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  • Compression Athlete

Top 2-in-1 Shorts for Women 2022

Polished exterior meets performance interior.

Female athlete working out in 2-in-1 shorts.

If you set out to design the perfect pair of shorts for an individual with an active lifestyle, 2-in-1 shorts would be the result.


The 2-in-1 short design pairs a polished outer short that you can wear throughout the day with a performance ready liner short for comfortable compression support.


In other words, you’re ready for whatever and without sacrificing style.


Incorporating a pair of 2-in-1 shorts into your wardrobe is a great way to simplify your transitions throughout the day to the track or gym by eliminating the need to pause, change, and reset between activities, errands, and more.


The convenient 2-in-1 design provides coverage, support, and mobility in a distraction-free fit. And the compression liner shorts provide a breathable baselayer that’s quick-drying, sweat-wicking, and extra comfortable.


Here, we’ve put together a list of the Top 2-in-1 Shorts for 2022. Check it out, grab a pair, and don’t let anything slow you down.



What Are the Benefits of 2-in-1 Shorts?


Just as the name implies, 2-in-1 shorts are essentially two pairs of shorts combined into one garment. This design includes an outer short, typically a stretchy and lightweight fabric, and a compression inner short, which serves as a secure baselayer.


While you could recreate this design on your own, layering athletic shorts over a pair of compression shorts, sometimes the result isn’t a perfect mix.


There’s often a little shifting or sliding around from the top layer if the fit and fabrics of the two shorts aren’t compatible.


The 2-in-1 design, on the other hand, helps everything stay securely in place and reduces any distractions, giving you the comfort and performance of a compression short baselayer with a polished top layer that won’t ride up or shift around.


It’s no surprise that these shorts are continuing to grow in popularity, as they’re widely applicable across the athletic world and make for easy transitions.


2-in-1 shorts are great for running, training, and anytime you plan on being active (or simply want to be prepared for it).


2-in-1 short storage options with waistband pockets and drop-in pockets.

Many 2-in-1 short designs also include compression pockets to help solve the dilemma of what to do with your valuable items—phone, keys, credit card, etc.—while you’re active.


Nobody likes the feel of things bouncing around in their pockets while trying to focus on the task at hand. Kick up the intensity on your workout and those items will start banging all around like crazy.


So, if you’re looking for an option that doesn’t require any extra garments, superfluous fabric, or additional items to wear on your body, then opt for a pair of compression shorts with pockets, like those you can find in most 2-in-1 options.


The stretchy and snug compression fabric secures the pocketed item tightly and comfortably against your leg or waistband. This way the item wont shift or bounce around, throwing off your concentration or causing you discomfort.


Keys and other small objects store perfectly in the zippered and fold-in waistband pockets that many 2-in-1 shorts have.


And the best part about a compression pocket is that you’re still able to move freely with the pocketed item. The compression fabric snuggly fits the item against your body while its stretchy properties allow your body a full range of motion.



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Under Armour Iso-Chill Run 2-in-1 Shorts


The Under Armour Iso-Chill Run 2-in-1 Shorts feature built-in mesh compression shorts with Iso-Chill technology to disperse body heat and keep you cool and comfortable. These 2-in-1 shorts are sweat-wicking, quick-drying, and have 4-way stretch.


Athlete wearing Under Armour Iso-Chill Run 2-in-1 Shorts.

Shop at Under Armour: UA Iso-Chill Run 2-in-1 Shorts


Under Armour’s Iso-Chill Run 2-in-1 Shorts feature a lightweight stretch woven outer short with a 3-inch inseam and a cool to the touch liner short with a 5-inch inseam. These 2-in-1 shorts also have a wide elastic waistband with an internal drawcord and drop-in pocket.



2. Under Armour Fly-By Elite 2-in-1 Shorts


The Under Armour Fly-By Elite 2-in-1 Shorts feature an extra comfortable stretch-woven fabric with breathable mesh panels to expel excess heat. These 2-in-1 shorts have a soft knit drawcord waistband and a crossover shaped hem that gives a streamlined look.


Athlete wearing Under Armour Fly-By Elite 2-in-1 Shorts.

Shop at Under Armour: UA Fly-By Elite 2-in-1 Shorts


Under Armour’s Fly-By Elite 2-in-1 Shorts have a lightweight stretch-woven outer short with a 3.5-inch inseam and a supportive knit compression liner short with a 4.5-inch inseam. These 2-in-1 shorts feature reflective hits and a secure zip back pocket.



3. Under Armour Play Up 2-in-1 Shorts


The Under Armour Play Up 2-in-1 Shorts feature a cool and comfortable knit fabric with mesh panels for added breathability. These 2-in-1 shorts utilize sweat-wicking and quick-drying material with an anti-pill finish for extra durability.


