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  • Compression Athlete

Top 2-in-1 Shorts for Men 2022

Polished exterior meets performance interior.

Male athlete working out in 2-in-1 shorts.

If you set out to design the perfect pair of shorts for an individual with an active lifestyle, 2-in-1 shorts would be the result.


The 2-in-1 short design pairs a polished outer short that you can wear throughout the day with a performance ready liner short for comfortable compression support.


In other words, you’re ready for whatever and without sacrificing style.


Incorporating a pair of 2-in-1 shorts into your wardrobe is a great way to simplify your transitions throughout the day to the track or gym by eliminating the need to pause, change, and reset between activities, errands, and more.


The convenient 2-in-1 design provides coverage, support, and mobility in a distraction-free fit. And the compression liner shorts provide a breathable baselayer that’s quick-drying, sweat-wicking, and extra comfortable.


Here, we’ve put together a list of the Top 2-in-1 Shorts for 2022. Check it out, grab a pair, and don’t let anything slow you down.



What Are the Benefits of 2-in-1 Shorts?


Just as the name implies, 2-in-1 shorts are essentially two pairs of shorts combined into one garment. This design includes an outer short, typically a stretchy and lightweight fabric, and a compression inner short, which serves as a secure baselayer.


While you could recreate this design on your own, layering athletic shorts over a pair of compression shorts, sometimes the result isn’t a perfect mix.


There’s often a little shifting or sliding around from the top layer if the fit and fabrics of the two shorts aren’t compatible.


The 2-in-1 design, on the other hand, helps everything stay securely in place and reduces any distractions, giving you the comfort and performance of a compression short baselayer with a polished top layer that won’t ride up or shift around.


It’s no surprise that these shorts are continuing to grow in popularity, as they’re widely applicable across the athletic world and make for easy transitions. 2-in-1 shorts are great for running, training, and anytime you plan on being active (or simply want to be prepared for it).


Athlete showcasing compression pocket of 2-in-1 shorts.

Many 2-in-1 short designs also include compression pockets to help solve the dilemma of what to do with your valuable items—phone, keys, credit card, etc.—while you’re active.


Nobody likes the feel of things bouncing around in their pockets while trying to focus on the task at hand. Kick up the intensity on your workout and those items will start banging all around like crazy.


So, if you’re looking for an option that doesn’t require any extra garments, superfluous fabric, or additional items to wear on your body, then opt for a pair of compression shorts with pockets, like those you can find in most 2-in-1 options.


The stretchy and snug compression fabric secures the pocketed item tightly and comfortably against your leg or waistband. This way the item wont shift or bounce around, throwing off your concentration or causing you discomfort.


And the best part about a compression pocket is that you’re still able to move freely with the pocketed item. The compression fabric snuggly fits the item against your body while its stretchy properties allow your body a full range of motion.



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Under Armour Iso-Chill Run 2-in-1 Shorts


The Under Armour Iso-Chill Run 2-in-1 Shorts feature built-in mesh compression shorts with Iso-Chill technology to disperse body heat and keep you cool and comfortable. These 2-in-1 shorts are sweat-wicking, quick-drying, and have 4-way stretch.


Athlete wearing Under Armour Iso-Chill Run 2-in-1 Shorts.

Shop at Under Armour: UA Iso-Chill Run 2-in-1 Shorts


Under Armour’s Iso-Chill Run 2-in-1 Shorts feature a lightweight stretch woven outer short with a 5-inch inseam and a cool to the touch liner short with a 7-inch inseam. These 2-in-1 shorts also have a flat knit waistband with an internal drawcord.



2. Under Armour Woven 2-in-1 Shorts


The Under Armour Woven 2-in-1 Shorts feature a total mobility design with extra stretchy materials and UA Storm technology to repel water. These 2-in-1 shorts have a breathable and lightweight stretch woven fabric that’s both durable and comfortable.


Athlete wearing Under Armour Woven 2-in-1 Shorts.

Shop at Under Armour: UA Woven 2-in-1 Shorts


Under Armour’s Woven 2-in-1 Shorts feature a 7-inch outer short and a 10-inch knit compression liner short with mesh panels for added breathability. These 2-in-1 shorts have open hand pockets and a zip bonded pocket on the right hip.



