same material and design technology as the thong.


New Balance Breathe Hipster 2.0 front and back.

Shop at New Balance: New Balance Breathe Hipster 2.0



6. Uwila Warrior VIP Thong


The Uwila Warrior VIP Thong is a seamless and lightweight option that fits spectacularly under compression and other activewear options.


Athlete wearing Uwila Warrior VIP Thong.

Shop at Free People: Uwila Warrior VIP Thong

Available on Amazon: Uwila Warrior VIP Thong


In fact, it fits great under pretty much anything and you can count on a no-show, no lines or creases look too. The VIP Thong has a silky feel that’s breathable and stretchy. Optimized for comfort, this thong has thermo-welded side seams and tags that rip out.



7. Alphalete Seamless Thong


The Alphalete Seamless Thong has a high-leg cut and extra-stretchy material that’s moisture-wicking, breathable, and incredibly comfortable.


Athlete wearing Alphalete Seamless Thong.

Shop at Alphalete: Alphalete Seamless Thong


Alphalete's Seamless Thong has a laser cut specifically designed to be invisible under workout leggings and shorts. Also, its extra elasticity gives it a super comfortable fit that stays put while you’re working out.



8. JIV Athletics Camel Toe Proof Thong


The JIV Athletics Camel Toe Proof Thong is specifically designed to smooth out camel toe and prevent unsightly silhouettes from occurring. To achieve this, JIV Athletics created a signature patent pending insert called the 3D tech spacer.


Athlete wearing JIV Athletics Camel Toe Proof Thong.

Shop at JIV Athletics: JIV Athletics Camel Toe Proof Thong

Shop at Revolve: JIV Athletics Camel Toe Proof Thong


JIV Athletics’ Camel Toe Proof Thong utilizes a seamless lux fabric that is breathable and moisture-wicking. This thong has a logo waistband and is tagless for extra comfort.


Note: This thong is available in low-rise, mid-rise, and high-rise designs.



9. EBY Seamless Thong


The EBY Seamless Thong features no-slip nylon grip to prevent any riding up, slipping down, or chafing. This seamless thong is also specifically designed to be invisible under your clothing.


Athlete wearing EBY Seamless Thong.

Shop at EBY: EBY Seamless Thong


EBY’s Seamless Thong utilizes their extra comfortable nylon and spandex fabric blend. This thong has a mid-rise front but is also available in a high waisted thong version.



10. Hanky Panky Breathe Thong


The Hanky Panky Breathe Natural Rise Thong is designed to stay in place and eliminate any shifting or riding up. Meanwhile, it disappears beneath tight-fitting garments and is ultra-lightweight for a barely-there look and feel.


Athlete wearing Hanky Panky Breath Natural Rise Thong.

Shop at Hanky Panky: Hanky Panky Breathe Thong

Available on Amazon: Hanky Panky Breathe Thong


Hanky Panky’s Breathe Thong is made from microfiber knit that fits like a second skin and wicks moisture to keep you dry and comfortable. It has a wide V waistband that sits mid-hip.



11. Hanky Panky Breathe G-String


The Hanky Panky Breathe G-String is a great microfiber knit g-string that is low rise and lightweight. It uses moisture-wicking fabric with a smooth second-skin feel to keep you dry.


Athlete wearing Hanky Panky Breath G-String.

Shop at Hanky Panky: Hanky Panky Breathe G-String

Available on Amazon: Hanky Panky Breathe G-String


Hanky Panky’s Breathe G-S