Athlete wearing Under Armour Play Up 2-in-1 Shorts.

Shop at Under Armour: UA Play Up 2-in-1 Shorts


Under Armour’s Play Up 2-in-1 Shorts have a soft and lightweight knit fabric outer short with a 3-inch inseam and a supportive knit compression inner short with a 5.5-inch inseam. These 2-in-1 shorts utilize a soft elastic waistband and side hand pockets.



4. Nike Flex Essential 2-in-1 Shorts


The Nike Flex Essential 2-in-1 Shorts provide optimal flexibility paired with sweat-wicking technology to keep you comfortable and dry. These 2-in-1 shorts have a standard fit outer short with a pocket on the right for storage.


Athlete wearing Nike Flex Essential 2-in-1 Shorts.

Shop at Nike: Nike Flex Essential 2-in-1 Shorts


Nike’s Flex Essential 2-in-1 Shorts have a relaxed and woven outer short that stretches with your body and a stretchy compression inner short for support and sweat-wicking capabilities. These 2-in-1 shorts are available in three classic colors.



5. New Balance Relentless 2-in-1 Shorts


The New Balance Relentless 2-in-1 Shorts feature a stylish asymmetrical design with performance stretch for complete freedom of movement. These 2-in-1 shorts utilize a mid-rise fit and moisture-wicking NB DRY technology.


Athlete wearing New Balance Relentless 2-in-1 Shorts.

Shop at New Balance: NB Relentless 2-in-1 Shorts


New Balance Relentless 2-in-1 Shorts have a stretchy polywoven outer short with a 2.5-inch inseam and a comfortable compression liner short with a 5-inch inseam. These 2-in-1 shorts feature a wise elastic waistband and an open-hole mesh pocket overlay.



6. New Balance Impact Run 2-in-1 Shorts


The New Balance Impact Run 2-in-1 Shorts feature sweat-wicking NB DRY technology and a convenient storage tunnel to store extra layers. These 2-in-1 shorts have a mid-rise fit and are finished with a bold print with reflective details on the thigh and side seams.


Athlete wearing New Balance Impact Run 2-in-1 Shorts.

Shop at New Balance: NB Impact Run 2-in-1 Shorts


New Balance’s Impact Run 2-in-1 Shorts have a lightweight woven outer short and an active stretch polywoven compression inner short that provides optimal coverage and comfort. These 2-in-1 shorts utilize drop-in pockets on the inner short for secure storage.


Note: Also available in Black.



7. Alo Yoga Ambience Shorts


The Alo Yoga Ambience Shorts feature a second-skin performance knit with a stylish and breezy overlay. These 2-in-1 shorts have a high rise fit that’s perfect both in and out of the studio and an elastic waistband with tonal drawcords.


Athlete wearing Alo Yoga Ambience Shorts.

Shop at Alo Yoga: Alo Yoga Ambience Shorts


Alo Yoga’s Ambience Shorts have a slinky micro mesh outer short and a performance knit compression inner short with 4-way stretch and moisture-wicking technology. These 2-in-1 shorts feature a cool and comfortable feel and a hidden key card pocket.



8. Asics Ventilate 2-in-1 Shorts


The Asics Ventilate 2-in-1 Shorts feature a great blend of lightweight breathability and supportive coverage that’s perfect for running. These 2-in-1 shorts utilize a comfortable polyester fabric and reflective bars and logo for added visibility.


Athlete wearing Asics Ventilate 2-in-1 Shorts.

Shop at Asics: Asics Ventilate 2-in-1 Shorts


Asics’ Ventilate 2-in-1 Shorts have a lightweight outer short with an open construction for improved breathability and a sprinter compression inner short for optimal support.



9. Asics Road 2-in-1 Shorts


The Asics Road 2-in-1 Shorts feature an ideal blend of coverage, support, and comfort for runners. These 2-in-1 shorts utilize a performance polyester and spandex fabric blend and a drawcord waistband for easy adjustment.


Athlete wearing Asics Road 2-in-1 Shorts.

Shop at Asics: Asics Road 2-in-1 Shorts


Asics’ Road 2-in-1 Shorts have a lightweight and breathable outer short and a compression inner short for improved stability and support while you move.



10. Lululemon Super-High-Rise Running Shorts


The Lululemon Super-High-Rise Running Shorts feature an extra lightweight running short design with stretch ripstop fabric and mesh panels for optimized airflow. These 2-in-1 shorts have a super-high-rise fit with a smooth Luxtreme fabric waistband and liner.


Athlete wearing Lululemon Super-High-Rise Running Shorts.

