The Best Home Saunas for Athletes (2025)

Boost muscle recovery for your entire body with efficient heat therapy.

There’s a good chance you’ve seen these before, most likely at your gym or health club.

And if you’ve ever spent a session sweating it out in a sauna then you’re well-aware of just how relaxed, loose, and limber your muscles can feel afterwards.

But after gaining an understanding of how heat therapy works and learning that home saunas have become incredibly easy to use and assemble, you might find yourself wondering: Should I get one of these for my home?

If you’re a committed athlete that doesn’t like to be bogged down with muscle pain and stiff joints the short answer is absolutely.

Through exposure to warm temperatures, heat therapy increases blood flow in the applied area to soothe and relax muscles and joints while boosting flexibility, mobility, and recovery.

Athletes that incorporate heat therapy into their recovery routines noticeably reduce muscle soreness and feel fresher from one workout or competition to the next.

Here, we’ve put together a list of the best home saunas for athletes in 2025.

Also, note that there are two different ways athletes can enjoy sauna benefits at home:

• Traditional Sauna

• Sauna Blanket

If you know which kind you’re looking for, feel free to jump ahead!

Athletes use heat therapy to increase blood flow and soothe muscles and joints.

If you follow any of your favorite professional athletes on social media, then you’ve likely seen them sweating away in a sauna at some point, touting the importance of recovery.

But these saunas aren’t just for professional athletes and health clubs anywhere.

Nowadays, athletes and active individuals of any stripe and sport can benefit from incorporating heat therapy into their muscle recovery routines.

Saunas help your muscles feel looser and more flexible by expanding (vasodilating) your blood vessels and allowing nutrient-rich blood to flow into your muscle tissue and flush out lactic acid buildup.

In other words, heat therapy helps to repair your muscles faster from one workout to the next.

It’s hard to think of an athlete that wouldn’t benefit from using heat therapy, as a home sauna session can target every sore muscle on your body at the same time and help to maintain peak athletic performance.

Many athletes use heat therapy to help them stay on track with personal fitness goals, whether this is training for a marathon, crushing workouts at the gym, or any other personal best you’re chasing.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

These are our top picks for traditional saunas.

First up, we have the traditional sauna (the most popular and familiar of the two), which is a wooden unit with bench seating.

These tend to offer more features, a comfortable reclining environment, and provide a thorough full-body experience.

1. HigherDOSE Full Spectrum Infrared Sauna

The HigherDOSE Full Spectrum Infrared Sauna features patented Clearlight technology for full-spectrum infrared (near, mid, and far), a combination of carbon and ceramic heaters for virtually zero EMF levels, and an energizing and stimulating chromotherapy (light therapy).

Shop at HigherDOSE: HigherDOSE Full Spectrum Infrared Sauna

HigherDOSE’s Full Spectrum Infrared Sauna offers a state-of-the-art wooden unit with a removable interior bench and is available in 2-person and 3-person models.

This home sauna comes with a 5-year warranty and a plug-in upgraded entertainment system.

2. Sun Home Equinox Full-Spectrum Infrared Sauna

The Sun Home Equinox Sauna features an advanced heating system with full-spectrum infrared wavelengths (near, mid, and far) for effective and beneficial infrared heat penetration.

This home sauna utilizes durable high-quality materials with 100% solid wood framework.

Shop at Sun Home Saunas: Sun Home Equinox Sauna (2-Person) 

Shop at Sun Home Saunas: Sun Home Equinox Sauna (3-Person) 

Sun Home’s Equinox Sauna provides Halogen heaters to accelerate heating time and easy assembly with an innovative Magne-Seal system that doesn’t require power tools.

This home sauna has a premium bluetooth surround sound system and a comprehensive warranty.

3. Sun Home Solstice Infrared Sauna

The Sun Home Solstice Infrared Sauna features a state-of-the-art design with patented far infrared technology and ultra-low EMF heaters throughout the cabin.

This home sauna utilizes chromotherapy lighting and ergonomic benches that form to your body.

Shop at Sun Home Saunas: Sun Home Solstice Sauna (1-Person) 

Shop at Sun Home Saunas: Sun Home Solstice Sauna (2-Person) 

Shop at Sun Home Saunas: Sun Home Solstice Sauna (3-Person) 

Shop at Sun Home Saunas: Sun Home Solstice Sauna (4-Person) 

Sun Home’s Solstice Infrared Sauna offers superior craftsmanship and an easy to assemble design that doesn’t require power tools.

This home sauna has a premium bluetooth surround sound system and a comprehensive warranty.

These are our top picks for sauna blankets.

For our second option, we have the sauna blanket, which is a new portable variation that comfortably wraps around your body in a resting position (similar to a sleeping bag).  

These tend to have fewer features but still offer effective sauna benefits, boast a lower price tag, and are obviously much easier to transport and move from room to room.

1. HigherDOSE Infrared Sauna Blanket

The HigherDOSE Infrared Sauna Blanket features a portable sauna experience with beneficial far infrared wavelengths.

This sauna blanket has a durable industrial zipper and a non-toxic Polyurethane leather body that’s water and high-temperature resistant.

Shop at HigherDOSE: HigherDOSE Infrared Sauna Blanket

HigherDOSE’s Infrared Sauna Blanket utilizes charcoal, clay, and magnetic layers to flush out impurities, balance the heat, and improve circulation.

This sauna blanket has a 1-hour timer setting, 8 level choices, a hand-held controller, and a 1-year warranty.

2. Sun Home Saunas Infrared Sauna Blanket

The Sun Home Saunas Infrared Sauna Blanket features a safe and easy infrared sauna experience in a portable and easy to clean design.

This sauna blanket utilizes premium non-toxic fabric and industrial-grade zippers to lock-in heat.

Shop at Sun Home Saunas: Sun Home Saunas Infrared Sauna Blanket

Sun Home Saunas Infrared Sauna Blanket provides intuitive climate and timer controls and an industry leading EMF-shielding technology.

This sauna blanket offers a 30-day risk-free return and a 1-year warranty.

3. MiHIGH Infrared Sauna Blanket V2

The MiHIGH Infrared Sauna Blanket V2 features a portable and easy to use sauna experience with beneficial far infrared.

This sauna blanket comes with a hand-held controller, a convenient carrying bag, and a 30-day risk-free trial.

Available on Amazon: MiHIGH Infrared Sauna Blanket V2

MiHIGH’s Infrared Sauna Blanket V2 utilizes a high-quality zipper, a premium non-toxic Polyurethane leather exterior, and an easy to clean waterproof inside.

4. Heat Healer Infrared Sauna Blanket

The Heat Healer Infrared Sauna Blanket features a maximum infrared emissivity design with carbon fiber heating and jade and tourmaline stones.

This sauna blanket is easy to use, clean, store, and transport (comes with a portable travel bag).

Shop at Heat Healer: Heat Healer Infrared Sauna Blanket

Heat Healer’s Infrared Sauna Blanket utilizes EMF blocking technology and certified non-toxic materials.

This sauna blanket comes with a waterproof head pillow, a small easy-to-use hand-held controller, and a 3-year warranty.

Learn everything you need to know about heat therapy in our complete guide.

And if you’re looking for a more targeted approach to heat therapy, check out our picks for the top heated compression sleeves and braces.