3. Under Armour Launch 2-in-1 Shorts


The Under Armour Launch 2-in-1 Shorts utilize an extra light stretch-woven fabric that offers a full range of movement. These 2-in-1 shorts have 4-way stretch and mesh panels on the side for improved ventilation.


Athlete wearing Under Armour Launch 2-in-1 Shorts.

Shop at Under Armour: UA Launch 2-in-1 Shorts


Under Armour’s Launch 2-in-1 Shorts feature a lightweight outer short with a 5-inch inseam and a sweat-wicking, quick-drying compression liner with a 7-inch inseam. These 2-in-1 shorts have open hand pockets and an internal power mesh phone pocket.



4. Nike Dri-FIT Run Division Flex Stride 2-in-1 Shorts


The Nike Dri-FIT Run Division Flex Stride 2-in-1 Shorts feature a lightweight woven fabric that’s stretchy and breathable. These 2-in-1 shorts utilize a drawcord waistband, reflective elements, and sweat-wicking Dri-FIT technology to keep you dry and comfortable.


Athlete wearing Nike Dri-FIT Run Division Flex Stride 2-in-1 Shorts.

Shop at Nike: Nike Dri-FIT Run Division Flex Stride 2-in-1 Shorts


Nike Dri-FIT Run Division Flex Stride 2-in-1 Shorts have a lightweight outer short and a breathable compression inner short. These 2-in-1 shorts feature a molded gusset for less restriction as you run and a back zipper pocket for storage.



5. Nike Flex Stride 2-in-1 Shorts


The Nike Flex Stride 2-in-1 Shorts feature a breathable design with enhanced ventilation to keep you cool and Dri-FIT technology to keep you dry and comfortable. These 2-in-1 shorts have a back zippered pocket, side pockets, and a drop-in liner pocket.


Athlete wearing Nike Flex Stride 2-in-1 Shorts.

Shop at Nike: Nike Flex Stride 2-in-1 Shorts


Nike’s Flex Stride 2-in-1 Shorts have a lightweight stretch woven outer short and a soft and breathable compression knit liner short. These 2-in-1 shorts utilize a narrow waistband that limits distractions and reflective side hems and Swoosh logo.


Note: Also available in shorter 5-Inch Length.



6. Nike Dri-FIT Stride 2-in-1 Running Shorts


The Nike Dri-FIT Stride 2-in-1 Running Shorts feature a built for speed design with a lightweight feel and a shallower rise that provides unrestricted movement. These 2-in-1 shorts are smooth to the touch and have extra breathability in the upper back.


Athlete wearing Nike Dri-FIT Stride 2-in-1 Running Shorts.

Shop at Nike: Nike Dri-FIT Stride 2-in-1 Running Shorts


Nike’s Dri-FIT Stride 2-in-1 Running Shorts have a lightweight outer short and a full-length liner short for extra coverage and support. These 2-in-1 shorts feature side pockets, a zippered back pocket, and an internal moisture barrier to keep gear dry.



7. Nike Yoga 2-in-1 Shorts


The Nike Yoga 2-in-1 Shorts feature an incredibly stretchy and comfortable Infinalon fabric that’s lightweight, soft, and durable. These 2-in-1 shorts provide soft and flexible coverage with hem vents for ultimate freedom to flow.


Athlete wearing Nike Yoga 2-in-1 Shorts.

Shop at Nike: Nike Yoga 2-in-1 Shorts


Nike’s Yoga 2-in-1 Shorts feature a sweat-wicking outer short and a soft and gently compressive inner short that stretches with your movement. These 2-in-1 shorts have a wide elastic drawcord waistband and a hidden zip pocket on the right.



8. New Balance R.W.Tech 2-in-1 Shorts


The New Balance R.W.Tech 2-in-1 Shorts feature a built for mobility design with an athletic fit that’s just right for movement. These 2-in-1 shorts have moisture-wicking NB DRY technology to keep you cool and comfortable and a laser perforated back panel for extra breathability.


Athlete wearing New Balance R.W.Tech 2-in-1 Shorts.

Shop at New Balance: NB R.W.Tech 2-in-1 Shorts


New Balance’s R.W.Tech 2-in-1 Shorts have a soft and lightweight stretch woven outer short and a compressive inner short. These 2-in-1 shorts feature a mid-rise design that sits just below the waist, a mesh elastic waistband, and a pocket on the inner short.



