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  • Compression Athlete

Best Training Shoes for Men 2022

Gym trainers for crushing your cardio, weightlifting, HIIT, and more.

Man wearing training shoes while working out.

Whether you’re just getting started on your training journey or a savvy gym-goer, nothing derails a workout quicker than subpar or ineffectual footwear.


Shoes that pinch (too tight) or rub you the wrong way (too loose) not only ruin your focus but can actually be quite painful. Blistering, abrasions, or an ankle sprain will lead to lost workouts and hampered progression.


Sometimes these discomforts are the result of sizing your shoe incorrectly but most often it’s an overall poor shoe design and construction that’s the culprit.


So, if you’re chasing big training goals or you simply don’t want to wind up sidelined with injury, it’s definitely worthwhile to invest in a high-quality pair of training shoes.


Here, we’ve put together a list of the best men’s training shoes for 2022. These picks feature versatile gym trainers from today’s top athletic brands, so that you know you’re receiving high-quality shoes designed and tested for peak athletic performance.



Which Shoes Are Best for Working Out?


There’s no shortage of workout styles available today. From varying degrees of intensity to variations in location, such as a home, gym, and outdoor workouts.


And if you’ve taken even just a cursory glance at what’s currently available for training shoes, you know there’s no shortage of options to match. In fact, the volume of options and brands can be a bit overwhelming.


So, let’s begin with the basics. What makes for a good workout shoe?


For starters, there are a few widely applicable features that you can look for in a good training shoe. Comfort and support around the ankle, a durable outsole with good traction, and a secure and lightweight design are all beneficial features to have in a training shoe.


Note, however, that certain training shoes have specialty designs intended to target or address the impact and movement of specific activities. So, keep this and your own workout style in mind when browsing shoe options.


If you only do a single style of workout with specific movements, you likely can narrow in on a shoe that’s specifically designed for that activity.


Male athlete lifting weights in gym trainers.

For example, if you’re a long-distance runner, the shoes you wear running are designed to handle the force and foot striking that occurs as you run and likely wouldn’t make for an ideal weightlifting shoe where the emphasis is placed on stability.


But if you’re someone that throws variety into their workouts or if you tend to do workouts that include a variety of movements, you’ll want a versatile training shoe that is designed to handle a good mix of movements (running, jumping, lifting, etc.).


Remember, the right pair of gym trainers should be doing more than just helping you get through a workout. They should actually boost your overall performance and endurance.


Also, don’t forget that no matter how great your training shoes may be, there always comes a time when replacement is necessary. Shoes that wear down and lose support can result in painful injury, such as plantar fasciitis, ankle sprain, and more.


So, if your training shoes have become flimsy and fold up easily, it’s time to replace them!



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Under Armour HOVR Rise 3 Training Shoes


The Under Armour UA HOVR Rise 3 training shoes have responsive HOVR foam cushioning that reduces impact and returns energy to propel you forward. These training shoes feature a stretch-bootie construction for easy on/off and an external strap to lock your foot in place.


Under Armour UA HOVR Rise 3 training shoes.

Shop at Under Armour: UA HOVR Rise 3 Training Shoes


Under Armour’s UA HOVR Rise 3 utilize a firm EVA midsole for comfort and performance and a 3D print lightweight mesh upper. These training shoes have a full rubber outsole for multi-directional traction and durability.



2. Under Armour Project Rock 4 Training Shoes


The Under Armour Project Rock 4 training shoes feature a UA TriBase that promotes natural movement and maximizes ground contact with flexible grip during lifts. These training shoes have been personally approved by Dwayne “The Rock” Johnson himself.


Under Armour Project Rock 4 Training Shoes.

Shop at Under Armour: UA Project Rock 4 Training Shoes


Under Armour’s Project Rock training shoes utilize a breathable mesh upper that’s both lightweight and structured, as well as a plush knit collar for extra comfort. These training shoes have an anatomical sockliner and a midfoot strap for a lockdown fit.



3. Nike Metcon 7 Training Shoes


The Nike Metcon 7 Training Shoes are designed for weight training with a cushioned Nike React foam base that’s lightweight, springy, and ready to handle high-intensity cardio. These training shoes feature a convenient tab that locks down laces to eliminate distraction.


Nike Metcon 7 Training Shoes.

Shop at Nike: Nike Metcon 7 Training Shoes


Nike’s Metcon 7 Training Shoes have rubber tread that extends up the arch for traction in all directions and on all surfaces. These training shoes feature a wide and flat heel for stability and grooves in the sole for natural foot bend.



4. Nike Flex Control 4 Training Shoes


The Nike Flex Control 4 Training Shoes prioritize both lightweight comfort and durable stability for intense workouts. These training shoes use abrasion-resistant mesh for comfort and deep flex grooves for natural foot mobility.


Nike Flex Control 4 Training Shoes.

Shop at Nike: Nike Flex Control 4 Training Shoes


Nike’s Flex Control 4 Training Shoes feature a flexible upper with a midfoot strap that provides a secure fit. These training shoes have rubber sides on the forefoot for side-to-side support and a flex sole that allows your foot to move naturally.



