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  • Compression Athlete

The Best Training Shoes for Men 2023

Gym trainers for crushing your cardio, weightlifting, HIIT, and more.

Man lacing up training shoes.

Whether you’re just getting started on your training journey or a savvy gym-goer, nothing derails a workout quicker than subpar or ineffectual footwear.


Shoes that pinch (too tight) or rub you the wrong way (too loose) not only ruin your focus but can actually be quite painful. Blistering, abrasions, or an ankle sprain will lead to lost workouts and hampered progression.


Sometimes these discomforts are the result of sizing your shoe incorrectly but most often it’s an overall poor shoe design and construction that’s the culprit.


So, if you’re chasing big training goals or you simply don’t want to wind up sidelined with injury, it’s definitely worthwhile to invest in a high-quality pair of training shoes.


Here, we’ve put together a list of the best men’s training shoes for 2023.


These picks feature versatile gym trainers from today’s top athletic brands so that you know you’re receiving high-quality shoes designed and tested for peak athletic performance.



Which Shoes Are Best for Working Out?


There’s no shortage of workout styles available today. From varying degrees of intensity to variations in location, such as a home, gym, and outdoor workouts.


And if you’ve taken even a cursory glance at what’s currently available for training shoes, you know there’s no shortage of options to match. In fact, the volume of options and brands can be a bit overwhelming.


So, let’s begin with the basics. What makes for a good workout shoe?


For starters, there are a few widely applicable features that you can look for in a good training shoe.


Comfort and support around the ankle, a durable outsole with good traction, and a secure and lightweight design are all beneficial features to have in a training shoe.


Note, however, that certain training shoes have specialty designs intended to target or address the impact and movement of specific activities.


So, keep this and your own workout style in mind when browsing shoe options.


Athlete lifting weights in training shoes.

If you only do a single style of workout with specific movements, you likely can narrow in on a shoe that’s specifically designed for that activity.


For example, if you’re a long-distance runner, the shoes you wear running are designed to handle force and foot striking, which likely wouldn’t make for an ideal weightlifting shoe where the emphasis is placed on stability.


But if you’re someone that throws variety into their workouts or if you tend to do workouts that include a variety of movements, you’ll want a versatile training shoe that is designed to handle a good mix of movements (running, jumping, lifting, etc.).


Remember, the right pair of gym trainers should be doing more than just helping you get through a workout. They should actually boost your overall performance and endurance.


Also, don’t forget that no matter how great your training shoes may be, there always comes a time when replacement is necessary.


Shoes that wear down and lose support can result in painful injury, such as plantar fasciitis, ankle sprain, and more.


So, if your training shoes have become flimsy and fold up easily, it’s time to replace them!



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Under Armour HOVR Rise 4 Training Shoes


The Under Armour UA HOVR Rise 4 Training Shoes have responsive HOVR foam cushioning that reduces impact and returns energy to propel you forward. These training shoes feature a molded heel-to-midfoot strap that stabilizes and locks down your heel.


Under Armour UA HOVR Rise 4 training shoes

Shop at Under Armour: UA HOVR Rise 4 Training Shoes

Available on Amazon: UA HOVR Rise 4 Training Shoes


Under Armour’s UA HOVR Rise 4 Training Shoes utilize a firm EVA midsole for comfort and performance and a 3D print lightweight and breathable mesh upper. These training shoes have a durable full rubber TriBase outsole for traction and a springy blown rubber forefoot.



2. Under Armour Project Rock 5 Training Shoes


The Under Armour Project Rock 5 Training Shoes feature a UA TriBase that promotes natural movement and maximizes ground contact with flexible grip during lifts. These training shoes have been personally approved by Dwayne “The Rock” Johnson himself.


Under Armour Project Rock 5 Training Shoes

Shop at Under Armour: UA Project Rock 5 Training Shoes


Under Armour’s Project Rock 5 Training Shoes utilize a breathable mesh upper that’s both lightweight and structured, as well as a plush knit collar for extra comfort. These training shoes have responsive UA HOVR cushioning and a molded heel-to-midfoot stabilizing strap.



3. Nike Free Metcon 4 Training Shoes


The Nike Free Metcon 4 Training Shoes combine stability with flexible Nike Free technology to create Nike’s highest rated men’s training shoe. These training shoes have an updated chain-link mesh that cools, supports, and flexes with your foot.


Nike Free Metcon 4 Training Shoes

Shop at Nike: Nike Free Metcon 4 Training Shoes


Nike’s Free Metcon 4 Training Shoes utilize a wide heel for a solid lifting base and soft foam cushioning for your foot. These training shoes have stretch around the ankle for natural movements and durable rubber tread in high-wear areas for traction.



4. Nike Metcon 8 Training Shoes


The Nike Metcon 8 Training Shoes are designed for weight training with a cushioned Nike React foam base that’s lightweight, springy, and ready to handle high-intensity cardio. These training shoes feature a breathable upper and a lock down tab for the laces to eliminate distraction.


Nike Metcon 8 Training Shoes

Shop at Nike: Nike Metcon 8 Training Shoes


Nike’s Metcon 8 Training Shoes have grippy rubber tread that extends up the arch for traction in all directions and on all surfaces. These training shoes feature a wide and flat heel for stability and grooves in the sole for natural foot bend.