9. New Balance Q Speed Fuel 2-in-1 Shorts


The New Balance Q Speed Fuel 2-in-1 Shorts feature a stylish and functionable design with fast-drying NB DRY technology to wick away moisture and keep you cool. These 2-in-1 shorts have an athletic fit with a curved hem to resist bunching.


Athlete wearing New Balance Q Speed Fuel 2-in-1 Shorts.

Shop at New Balance: NB Q Speed Fuel 2-in-1 Shorts


New Balance’s Q Speed Fuel 2-in-1 Shorts have a comfortable polywoven outer short with a 5-inch inseam and a lightweight compression liner short. These 2-in-1 shorts utilize a multi-pocket waistband, 2 side drop-in pockets, and a secure zippered pocket.



10. Alo Yoga Unity 2-in-1 Shorts


The Alo Yoga Unity 2-in-1 Shorts feature flexible 4-way stretch that moves with your body and an engineered lined panel between the legs for stretch and comfort. These 2-in-1 shorts have an extra comfortable waistband with a stylish dipped drawcord.


Athlete wearing Alo Yoga Unity 2-in-1 Shorts.

Shop at Alo Yoga: Alo Yoga Unity 2-in-1 Shorts


Alo Yoga’s Unity 2-in-1 Shorts feature a lightweight woven outer short and a compression knit boxer brief interior. These 2-in-1 shorts have invisible zip pockets in both the front and back.



11. Alo Yoga Advance 2-in-1 Shorts


The Alo Yoga Advance 2-in-1 Shorts feature a performance design with moisture-wicking technology and a comfortable athletic fit. These 2-in-1 shorts have an elastic waistband and side zippered pockets for secure storage.


Athlete wearing Alo Yoga Advance 2-in-1 Shorts.

Shop at Alo Yoga: Alo Yoga Advance 2-in-1 Shorts


Alo Yoga’s Advance 2-in-1 Shorts have a lightweight stretch woven outer short and a no-show compression inner short with 4-way stretch. These 2-in-1 shorts feature a mesh inset for breathability and back yoke seaming detail.



12. Lululemon Fast and Free Lined Ripstop Shorts


The Lululemon Fast and Free Lined Ripstop Shorts are a lightweight option designed for running with quick-drying and sweat-wicking fabric, as well as flat-locked seams to reduce chafing. These 2-in-1 shorts have a relaxed and roomy fit through the glutes and thighs.


Athlete wearing Lululemon Fast and Free Lined Ripstop Shorts.

Shop at Lululemon: Lululemon Fast and Free Lined Ripstop Shorts


Lululemon’s Fast and Free Lined Ripstop Shorts have a lightweight mesh fabric outer short with a 6-inch inseam and a 9-inch compression liner short with a 3D-shaped pouch for breathable support. These 2-in-1 shorts have a zippered pocket and internal waistband pocket.



13. Lululemon Surge Lined Shorts


The Lululemon Surge Lined Shorts are a lightweight option designed for running with breathable fabric perforations and silicone grippers on the hem to prevent ride-up. These 2-in-1 shorts have a classic streamlined fit with room for your glutes and thighs.


Athlete wearing Lululemon Surge Lined Shorts.

Shop at Lululemon: Lululemon Surge Lined Shorts


Lululemon’s Surge Lined Shorts have a lightweight 6-inch outer short and a 9-inch mesh liner short with 2 no-bounce pockets. These 2-in-1 shorts have a built-in waistband pocket, discreet zippered pocket in the seam, and reflective detailing.



14. Baleaf Laureate 2-in-1 Shorts


The Baleaf Laureate 2-in-1 Shorts feature a lightweight performance design with moisture-wicking and quick-drying fabric. These 2-in-1 shorts utilize a side split at the leg for a free range of motion and a drawstring elastic waistband.


Athlete wearing Baleaf Laureate 2-in-1 Shorts.

Shop at Baleaf: Baleaf Laureate 2-in-1 Shorts


Baleaf’s Laureate 2-in-1 Shorts have a lightweight 5-inch outer short and a 6.7-inch compression liner short. These 2-in-1 shorts have 2 side pockets, a back pocket, and reflective elements for visibility.



