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Drink More Water! Workout-Friendly Water Bottles 2022

Stay well-hydrated. Crush those goals.

Female athlete drinking water from water bottle.

By this point, we all should be pretty well aware of not only the benefits that staying hydrated have to offer but also just how vital it is to our overall health.


You likely hear it all the time, right?


Drink your water! … Stay hydrated! … Drink more water!


And what can you say, really? It’s great advice.


These little reminders also seem to work. Maybe even as you’re reading this your hand is drifting over to that glass of water, or you’re making a mental note to go refill and get a big gulp down.


In our busy schedules and routines, making sure we get all our water for the day can require some assistance.


Here’s the other thing. We hate to admit it but we’re just simply better about drinking water when we have an awesome water bottle to help us stay on track.


And staying hydrated is especially important if you’ve been exerting energy, whether this is training, competing, or just out for some health-boosting exercise.


So, we’ve put together a list of the best workout-friendly water bottles of 2022. Grab one, start slurping, and stay hydrated while you’re crushing those goals.



How to Improve Your Daily Water Intake


While it’s not the most exciting pursuit and might even seem a bit monotonous, working to improve your daily water intake can have tremendous benefits for your overall health and well-being.


Drinking water is important for every bodily function: flushing toxins, kidney function, temperature regulation, promoting healthy muscles, joints, skin, and on and on.


Thankfully, there are certain methods and products available to us that have proven very helpful for those looking to up their H20 game.


Purchasing a quality water bottle that you like and is easy to take with you throughout your day is a great way to increase your water intake.


Athlete drinking water from water bottle.

Flavoring your water with fruit is a tasty way to drink more. Also, eating fruits and vegetables is a great way to consume water, as many have high water content.


Some people like committing to an alternating system, where every time you drink a cup of coffee, juice, soda, etc. you then switch to a cup of water (and vice versa).


Also, try looking for simple ways to link the things that you do every day with opportunities to drink more water.


For example, getting out of bed in the morning? Start your day off with a cup of water.


Sitting down at your desk for work? Keep a full water bottle right next to your screen.


Filling up your pet’s water bowl? Fill yours up too!


Link water intake to your routines and it will become routine, as well.


Finally, taking a second to enjoy that water and what it’s doing for you will help you stick with it too. You simply feel better after drinking a glass water.


Enjoy it and the benefits you’re giving your body!



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Hydro Flask Water Bottle


Hydroflask water bottles

Shop at Hydro Flask: Hydro Flask 24oz Water Bottle

Available on Amazon: Hydro Flask 24oz Water Bottle


Hydro Flask’s water bottles feature TempShield double-wall insulation for 24 hours of cold and 12 hours of hot, as well as a leakproof flex straw caps for worry-free transportation. This water bottle is BPA-Free and dishwasher safe.



2. Arc Water Bottle


Arc Water Bottle

Available on Amazon: Arc 32oz Water Bottle


The Arc Water Bottle features a sleek and stylish design with time markers for helpful hydration reminders. This water bottle has a lightweight and durable construction that won’t break when dropped and an easy to screw, leakproof lid. BPA-Free.



3. Takeya Water Bottle


Takeya water bottles

Shop at Takeya: Takeya 64oz Actives Water Bottle

Available on Amazon: Takeya 64oz Actives Water Bottle


Takeya’s water bottles feature vacuum insulation to keep drinks ice cold and a double-wall design with powder coating to keep bottles sweat-free and easy to grip. This water bottle has a leakproof lid, removable protective bumper, and is dishwasher safe. BPA-Free.



4. Sunkey Glass Water Bottle


Sunkey Glass Water Bottles

Available on Amazon: Sunkey 32oz Glass Water Bottle


The Sunkey Glass Water Bottle features time and measurement markings with an elegant bamboo lid and thick glass bottom. This water bottle is composed of high-density borosilicate glass and comes with a neoprene protective cover. BPA/BPS-Free.



5. MiiR Water Bottle


MiiR water bottles

Shop at MiiR: MiiR 23oz Water Bottle

Available on Amazon: MiiR 23oz Water Bottle


MiiR’s water bottles feature simple and stylish designs with vacuum insulation for ideal drink temperatures and sweat-free powder coating. This water bottle has an easy carry handle, a leak-free Perfect Seal lid, and is BPA-Free.



6. HidrateSpark Smart Water Bottle


HidrateSpark Smart Water Bottles

Shop at HidrateSpark: HidrateSpark Smart Water Bottle

Available on Amazon: HidrateSpark Smart Water Bottle


The HidrateSpark Smart Water Bottle features a double-walled, vacuum-insulated stainless-steel design with a battery-powered smart program that calculates your hydration needs and goals. This water bottle has an LED smart sensor with customizable glow colors, patterns, and frequencies to remind you when it’s time to drink.



