• Compression Athlete

Best Seamless Thongs to Wear Under Compression

Put them on. Forget about them. Give your best.

When you’re in the middle of competing, working out at the gym, or just out and about and being active, the last thing you want to have to worry about is your underwear.

An uncomfortable pair will distract you. A pair that chafes can be painful. And of course there are other worries too: Is it showing? Am I on display? All of it can throw you off and keep you from performing your best.

So, a great pair is definitely not something to take for granted. Spending a little time and effort to find what works for you can make all the difference.

Here, we’ve picked out seamless thong options that work great under compression wear, whether it’s your leggings, yoga pants, compression tights, compression shorts, and more.

What Underwear Is Best for Under Compression?

Well, for starters, it’s worth mentioning that some women prefer to go without underwear beneath their compression wear, which is totally fine.

In fact, compression wear is intended to be worn as a base layer (i.e. worn right against the skin), so adding a layer of fabric between your compression and skin, even underwear, can slightly hinder the benefits of compression gear.

However, there are many women that prefer to wear underwear beneath their compression. The main reason usually revolves around some matter of comfort—an important factor in athletic performance that should never be overlooked.

With that in mind, there are definitely certain underwear options better suited to wear under compression than others. In particular, we’ve highlighted options designed for active movement that work great under your running tights, workout leggings, volleyball shorts, soccer shorts, and much more.

The Criteria for Our Top Picks

1. Comfort. Underwear that fits and feels comfortable under compression. We’re look for seamless design and material that is soft, durable, and lightweight.

2. Functionality. Underwear that is functional during activity. This means stays in place, has performance-minded features, and doesn’t require a second thought once on.

3. Appearance. Underwear that you don’t ever see. We’re talking no visible panty lines here. One less thing to worry about will help keep you focused.

Of course, women come in all shapes and sizes and for this reason it’s difficult to say for certain which underwear style or design is going to work best for you. There’s always going to be some trial and error involved.

But we gathered these picks based on what met our criteria and worked well for a majority of women across the board. With that said, let's check them out!

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Lululemon Seamless Thong

The first pick we’re going to look at is the Lululemon Seamless Thong, which was specifically designed with movement, flexibility, and activity in mind. It has very soft and lightweight fabric with sweat-wicking capability that will stay in place while you move. A tight strap on the top of the waistband helps this thong stay put.

Shop at Lululemon: Lululemon Seamless Thong

While it holds up great to an active lifestyle, this thong retains a delicate feel that fits like a second skin. Both its seams and its 100% cotton gusset are bonded to help prevent against any chafing. Lululemon’s Seamless Thong feels great under compression and spandex and has a free-cut leg opening to avoid visible panty lines.


  • Material: 74% Nylon, 26% Lycra

  • Stay-in-place waistband

Note: Lululemon offers a 3-pack that knocks $6 dollars off the total price. So, you may decide it’s worth it to invest in a few pairs of this ultra comfortable thong. You can find the 3-pack here: Lululemon Seamless Thong 3-pack.

2. Under Armour Pure Stretch Thong

Up next, we have the Under Armour Pure Stretch Thong. This thong has a very soft and stretchy fabric that will remain comfortable all day, for any activity. It has a next-to-skin fit that won’t stretch out throughout the day but also won’t give a squeezing feeling.

Shop at Under Armour: Under Armour Pure Stretch Thong

Available on Amazon: Under Armour Pure Stretch Thong

It’s constructed with 4-way stretch to move in all directions along with your body’s movement, which also helps to reduce any rolling at the waistband. The thong’s design boasts laser-cut edges for a seamless look and flattering silhouette.


  • Material: 68% Nylon, 32% Elastane (Spandex)

  • Very soft, lightweight, breathable.

Under Armour Pure Stretch Hipster

If you’re looking for an alternative option to a thong, Under Armour also offers a Pure Stretch Hipster, which has all of the same material and design technology as the thong.

Shop at Under Armour: Under Armour Pure Stretch Hipster

Available on Amazon: Under Armour Pure Stretch Hipster

3. New Balance Laser Thong

With our next pick, we have the New Balance Laser Thong. Another thong designed for high-performance, high-impact exercise and activity. It has what New Balance calls 3D stretch, so that it moves well with your body and feels great.