15. Baleaf Flyleaf 2-in-1 Athletic Shorts


The Baleaf Flyleaf 2-in-1 Athletic Shorts are designed for running with a supportive fit and lightweight and breathable fabric. These 2-in-1 shorts utilize a side split at the leg for a free range of motion, a drawstring elastic waistband, and reflective elements.


Athlete wearing Baleaf Flyleaf 2-in-1 Athletic Shorts.

Shop at Baleaf: Baleaf Flyleaf 2-in-1 Athletic Shorts


Baleaf’s Flyleaf 2-in-1 Athletic Shorts have a lightweight and breathable 5-inch outer short and a 6.8-inch compression liner short that wicks moisture and dries quickly. These 2-in-1 shorts have 2 side zippered pockets and a secure pocket on the liner.



16. Reebok Running 2-in-1 Shorts


The Reebok Running 2-in-1 Shorts are designed to reduce distractions during your run with moisture-wicking Speedwick material to keep you cool and dry and a supportive liner short for extra coverage.


Athlete wearing Reebok Running 2-in-1 Shorts.

Shop at Reebok: Reebok Running 2-in-1 Shorts


Reebok’s Running 2-in-1 Shorts have a lightweight plain weave outer short and a fitted compression liner short. These 2-in-1 shorts have a top-entry pocket on the liner short for secure storage and a drawcord elastic waistband.



17. Puma Graphic 2-in-1 Running Shorts


The Puma Graphic 2-in-1 Running Shorts feature a cool camo graphic compression lining and moisture-wicking dryCELL technology to keep you dry and comfortable. These 2-in-1 shorts have an above-knee length and an adjustable drawcord waistband.


Athlete wearing Puma Graphic 2-in-1 Running Shorts.

Shop at Puma: Puma Graphic 2-in-1 Running Shorts


Puma’s Graphic 2-in-1 Running Shorts have a lightweight outer short and a compression liner short with flatlock stitching to reduce friction. These 2-in-1 shorts feature reflective detailing for 360 degrees of visibility in low light conditions.



How Are You Supposed to Wear 2-in-1 Shorts?


The 2-in-1 short design might seem a bit peculiar at first to the unfamiliar.


Because it’s essentially two pairs of shorts combined, an outer short and liner short, you might be wondering if you’re supposed to wear underwear with your 2-in-1 shorts.


In short, the answer is no, there’s no need to wear underwear with your 2-in-1 shorts. This is because the inner short, or liner short, is designed to be worn as a baselayer right against the skin.


In other words, you wear 2-in-1 shorts just like how you wear a pair of compression shorts.


Note, however, that if you prefer an additional garment under your compression shorts, this is okay too.


While you may lose some of the benefits that compression has to offer, it’s always important to go with what’s most comfortable for you.


Also, keep in mind that if you do opt to wear underwear with your 2-in-1 shorts be sure to choose a pair well-suited to fit under compression, so as not to cause irritation.


Look for an underwear choice that is form-fitting, breathable, and has a minimal or no-seam design.



Benefits of Compression in Hot Weather


When the temps and humidity rise, having the right gear becomes essential for athletes.


Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best available clothing choice for hot weather.


The unique fabric blend of compression dries quicker than any other fabric choice, which is helpful when you’re pouring out sweat.


This way there’s no trudging along in sweat-soaked garments that can hamper your range of motion and cause chafing.


Additionally, the breathability and sweat-wicking capabilities of compression will help you stay cool, comfortable, and dry.


Compression fabric is not only lightweight and breathable, but it also moves sweat away from the body to allow for proper body temperature regulation, which is especially important in warm conditions when overheating can occur.


Another beneficial element of compression wear that shouldn’t be overlooked is improved muscle oxygenation.


Whenever you’re moving, exercising, training, competing, or whatever it may be, the muscles in your body start working harder and demand an increase in oxygen.


Compression can assist your body in this process, as the compressive pressure is designed to increase the levels of oxygen your muscles receive through improved blood flow.


This improved muscle oxygenation helps athletes perform at a higher level for longer periods. There’s also the added benefit that better muscle oxygenation can lead to faster muscle recovery.



And for additional help on picking out a great pair of compression shorts, check out our Comprehensive Guide to Compression Shorts.

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