7. Hydrojug Water Bottle


Hydrojug Water Bottles

Shop at Hydrojug: Hydrojug 73oz Water Bottle

Available on Amazon: Hydrojug 73oz Water Bottle


The Hydrojug Water Bottle features a strong, sleek, and shatterproof design with an integrated handle that fits perfectly in one hand. This water bottle has a wide mouth opening, thick carry loop for convenient transporting, and is dishwasher safe. BPA-Free.


8. Under Armour Infinity Water Bottle


Under Armour Infinity Water Bottles

Shop at Under Armour: UA Infinity 22oz Water Bottle

Available on Amazon: UA Infinity 22oz Water Bottle


The Under Armour Infinity Water Bottle features a stainless steel and vaccum-insulated design for superior temperature retention. This water bottle has a non-slip silicone bottom for quiet-set-downs and a twist top with a convenient carry loop for easy transport. BPA-Free.



9. Adidas Steel Metal Water Bottle


Adidas Steel Metal Water Bottle

Shop at Adidas: Adidas 2L Steel Metal Water Bottle

Available on Amazon: Adidas 2L Steel Metal Water Bottle


The Adidas Steel Metal Water Bottle features a stainless-steel design that keeps drinks cold for 24 hours and hot for 12 hours. This water bottle is double-walled with a sleek design, has a convenient twist lid, and is BPA-Free.



10. Women’s Best Eco Water Bottle


Women’s Best Eco Water Bottle

Shop at Women’s Best: Women’s Best 20oz Eco Water Bottle


The Women’s Best Eco Water Bottle features a simple and sleek design in a lightweight and easy to transport size. This water bottle has a stylish natural cork lid and is a completely carbon negative product made with renewable energy. BPA-Free. DEHP-Free.



11. Puma Stainless Steel Water Bottle


Puma Training Stainless Steel Water Bottles

Shop at Puma: Puma Training Stainless Steel Water Bottle


The Puma Training Water Bottle features a stylish design in a 100% natural stainless-steel construction. This water bottle has a small mouth for smooth drinking and a screw cap opening with a convenient loop for easy carrying.



12. Sahara Sailor Water Bottle


Sahara Sailor Water Bottles

Available on Amazon: Sahara Sailor 32oz Water Bottle


The Sahara Sailor Water Bottle features a lightweight and easy-to-carry design with convenient time and amount markings. This water bottle has an easy-open leakproof lid, fast-flow technology for a smooth sip, and is dishwasher safe. BPA-Free.



Are There Water Bottles That Track Water Intake?


If you’re working on increasing your water intake, or simply making sure you get the right amount each day, being able to effectively track how much water you’re drinking can help tremendously.


To this end, there are several quality water bottle options out there that offer ounce markings on the bottle to help you track how much water you’re drinking, such as the bottles mentioned above.


Additionally, some water bottles also offer motivational time markings on the bottle that help you consume a steady amount of water throughout the day as you work toward an overall goal.


Of course, these simple markers aren’t perfect and are really more guidelines than a precise tracking method.


So, if you’re looking for a more integrated and savvy approach to tracking water intake, then you should check out a smart water bottle.


Smart water bottles, like the HidrateSpark, connect to your smartphone to mark your progress and track how much you drink. It even glows when you’re due for a sip.


HidrateSpark smart water bottle app and specs.

The HidrateSpark program calculates your hydration needs and goals by considering factors like your physiology, exercise, and weather—all important things that impact how much water you need.


Of course, smart water bottles run a little costlier than your average water bottle, so you may be wondering whether investing in one is worth it.

Depending on your goals, it certainly can be.


If you’re serious about wanting to improve your water intake, the HidrateSpark smart water bottle has been proven to help with fluid intake by reminding people to drink and helping them stay consistent.


So, whether you’re an athlete looking to optimize your performance and recovery, someone with a health condition that requires consistent hydration, or just someone who wants to drink more water to improve their overall well-being, a smart water bottle is a great investment.



How Much Water Should I Be Drinking Each Day?


Our nonstop days and busy lifestyles often cause us to overlook the little details that can have such meaningful impact.


Something as simple as drinking water can be overlooked, forgotten, or pushed to the back burner. Even though it’s so important for our well-being and vital for our health.


And we are talking vital here. Every cell in your body needs water to function properly.


So, how much water should you be drinking each day?


Female athlete and male athlete drinking water.

While the exact answer may vary based on your specific physiology, level of activity, weather conditions, and other factors, in general, women should drink 92 ounces (11.5 cups) of water each day and men should drink 124 ounces (15.5 cups) of water each day.


Now, this fluid can come in a number of different ways. It adds up from any beverage we drink that contains water, as well as certain water-rich foods like fruit.


However, it’s important to remember that many of the beverages we consume throughout the day often contain caffeine and sugar.


While these are fine in moderate amounts, it’s always a good idea to prioritize drinking plain good old-fashioned water throughout the day, as well.


While certain people are at greater risk of dehydration than others, it’s possible for anyone to get dehydrated.


If you’re spending time outdoors in humid conditions, remember to hydrate frequently, especially if you’re exerting lots of energy through work or exercise.

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