top of page
CA_Post_Header_New.jpg
  • Writer's pictureCompression Athlete

The Top 2-in-1 Shorts for Women 2023

Polished exterior meets performance interior.

Female athlete working out in 2-in-1 shorts.

If you set out to design the perfect pair of shorts for an individual with an active lifestyle, 2-in-1 shorts would be the result.


The 2-in-1 short design pairs a polished outer short that you can wear throughout the day with a performance ready liner short for comfortable compression support.


In other words, you’re ready for whatever and without sacrificing style.


Incorporating a pair of 2-in-1 shorts into your wardrobe is a great way to simplify your transitions throughout the day to the track or gym by eliminating the need to pause, change, and reset between activities, errands, and more.


The convenient 2-in-1 design provides coverage, support, and mobility in a distraction-free fit.


And the compression liner shorts provide a breathable base layer that’s quick-drying, sweat-wicking, and extra comfortable.


Here, we’ve put together a list of the Top 2-in-1 Shorts for 2023. Check it out, grab a pair, and don’t let anything slow you down.



What Are the Benefits of 2-in-1 Shorts?


Just as the name implies, 2-in-1 shorts are essentially two pairs of shorts combined into one garment.


This design includes an outer short, typically a stretchy and lightweight fabric, and a compression inner short, which serves as a secure base layer.


While you could recreate this design on your own, layering athletic shorts over a pair of compression shorts, sometimes the result isn’t a perfect mix.


There’s often a little shifting or sliding around from the top layer if the fit and fabrics of the two shorts aren’t compatible.


The 2-in-1 design, on the other hand, helps everything stay securely in place and reduces any distractions, giving you the comfort and performance of compression shorts with a polished top layer that won’t ride up or shift around.


It’s no surprise that these shorts are continuing to grow in popularity, as they’re widely applicable across the athletic world and make for easy transitions.


2-in-1 shorts are great for running, training, and anytime you plan on being active (or simply want to be prepared for it).


Secure storage options for 2-in-1 shorts.

Many 2-in-1 short designs also include compression pockets to help solve the dilemma of what to do with your valuable items—phone, keys, credit card, etc.—while you’re active.


Nobody likes the feel of things bouncing around in their pockets while trying to focus on the task at hand.


Kick up the intensity on your workout and those items will start banging all around like crazy.


So, if you’re looking for an option that doesn’t require any extra garments, superfluous fabric, or additional items to wear on your body, then opt for a pair of compression shorts with pockets, like those you can find in most 2-in-1 options.


The stretchy and snug compression fabric secures the pocketed item tightly and comfortably against your leg or waistband.


This way the item wont shift or bounce around, throwing off your concentration or causing you discomfort.


Keys and other small objects store perfectly in the zippered and fold-in waistband pockets that many 2-in-1 shorts have.


And the best part about a compression pocket is that you’re still able to move freely with the pocketed item.


The compression fabric snuggly fits the item against your body while its stretchy properties allow your body a full range of motion.



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Lululemon Track That Lined Shorts


The Lululemon Track That Lined Shorts feature a signature water-repellent Glyde fabric with a seersucker texture and a soft liner that’s sweat-wicking and quick-drying. These 2-in-1 shorts are designed to handle long running strides with a little extra room in the leg opening.


Athlete wearing Lululemon Track That Lined Shorts.


Lululemon’s Track That Lined Shorts have a high-coverage design and a side zippered pocket to stash essential items. These 2-in-1 shorts utilize a lie-flat waistband that doesn’t dig in and a continuous drawcord for a custom fit.



2. Lululemon Hotty Hot High-Rise Lined Shorts


The Lululemon Hotty Hot High-Rise Lined Shorts feature lightweight Swift fabric with four-way stretch and mesh ventilation panels. These 2-in-1 shorts have a comfortable built-in liner for extra coverage with a secure stash pocket.


Athlete wearing Lululemon Hotty Hot Lined Shorts.


Lululemon’s Hotty Hot High-Rise Lined Shorts sport an easy-to-cinch drawcord, a discreet zippered pocket, and reflective details for improved visibility. These 2-in-1 shorts are sweat-wicking, quick-drying, and are also available in Low-Rise.



3. Under Armour Up The Pace 2-in-1 Shorts


The Under Armour Up The Pace 2-in-1 Shorts feature extra lightweight materials in a streamlined fit that’s built for speed. These 2-in-1 shorts utilize an Iso-Chill compression base layer to disperse body heat and perforated panels for breathability.


Athlete wearing Under Armour Up The Pace 2-in-1 Shorts.

Shop at Under Armour: UA Up The Pace 2-in-1 Shorts


Under Armour’s Up The Pace 2-in-1 Shorts have an unrestricted stretch-woven outer layer with a 3-inch inseam and a secure 4-inch compression base layer. These 2-in-1shorts sport a soft knit waistband, a secure zip side pocket, and a hidden back pocket.