Shop at Lululemon: Lululemon Super-High-Rise Running Shorts


Lululemon’s Super-High-Rise Running Shorts have a lightweight outer short with a 3-inch inseam and a 10-inch inseam liner short with sweat-wicking fabric and four-way stretch. These 2-in-1 shorts feature side drop-in pockets on the liner and a back zippered pocket.



11. Baleaf Flyleaf Compression 2-in-1 Shorts


The Baleaf Flyleaf 2-in-1 Athletic Shorts are designed for running with a supportive fit and breathable fabric. These 2-in-1 shorts utilize a side split at the leg for a free range of motion and a lay flat knitted waistband that retains shape.


Athlete wearing Baleaf Flyleaf 2-in-1 Athletic Shorts.

Shop at Baleaf: Baleaf Flyleaf 2-in-1 Athletic Shorts


Baleaf’s Flyleaf 2-in-1 Athletic Shorts have a lightweight 4-inch outer short and a 3-inch compression liner short that wicks moisture and dries quickly. These 2-in-1 shorts have 2 side pockets and a secure back zip pocket.



12. Brooks Chaser 2-in-1 Shorts


The Brooks Chaser 2-in-1 Shorts are designed to handle warm weather and provide distraction-free runs with chafe-free coverage and a fine-tuned waistband. These 2-in-1 shorts feature no-bounce pockets for secure storage.


Athlete wearing Brooks Chaser 2-in-1 Shorts.

Shop at Brooks Running: Brooks Chaser 2-in-1 Shorts


Brooks’ Chaser 2-in-1 Shorts have a lightweight outer short and a soft and secure compression liner short. These 2-in-1 shorts feature a classic fit that’s customizable and 5 pockets for convenient storage options.



13. Reebok Les Mills Epic 2-in-1 Shorts


The Reebok Les Mills Epic 2-in-1 Shorts feature a performance design that’s built to keep you cool and comfortable. These 2-in-1 shorts have unique Motion Sense technology that adapts to your movement for a full range of motion.


Athlete wearing Reebok Les Mills Epic 2-in-1 Shorts.

Shop at Reebok: Reebok Les Mills Epic 2-in-1 Shorts


Reebok’s Les Mills Epic 2-in-1 Shorts have a lightweight plain weave outer short and a stretchy compression inner short with Speedwich fabric to wick sweat from your body. These 2-in-1 shorts have a classic slim fit with a drawcord elastic waistband.



How Are You Supposed to Wear 2-in-1 Shorts?


The 2-in-1 short design might seem a bit peculiar at first to the unfamiliar.


Because it’s essentially two pairs of shorts combined, an outer short and liner short, you might be wondering if you’re supposed to wear underwear with your 2-in-1 shorts.


In short, the answer is no, there’s no need to wear underwear with your 2-in-1 shorts. This is because the inner short, or liner short, is designed to be worn as a baselayer right against the skin.


In other words, you wear 2-in-1 shorts just like how you wear a pair of compression shorts.


Note, however, that if you prefer an additional garment under your compression shorts, this is okay too.


While you may lose some of the benefits that compression has to offer, it’s always important to go with what’s most comfortable for you.


Also, keep in mind that if you do opt to wear underwear with your 2-in-1 shorts be sure to choose a pair well-suited to fit under compression, so as not to cause irritation.


Look for an underwear choice that is form-fitting, breathable, and has a minimal or no-seam design, like these seamless thongs and seamless brief options.



Benefits of Compression in Hot Weather


When the temps and humidity rise, having the right gear becomes essential for athletes.


Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best available clothing choice for hot weather.


The unique fabric blend of compression dries quicker than any other fabric choice, which is helpful when you’re pouring out sweat. This way there’s no trudging along in sweat-soaked garments that can hamper your range of motion and cause chafing.


Additionally, the breathability and sweat-wicking capabilities of compression will help you stay cool, comfortable, and dry.


Compression fabric is not only lightweight and breathable, but it also moves sweat away from the body to allow for proper body temperature regulation, which is especially important in warm conditions when overheating can occur.


Another beneficial element of compression wear that shouldn’t be overlooked is improved muscle oxygenation.


Whenever you’re moving, exercising, training, competing, or whatever it may be, the muscles in your body start working harder and demand an increase in oxygen.


Compression can assist your body in this process, as the compressive pressure is designed to increase the levels of oxygen your muscles receive through improved blood flow.


This improved muscle oxygenation helps athletes perform at a higher level for longer periods. There’s also the added benefit that better muscle oxygenation can lead to faster muscle recovery.



And for additional help on picking out a great pair of compression shorts, check out our Comprehensive Guide to Compression Shorts.

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