Guides

Here Are the Best Insoles for Your Boots

Compression Athlete

6 days ago
7 min

Here Are the Best Insoles for Your Boots

Dynamic support and comfort for hiking boots, work boots, and winter boots. Nothing beats a great pair of boots. Tough, durable, and able...

7 Easy Ways to Incorporate Healthy Habits into Your Life

Compression Athlete

Nov 17
7 min

7 Easy Ways to Incorporate Healthy Habits into Your Life

Easy to integrate apps, devices, and services. Making big health and lifestyle changes can feel daunting to say the least. It’s hard to...

Making Gains? Here’s How to Track Your Fitness Progress

Compression Athlete

Sep 10
5 min

Making Gains? Here’s How to Track Your Fitness Progress

Tracking progress helps you stay on track and smash your goals. There’s no way around it. If you want to see results, you’ve got to put...

The Complete Guide to Heat Therapy for Athletes

Compression Athlete

Aug 23
8 min

The Complete Guide to Heat Therapy for Athletes

Here’s how heat therapy can relieve pain and boost muscle recovery. No matter your sport or skill level, if you’re an athlete that gives...

The Complete Guide to Cold Therapy for Athletes

Compression Athlete

Jul 19
9 min

The Complete Guide to Cold Therapy for Athletes

Here’s how cold therapy can relieve pain and boost muscle recovery. No matter your sport or skill level, if you’re an athlete that gives...

Compression Sleeves That Noticeably Help Pickleball Elbow

Compression Athlete

Jun 20
10 min

Compression Sleeves That Noticeably Help Pickleball Elbow

Top picks to manage pain on the court and prevent it moving forward. You likely won’t recall a specific moment playing pickleball when...

The Complete Guide to Percussion Therapy for Athletes

Compression Athlete

Jun 2
8 min

The Complete Guide to Percussion Therapy for Athletes

Here’s how percussive massage can boost your muscle recovery. No matter your sport or skill level, if you’re an athlete that gives 100%...

Compression Sleeves That Noticeably Help Golfer’s Elbow

Compression Athlete

May 31
9 min

Compression Sleeves That Noticeably Help Golfer’s Elbow

Top picks to manage pain on the course and prevent it moving forward. You likely won’t recall a specific moment on the golf course when...

Compression Sleeves That Noticeably Help Tennis Elbow

Compression Athlete

May 23
9 min

Compression Sleeves That Noticeably Help Tennis Elbow

Top picks to manage pain on the court and prevent it moving forward. You likely won’t recall a specific moment on the tennis court when...

The Complete Guide to Red Light Therapy for Athletes

Compression Athlete

May 13
8 min

The Complete Guide to Red Light Therapy for Athletes

Here’s how red light and near-infrared wavelengths can boost your muscle recovery. No matter your sport or skill level, if you’re an...

The Complete Guide to Compression Therapy for Athletes

Compression Athlete

May 1
8 min

The Complete Guide to Compression Therapy for Athletes

Here’s how pneumatic compression can boost your muscle recovery. No matter your sport or skill level, if you’re an athlete that gives...

Compression Athlete

Dec 29, 2022
6 min

How to Use Compression Leg Sleeves

Helpful leg sleeve guidance and advice for active individuals. There’s a good chance you’ve seen compression leg sleeves around, whether...

Compression Athlete

Dec 28, 2022
6 min

How to Use Compression Arm Sleeves

Helpful arm sleeve guidance and advice for active individuals. There’s a good chance you’ve seen compression arm sleeves around, whether...

Sport by Sport Guide to Compression Sleeves

Compression Athlete

Dec 27, 2022
10 min

Sport by Sport Guide to Compression Sleeves

Learn how athletes utilize compression sleeves in various sports. Is it just a coincidence that all those professional athletes are...

How to Secure Your Important Items When Running

Compression Athlete

Sep 9, 2022
5 min

How to Secure Your Important Items When Running

Safe and convenient options for distraction-free runs. Here’s a dilemma that every runner is faced with at least one time or another....

Should You Wear Anything Under Compression Shirts?

Compression Athlete

Aug 21, 2022
5 min

Should You Wear Anything Under Compression Shirts?

Let's take a look at the factors an athlete should consider. Athletes of every sport suit up in compression gear for a variety of...

Can I Wear My Compression Shirt All Day?

Compression Athlete

Mar 22, 2022
6 min

Can I Wear My Compression Shirt All Day?

What to look for in a compression shirt and what to avoid. Compression shirts are a great choice for nearly any sport, whether in...

Should You Wear Underwear Under Compression Tights?

Compression Athlete

Feb 19, 2022
5 min

Should You Wear Underwear Under Compression Tights?

Let's take a look at the factors athletes might want to consider. The popularity of compression tights continues to grow in the world of...

Do Compression Garments Actually Keep You Warm?

Compression Athlete

Nov 6, 2021
5 min

Do Compression Garments Actually Keep You Warm?

Learn about the go-to baselayer of athletes when temperatures drop. Just because the temps are dropping outside doesn’t mean it’s time to...

What’s the Difference Between Warm and Cold Weather Compression?

Compression Athlete

Oct 23, 2021
5 min

What’s the Difference Between Warm and Cold Weather Compression?

Learn what weather-specific features to look for when purchasing your gear. Compression gear offers athletes a wide variety of...