4. Under Armour Run Stamina 2-in-1 Shorts


The Under Armour Run Stamina 2-in-1 Shorts feature a lightweight stretch-woven outer short and an Iso-Chill compression base layer that disperses body heat. These 2-in-1 shorts have a Speedpocket that securely holds any phone without bouncing while you run.


Athlete wearing Under Armour Run Stamina 2-in-1 Shorts.

Shop at Under Armour: UA Run Stamina 2-in-1 Shorts


Under Armour’s Run Stamina 2-in-1 Shorts sport a 3-inch inseam outer layer and a 5.5-inch inseam base layer. These 2-in-1 shorts have a soft knit waistband, a stash pocket with key ring, and a shaped hem with side ventilation.



5. Under Armour Flex Woven 2-in-1 Shorts


The Under Armour Flex Woven 2-in-1 Shorts feature a lightweight, comfortable, and durable stretch-woven fabric with built-in soft knit compression shorts. These 2-in-1 shorts utilize Storm technology that repels water while remaining breathable.


Athlete wearing Under Armour Flex Woven 2-in-1 Shorts.

Shop at Under Armour: UA Flex Woven 2-in-1 Shorts


Under Armour’s Flex Woven 2-in-1 Shorts sport a 3-inch inseam outer layer with a 3-inch inseam base layer. These 2-in-1 shorts have a wide and flat waistband, a secure compression drop-in pocket, and 4-way stretch for a full range of motion.



6. Under Armour Play Up 2-in-1 Shorts


The Under Armour Play Up 2-in-1 Shorts feature a cool and comfortable knit fabric with mesh panels for added breathability. These 2-in-1 shorts utilize sweat-wicking and quick-drying material with an anti-pill finish for extra durability.


Athlete wearing Under Armour Play Up 2-in-1 Shorts.

Shop at Under Armour: UA Play Up 2-in-1 Shorts


Under Armour’s Play Up 2-in-1 Shorts have a soft and lightweight knit fabric outer short with a 3-inch inseam and a supportive knit compression inner short with a 5.5-inch inseam. These 2-in-1 shorts utilize a soft elastic waistband and side hand pockets.



7. Adidas Run Fast 2-in-1 Shorts


The Adidas Run Fast 2-in-1 Shorts feature a slim fit that’s designed for speed with a lightweight top layer for full strides and a supportive base layer that stays put.


Athlete wearing Adidas Run Fast 2-in-1 Shorts.


Adidas’ Run Fast 2-in-1 Shorts sport a zippered pocket on the top layer, a secure compression pocket on the leg, and reflective details for improved visibility in low light conditions.



8. Adidas HIIT HEAT.RDY Training 2-in-1 Shorts


The Adidas HIIT HEAT.RDY Training 2-in-1 Shorts feature sweat-wicking and heat-shedding HEAT-RDY technology for a cool and dry feel.


Athlete wearing Adidas HIIT HEAT.RDY Training 2-in-1 Shorts.


Adidas’ HIIT HEAT.RDY Training 2-in-1 Shorts sport a high-rise design with a snug performance fit and a drawcord elastic waistband.



9. Nike Flex Essential 2-in-1 Shorts


The Nike Flex Essential 2-in-1 Shorts provide optimal flexibility paired with sweat-wicking technology to keep you comfortable and dry. These 2-in-1 shorts have a standard fit outer short with a pocket on the right for storage.


Athlete wearing Nike Flex Essential 2-in-1 Shorts.


Nike’s Flex Essential 2-in-1 Shorts have a relaxed and woven outer short that stretches with your body and a stretchy compression inner short for support and sweat-wicking capabilities. These 2-in-1 shorts are available in three classic colors.



10. Nike One Dri-FIT Fitness 2-in-1 Shorts


Nike One Dri-FIT Fitness 2-in-1 Shorts pair an incredibly soft woven fabric outer layer that’s sweat-wicking and silky smooth with a snug compression base layer that supports and prevents chaffing.


Athlete wearing Nike One Dri-FIT Fitness 2-in-1 Shorts.


Nike’s One Dri-FIT Fitness 2-in-1 Shorts have waistband and interior lining pockets for small item storage, as well as Dri-FIT technology to keep you dry and comfortable.



11. Nike Tempo Luxe 2-in-1 Shorts


Nike Tempo Luxe 2-in-1 Shorts feature the ultimate track short design with stretchy Flex fabric for a full stride and a supportive compression base layer. These 2-in-1 shorts have a contoured fit with side slits for improved breathability and range of motion.


Athlete wearing Nike Tempo Luxe 2-in-1 Shorts.


Nike’s Tempo Luxe 2-in-1 Shorts sport Dri-FIT technology to keep you dry and comfortable, as well as a zippered side pocket and a secure compression drop-in pocket.



12. Nike Dri-FIT Swift 2-in-1 Shorts


Nike Dri-FIT Swift 2-in-1 Shorts pair an extra soft and lightweight outer layer for a barely-there feel with a snug compression base layer for ultimate coverage and chafe-prevention. These 2-in-1 shorts have a drawcord mid-rise waistband and reflective graphics.


Athlete wearing Nike Dri-FIT Swift 2-in-1 Shorts.