Available on Amazon: New Balance Laser Thong

This thong is low rise, seamless, and has laser-cut edges, so that it’s panty line free. It also utilizes New Balance DRY technology for moisture-wicking capability. Its band is a little bit thicker than other options to cut down on rolling.


  • Material: 62% Nylon, 38% Spandex

  • New Balance DRY technology

4. New Balance Breathe Thong 2.0

Next, we have the Breathe Thong 2.0 from New Balance. This one is an athletic and lightweight mesh thong that is very breathable, moisture-wicking, seamless, and tagless.

Shop at New Balance: New Balance Breathe Thong 2.0

This thong does a great job of reducing any twisting or bunching, while also avoiding any visible panty lines.

5. New Balance Breathe Hipster 2.0

And if you’re looking for an alternative option to a thong, New Balance also offers a Breathe Hipster 2.0, which has all of the same material and design technology as the thong.

Shop at New Balance: New Balance Breathe Hipster 2.0

6. Uwila Warrior Movement VIP Thong

The next pick we’re highlighting is the Movement VIP Thong from Uwila Warrior. This is another seamless and lightweight thong option that fits spectacularly under compression and other activewear options.

Shop at Free People: Uwila Warrior Movement VIP Thong

Available on Amazon: Uwila Warrior Movement VIP Thong

In fact, it fits great under pretty much anything and you can count on a no-show, no lines or creases look too. The Movement VIP Thong has a silky feel that’s breathable and stretchy. Optimized for comfort, this thong has thermowelded side seams and tags that rip out.


  • Material: 59% Nylon, 41% Elastane

  • Variety of colors available.

7. Alphalete Seamless Thong

Up next, we have the Alphalete Seamless Thong. This thong has a high-leg cut and extra-stretchy material that’s moisture-wicking, breathable, and incredibly comfortable.

Shop at Alphalete: Alphalete Seamless Thong

The seamless thong from Alphalete has a laser cut specifically designed to be invisible under workout leggings and shorts. Also, its extra elasticity gives it a super comfortable fit that stays put while you’re working out.


  • 78% Nylon, 22% Spandex

  • Available in Multiple Colors

8. Hanky Panky Breath Natural Rise Thong

Next, we have the Hanky Panky Breath Natural Rise Thong. This thong is designed to stay in place and eliminate any shifting or riding up. Meanwhile, it disappears beneath tight-fitting garments and is ultra-lightweight for a barely-there look and feel.

Shop at Hanky Panky: Hanky Panky Breath Natural Rise Thong

Available on Amazon: Hanky Panky Breath Natural Rise Thong

Hanky Panky’s Breath Natural Rise Thong is made from microfiber knit that fits like a second skin and wicks moisture to keep you dry and comfortable. It has a wide V waistband that sits mid-hip.


  • Material: 72% Nylon, 28% Lycra

  • Available in Multiple Colors

9. Hanky Panky Breath G-String

Here, we have a g-string option from Hanky Panky called the Breath G-String. This is a great microfiber knit g-string that is low rise and lightweight. It uses moisture-wicking fabric with a smooth second-skin feel to keep you dry.

Shop at Hanky Panky: Hanky Panky Breath G-String

Available on Amazon: Hanky Panky Breath G-String

Hanky Panky’s Breath G-String is available in five neutral colors that disappear under clothing. It also has a comfortable and soft-on-your-skin elastic waistband.


  • Material: 72% Nylon, 28% Lycra

  • Ultra low rise and lightweight

Note: Hanky Panky offers a 3-pack for the Breath G-String, which you can find on Amazon: Hanky Panky Breath G-String 3-Pack

10. Victoria’s Secret Stretch Cotton V-String

While Victoria’s Secret isn’t known for activewear, a few of their panty styles have received rave reviews over the years for working great under leggings, tights, and compression shorts. This cotton V-string is comfortable, lightweight, and has a string waist with no back coverage.

Shop at Victoria's Secret: Victoria's Secret Stretch Cotton V-String

If you’re very simply just looking for a fabric buffer of sorts between you and your leggings for a little added security and comfort, a G-string or V-string style panty can work really well. With these styles you can ride the strap along the seam of your leggings, so that you really never see them underneath your compression wear.


  • Material: 57% Cotton, 38% Modal, 5% Elastane (Spandex)

  • String waist for no panty lines.

Looking for your new favorite activewear piece? Trust us on this one and check out these 5 Great Workout Jumpsuits. You'll love having one of these versatile jumpsuits in the mix.

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