The Best Soccer Compression Shorts for Women 2024

High-performing, worry-free picks for the pitch.

One of the most common base layer choices among soccer players is compression shorts.

In the soccer world, you may also hear these referred to as “sliders.”

Compression shorts are a favorite among soccer players for the same reasons they’ve become so popular among athletes of nearly every sport: they eliminate undergarment chaffing, wick sweat from your body, and improve overall athletic performance.

Just to name a few!

So, whether you’re looking to try soccer compression shorts for the first time, or simply looking for an upgrade or replacement pair, there are few important things you’ll want to look for in your new sliders.

For starters, you’ll want an option that fits both snug and smooth under your shorts.

This means nothing that can bunch up or shift around as you move, and nothing that creates a bulky feel when combined with your uniform.

Additionally, keep in mind that while many soccer players opt for a shorter length of compression shorts to fit beneath their uniform shorts, the length you choose might vary based on team uniform or personal preference.

With these characteristics in mind, we put together a list of the Best Soccer Compression Shorts for 2024 that are definitely worth a look.

We’re confident you’ll find a pair that you love.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Nike Pro Compression Shorts

The Nike Pro Compression Shorts are a popular choice among athlete of many sports, including soccer players. These compression shorts have a sleek and supportive fit that offers tremendous performance and versatility.

Shop at Nike: Nike Pro Compression Shorts (3-Inch)

Shop at Nike: Nike Pro Compression Shorts (5-Inch)

Nike's Pro Compression Shorts have a snug and comfortable fit with wider waistband elastic for pro-grade support. These compression shorts utilize Dri-FIT technology to wick sweat and keep you dry and are available in a variety of lengths and colors.

2. Adidas Techfit Shorts

The Adidas Techfit Shorts feature a comfortable, stretchy, and worry-free compression fit. These compression shorts are a popular choice for volleyball but also enjoy a wider application, as they’re versatile and available in several colors.

Shop at Adidas: Adidas Techfit Shorts

Available on Amazon: Adidas Techfit Shorts

Adidas Techfit Shorts offer unique design features for comfort and support, including a pre-curved waistband and seams that wrap around your body. These compression shorts have adaptive-fit fabric for a locked-in feel that flexes with your every move.

3. Under Armour HeatGear Compression Shorts

The Under Armour HeatGear Compression Shorts feature UA’s original performance baselayer fabric, which is ultra-light and stretchy for full mobility. These compression shorts have a snug second-skin fit that provides full coverage without any restriction.

Shop at Under Armour: UA HeatGear Shorty Shorts

Shop at Under Armour: UA HeatGear Middy Shorts

Under Armour’s HeatGear Compression Shorts utilize a 4-way stretch design for extra comfort and ergonomic flatlock seams to eliminate chaffing. These compression shorts have a soft exposed waistband that stays put and are available in several color options.  

4. Under Armour Team Shorty Shorts

The Under Armour Team Shorty Shorts feature UA’s original performance baselayer fabric, which is ultra light and stretchy for full mobility. These shorts have a snug second-skin fit that provides full coverage without any restriction.

Shop at Under Armour: UA Team Shorty Shorts (3" Inseam)

Shop at Under Armour: UA Team Shorty Shorts (4" Inseam)

Under Armour’s Team Shorty Shorts utilize a 4-way stretch design for extra comfort and ergonomic flatlock seams to eliminate chaffing. The material wicks sweat and dries quickly and a mid-rise encased waistband sits comfortably and secure on your hips.

5. 2XU Core Compression Game Day Shorts

The 2XU Core Compression Game Day Shorts feature an extra lightweight and flexible PWX compression fabric in a shorter 5-inch length and beige color for discreet wear under uniform shorts.

Shop at 2XU: 2XU Core Compression Game Day Shorts

Available on Amazon: 2XU Core Compression Game Day Shorts

2XU’s Core Compression Game Day Shorts utilize flatlock seams to reduce chafe, provide squat-proof coverage, and sweat-wicking circular knit fabric with 360-degree stretch. These compression shorts have a drawstring waistband for a secure and adjustable fit.

6. 2XU Core 5 Inch Compression Shorts

The 2XU Core 5 Inch Compression Shorts feature lightweight performance PWX fabric with circular knit for 360-degree stretch. These compression shorts fit great under shorts and have a signature X logo on the thigh.

Shop at 2XU: 2XU Core 5 Inch Compression Shorts

2XU’s Core 5 Inch Compression Shorts utilize a comfortable flatlock seam design to reducing chafing and a drawstring waistband for an adjustable stay-put fit.

7. Storelli BodyShield Sliding Shorts

The Storelli BodyShield Sliding Shorts feature the usual lightweight mobility of compression shorts mixed with padded protection for your thighs. The 3mm XRD Impact Protection shields you from turf burns, cuts, bruises, and abrasions during slides and tackles.

Available on Amazon: Storelli BodyShield Sliding Shorts

Storelli’s BodyShield Sliding Shorts utilize sweat-wicking material and armor padding to absorb up to 90% of impact. Padded sliders are also a popular option among goalkeepers, as they tend to see a lot diving and high-impact movement.

8. G Gradual Compression Shorts

The G Gradual Compression Shorts feature lightweight and flexible performance fabric that’s breathable, moisture-wicking, and offers a full range of motion. These compression shorts have 4-way stretch and a comfortable elastic waistband for a locked-in fit.

Available on Amazon: G Gradual Compression Shorts

G Gradual’s Compression Shorts utilize a 4-needle and 6-thread sewing technology for an extra smooth fit that’s both durable and comfortable. These compression shorts have a unique mesh design that’s quick-drying and non-transparent.

Should You Wear Compression Shorts for Soccer?

Opting for a pair of compression shorts to wear under your uniform is the popular choice of athletes across the world of sports.

Not only are they the most secure and worry-free option out there, but they also provide a soft and comfortable fit that wicks sweat and eliminates chaffing.

So, while there are a few different options you can wear under soccer shorts, compression shorts are the only option that support your leg muscles and improve circulation.

This improved circulation can help to boost endurance, as well as keep your leg muscles warm if you’re playing in colder weather.

Note that in soccer, you may also hear compression shorts go by the name “sliders.”

The term sliders, or sliding shorts, highlight the protection these shorts can offer against turf burn.

Certain sliding short designs offer padded protection to further protect your leg muscles.

This design is also popular among goalies due to the high impact moves required of the position.

Compression shorts worn under soccer shorts can vary in length but are typically sized smaller in length than the top layer shorts worn over them.

However, with compression shorts you don’t have to worry about the leg of the shorts showing from underneath your uniform shorts.

So, unless you have certain team uniform rules to follow, you can pick a compression short length based on personal preference.

Most importantly, though, when wearing compression shorts under your soccer shorts, you’ll want to be sure to have a pair that layers well, rather than a pair designed to be worn as outerwear (pockets, thicker fabric, etc.).

In other words, you want a smooth and snug fit that’s lightweight and doesn’t require adjustment.

A great pair of compression shorts aren’t the only soccer essential that you’ll need.

Be sure to check out our top picks for the best soccer sports bras and best soccer cleats.