5. Nike Flex Control 4 Training Shoes


The Nike Flex Control 4 Training Shoes prioritize both lightweight comfort and durable stability for intense workouts. These training shoes use abrasion-resistant mesh for comfort and deep flex grooves for natural foot mobility.


Nike Flex Control 4 Training Shoes

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Nike’s Flex Control 4 Training Shoes feature a flexible upper with a midfoot strap that provides a secure fit. These training shoes have rubber sides on the forefoot for side-to-side support and a flex sole that allows your foot to move naturally.



6. Adidas Adipower Weightlifting 3 Shoes


Adidas Adipower Weightlifting 3 Shoes are specifically designed to keep you stable while lifting heavy weights with a raised heel and high-density midsole. These training shoes create the ultimate platform with a low-profile grippy rubber outsole


Adidas Adipower Weightlifting 3 Shoes

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Adidas’ Adipower Weightlifting 3 Shoes have durable canvas upper with a lace-and-strap combo to keep your foot firmly locked in. These training shoes come in multiple colors and are highly rated.



7. Adidas Dropset Trainers


The Adidas Dropset Trainers feature a stiff heel for stability when you’re lifting and a soft forefoot that offers flexibility for quick movements and high-intensity cardio. These training shoes utilize a series of recycled materials for an environmentally friendly construction.


Adidas Dropset Trainers

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Adidas’ Dropset Trainers offer a distraction-free feel with a wide fit and dual-density midsole for extra comfort. These versatile training shoes were designed with input from athletes across the world of sports and built to handle tough workouts.



8. New Balance FuelCell 100 Trainers


The New Balance FuelCell 100 Trainers are a versatile training shoe designed for performance and comfort on any surface. These trainers feature a durable and flexible foam midsole that provides a propulsive feel as you’re active.


New Balance FuelCell 100 Trainers

Shop at New Balance: New Balance FuelCell 100 Trainers

Available on Amazon: New Balance FuelCell 100 Trainers


New Balance’s FuelCell 100 Trainers have a FitWeave knit mesh upper that offers lightweight support in a clean silhouette. These training shoes utilize a supportive bootie construction with an Ariaprene tongue that hugs your foot. Also available in black.



9. APL TechLoom Tracer


The APL TechLoom Tracer is a versatile low top training shoe that prioritizes performance and works great for any level of workout intensity. This training shoe offers extra comfort around the ankle with a molded lycra collar and a sculpted heel for motion.


APL TechLoom Tracer

Shop at APL: APL TechLoom Tracer


APL’s TechLoom Tracer utilizes a non-stretch construction that centers your foot and optimizes lateral stability. This shoe uses low-profile cushioning and rebound, rubber traction pads for durability, and a new lacing system to keep you locked in. Available in multiple colors and designs.



10. Reebok Nano X2 Training Shoes


The Reebok Nano X2 Training Shoes are specifically designed to handle tough workouts while providing superior comfort with lightweight and responsive Floatride Energy Foam cushioning. This training shoe utilizes a TPU heel clip for extra stability in all directions.


Reebok Nano X2 Training Shoes

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Available on Amazon: Reebok Nano X2 Training Shoes


Reebok’s Nano X2 Training Shoes feature a comfortable and breathable Flexweave knit upper that integrates with multidirectional support. This versatile training shoe has a durable rubber outsole with a grippy high-traction lug pattern.



11. ON Cloud X Training Shoes


The ON Cloud X Training Shoes feature a lightweight and extra agile performance design to handle all types of workouts. These training shoes have molded cushion pads in the heel and Speedboard technology for energy return.


ON Cloud X Training Shoes

Available on Amazon: ON Cloud X Training Shoes


ON’s Cloud X Training Shoes utilize a CloudTec outsole for explosive movements in all directions and raised sidewalls for added stability. These training shoes have a no-sew design for a perfect fit and a function-focused weave pattern mesh upper.



12. Asics GEL-DS Trainer 26


The Asics GEL-DS Trainer 26 feature shock absorbing GEL technology with a FLYTEFOAM midsole material for soft and supportive footstriking. These training shoes have a comfortable sockliner and a AHARPLUS heel plug for improved durability.


Asics GEL-DS Trainer 26

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Available on Amazon: Asics GEL-DS Trainer 26


Asics’ GEL-DS Trainer 26 utilize Proplusion Trusstic technology that propels your stride and a durable high abrasion rubber outsole. These training shoes have an updated knit upper that’s soft and flexible for natural movements and reflective details for visibility.



13. Asics GT-2000 10 Training Shoes


The Asics GT-2000 10 Training Shoes feature a layer of lightweight FLYTEFOAM Propel cushioning for responsive rebound in your step. These training shoes have a versatile design with an engineered knit upper and 3D print details for a featherlight feel.


Asics GT-2000 10 Training Shoes

Shop at Asics: Asics GT-2000 10 Training Shoes

Available on Amazon: Asics GT-2000 10 Training Shoes


Asics’ GT-2000 10 Training Shoes provide comfort and stability with a 3D Space Construction midsole that improves compression at footstrike. These training shoes have a GEL Technology Cushioning System in the rear and forefoot.



When you're training, sore muscles are an unfortunate reality for every athlete. But effective muscle recovery will get you back in action faster.


Check out our picks for the Top Muscle Recovery Tools.

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