5. Nike Renew Retaliation TR Training Shoes


The Nike Renew Retaliation TR Training Shoes feature arc-shaped support on a soft and springy foam sole that flexes with your foot’s natural movement. These training shoes also have grippy rubber tread for traction on all surfaces.


Nike Renew Retaliation TR Training Shoes

Shop at Nike: Nike Renew Retaliation TR Training Shoes


Nike’s Renew Retaliation TR Training Shoes utilize a soft and durable Nike Renew foam insole for comfortable cushioning as you move, jump, and run. These training shoes have side supports that anchor the laces for secure midfoot containment.



6. Adidas Dropset Trainers


The Adidas Dropset Trainers feature a stiff heel that adds stability when you’re lifting and a soft forefoot that offers flexibility for quick movements and high-intensity cardio. These training shoes utilize a series of recycled materials in their construction.


Adidas Dropset Trainers.

Shop at Adidas: Adidas Dropset Trainers


Adidas’ Dropset Trainers offer a distraction-free feel with a wide fit and dual-density midsole for extra comfort. These versatile training shoes were designed with input from athletes across the world of sports and built to handle tough workouts.



7. New Balance FuelCell Shift TR Training Shoes


The New Balance FuelCell Shift TR features a springy FuelCell midsole that’s comfortable, extra responsive, and great for agility training and high-intensity workouts. These training shoes have a no-sew construction for the upper that creates a sleek fit.


New Balance FuelCell Shift TR training shoes.

Shop at New Balance: New Balance FuelCell Shift TR


New Balance’s FuelCell Shift TR utilizes an innovative FitWeave Lite mesh upper for breathability, a rubber outsole, and an adjustable lace closure for a customized fit. Shoe design inspired by tennis star Coco Gauff.



8. New Balance FuelCell 100 Trainers


The New Balance FuelCell 100 Trainers are a versatile training shoe designed for performance and comfort on any surface. These trainers feature a durable and flexible foam midsole that provides a propulsive feel as you’re active.


New Balance FuelCell 100 Trainers.

Shop at New Balance: New Balance FuelCell 100 Trainers


New Balance’s FuelCell 100 Trainers have a FitWeave knit mesh upper that offers lightweight support in a clean silhouette. These training shoes utilize a supportive bootie construction with an Ariaprene tongue that hugs your foot.



9. Reebok Nano X1 Training Shoes


The Reebok Nano X1 Training Shoes are specifically designed to handle tough workouts while providing superior comfort with lightweight and responsive Floatride Energy Foam cushioning. This training shoe utilizes a heel clip for extra stability in all directions.


Reebok Nano X1 Training Shoes.

Shop at Reebok: Reebok Nano X1 Training Shoes


Reebok’s Nano X1 Training Shoes feature a comfortable and breathable Flexweave knit upper that integrates with multidirectional support. This versatile training shoe has an EVA midsole, rubber outsole for traction, and a classic lace closure.



10. APL TechLoom Tracer


The APL TechLoom Tracer is a versatile low top training shoe that prioritizes performance and works great for any level of workout intensity. This training shoe offers extra comfort around the ankle with a molded lycra collar and a sculpted heel for motion.


APL TechLoom Tracer training shoes.

Shop at APL: APL TechLoom Tracer


APL’s TechLoom Tracer utilizes a non-stretch construction that centers your foot and optimizes lateral stability. This shoe uses low-profile cushioning and rebound, rubber traction pads for durability, and a new lacing system to keep you locked in while performing.



11. Allbirds Tree Dashers


The Allbirds Tree Dashers are a flexible and breathable performance shoe that prioritizes soft landings for your feet. These training shoes feature eucalyptus fiber that’s lightweight and extra comfortable.


Allbirds Tree Dashers training shoes.

Shop at Allbirds: Allbirds Tree Dashers


Allbirds Tree Dashers utilize a thermoregulating material that breathes and flexes perfectly with your every step. These shoes feature stabilizing insoles with contoured cushioning support and are constructed sustainably.



12. Asics GT-2000 10 Training Shoes


The Asics GT-2000 10 Training Shoes feature a layer of lightweight FLYTEFOAM Propel cushioning for responsive rebound in your step. These training shoes have a versatile design with an engineered knit upper and 3D print details for a featherlight feel.


Asics GT-2000 10 Training Shoes.

Shop at Asics: Asics GT-2000 10 Training Shoes


Asics’ GT-2000 10 Training Shoes provide comfort and stability with a 3D Space Construction midsole that improves compression at footstrike. These training shoes have a GEL Technology Cushioning System in the rear and forefoot.



13. Puma Pure XT Refined Training Shoes


The Puma Pure XT Refined Training Shoes are designed to emphasize lightweight responsiveness with a ProFoam EVA midsole that offers high-rebound and instant cushioning.


Puma Pure XT Refined Training Shoes.

Shop at Puma: Puma Pure XT Refined Training Shoes


Puma’s Pure XT Refined Training Shoes feature a durable PUMAGRIP rubber outsole that’s engineered for superior traction on any surface. These stylish and versatile training shoes are a great option for any workout style.



Also, check out our picks for the Top Muscle Recovery Tools. Sore muscles are an unfortunate reality when training, but effective muscle recovery will get you back in action faster.

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