Nike’s Dri-FIT Swift 2-in-1 Shorts sport a zippered left hip pocket, an internal stash pocket, a center back waistband pocket, and a right thigh compression drop-in pocket. These 2-in-1 shorts also have Dri-Fit technology and a bungee loop for your keys.



13. Baleaf Laureate High-Rise 2-in-1 Shorts


The Baleaf Laureate High-Rise 2-in-1 Shorts pair a lightweight, soft, and breathable outer layer with a snug compression base layer that provides a full range of motion. These 2-in-1 shorts feature 2 compression side pockets for secure storage.


Athlete wearing Baleaf Laureate High-Rise 2-in-1 Shorts.


Baleaf’s Laureate High-Rise 2-in-1 Shorts have a 3-inch inseam length and a fashionable crossover hem for a streamlined look. These 2-in-1 shorts sport flatlock seams for a no-chafe fit and a wide waistband for superior comfort and coverage.



14. New Balance Impact Run 2-in-1 Shorts


The New Balance Impact Run 2-in-1 Shorts feature sweat-wicking NB DRY technology and a convenient storage tunnel to store extra layers. These 2-in-1 shorts have a mid-rise fit and are finished with a bold print with reflective details on the thigh and side seams.


Athlete wearing New Balance Impact Run 2-in-1 Shorts.

Shop at New Balance: NB Impact Run 2-in-1 Shorts


New Balance’s Impact Run 2-in-1 Shorts have a lightweight woven outer short and an active stretch polywoven compression inner short that provides optimal coverage and comfort. These 2-in-1 shorts utilize drop-in compression pockets for secure storage.



15. Reebok Running 2-in-1 Shorts


The Reebok Running 2-in-1 Shorts are designed to reduce distractions during your run with moisture-wicking Speedwick material to keep you cool and dry and a supportive liner short for extra coverage.


Athlete wearing Reebok Running 2-in-1 Shorts.


Reebok’s Running 2-in-1 Shorts have a lightweight plain weave outer short and a fitted compression liner short. These 2-in-1 shorts have a side compression pocket for secure storage and reflective details for improved visibility.



16. Asics Road 2-in-1 Shorts


The Asics Road 2-in-1 Shorts feature an ideal blend of coverage, support, and comfort for runners. These 2-in-1 shorts utilize a performance polyester and spandex fabric blend and a drawcord waistband for easy adjustment.


Athlete wearing Asics Road 2-in-1 Shorts.

Shop at Asics: Asics Road 2-in-1 Shorts


Asics’ Road 2-in-1 Shorts have a lightweight and breathable outer short and a compression inner short for improved stability and support while you move.



How Are You Supposed to Wear 2-in-1 Shorts?


The 2-in-1 short design might seem a bit peculiar at first to the unfamiliar.


Because it’s essentially two pairs of shorts combined, an outer short and liner short, you might be wondering if you’re supposed to wear underwear with your 2-in-1 shorts.


In short, the answer is no, there’s no need to wear underwear with your 2-in-1 shorts. This is because the inner short, or liner short, is designed to be worn as a baselayer right against the skin.


In other words, you wear 2-in-1 shorts just like how you wear a pair of compression shorts.


Note, however, that if you prefer an additional garment under your compression shorts, this is okay too.


While you may lose some of the benefits that compression has to offer, it’s always important to go with what’s most comfortable for you.


Also, keep in mind that if you do opt to wear underwear with your 2-in-1 shorts be sure to choose a pair well-suited to fit under compression, so as not to cause irritation.


Look for an underwear choice that is form-fitting, breathable, and has a minimal or no-seam design, like these seamless thong and seamless brief options.



Benefits of Compression in Hot Weather


When the temps and humidity rise, having the right gear becomes essential for athletes.


Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best available clothing choice for hot weather.


The unique fabric blend of compression dries quicker than any other fabric choice, which is helpful when you’re pouring out sweat.


This way there’s no trudging along in sweat-soaked garments that can hamper your range of motion and cause chafing.


Additionally, the breathability and sweat-wicking capabilities of compression will help you stay cool, comfortable, and dry.


Compression fabric is not only lightweight and breathable, but it also moves sweat away from the body to allow for proper body temperature regulation, which is especially important in warm conditions when overheating can occur.


Another beneficial element of compression wear that shouldn’t be overlooked is improved muscle oxygenation.


Whenever you’re moving, exercising, training, competing, or whatever it may be, the muscles in your body start working harder and demand an increase in oxygen.


Compression can assist your body in this process, as the compressive pressure is designed to increase the levels of oxygen your muscles receive through improved blood flow.


This improved muscle oxygenation helps athletes perform at a higher level for longer periods.


There’s also the added benefit that better muscle oxygenation can lead to faster muscle recovery.



For additional help on picking out a great pair of compression shorts, check out our Comprehensive Guide to Compression Shorts.

Featured Articles:
APL_Shoes_Banner.webp
Trending Articles: 
Athlete Recovery:
Copper_Compression_Banner_Ad.jpg
bottom of page