Complete Guides

Whether it’s your first introduction to a new method or you’re looking for a thorough deep dive, our complete guides provide athletes with everything they need to know about incorporating leading recovery treatments and techniques into their muscle recovery routines.

And when it comes time to put that treatment into action, we’ve compiled top picks for the best devices in each area of muscle recovery therapy. Advancements in science and technology have led to amazing new muscle recovery tools that are now accessible to athletes of every stripe.

Want fresher muscles faster? These are the treatments and devices that will make it happen.