These Are the Best Training Shoes for Women (2025)

Gym trainers for crushing your cardio, weightlifting, HIIT, and more.

Whether you’re a savvy gym-goer or just getting started on your training journey, nothing derails a workout quicker than subpar or ineffectual footwear.

Blistering, abrasions, or an ankle sprain will lead to lost workouts and slowed progression.

So, if you’re chasing big training goals or simply a healthier lifestyle, it’s definitely worthwhile investing in a high-quality pair of training shoes.

Here, we’ve put together a list of the best women’s training shoes for 2025.

These picks feature versatile gym trainers from today’s top athletic brands, so that you know you’re receiving high-quality shoes designed and tested for peak athletic performance.

Our top picks combine stability for lifting with responsive cushioning for dynamic movements.

There’s no shortage of workout styles available today and no shortage of training shoe options to match.  

A few key features that you can look for in a high-quality training shoe are comfort and support around the ankle, a durable outsole with good traction, and responsive cushioning for dynamic movements.

Beyond these features, you can look to match your shoe design to your workout style with specialty features intended to target the impact and movement of specific activities.

For example, if you primarily lift weights in your workout, a specialty weightlifting shoe will place a heavy emphasis on stability and grip.

But if you’re someone that throws a lot of variety into your workouts, you’ll want a versatile training shoe designed to handle a good mix of movements (running, jumping, lifting, etc.).

A good way to tell that you’ve found the right pair of gym trainers is that they’re not only helping you get through your training sessions but actually boosting your overall performance and endurance.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. APL TechLoom Tracer

The APL TechLoom Tracer is a versatile low top training shoe that prioritizes performance and works great for any level of workout intensity.

These training shoes offer extra comfort around the ankle with a molded lycra collar and a sculpted heel for motion.

Shop at APL: APL TechLoom Tracer

APL’s TechLoom Tracer utilizes a non-stretch construction that centers your foot and optimizes lateral stability.

These training shoes use low-profile cushioning, rubber traction pads for durability, and a new lacing system to keep you locked in. Available in multiple colors and designs.

2. APL TechLoom Bliss

The APL TechLoom Bliss is an incredibly lightweight shoe that offers the perfect blend of performance and luxurious design.

These training shoes feature a stylish slip-on design with a custom elastic strap for extra comfort and easy on/offs.

Shop at APL: APL TechLoom Bliss

APL’s TechLoom Bliss features patented Propelium technology that maximizes energy generation, midsole structure, and a durable rubber outsole with a forefoot crash pad.

These versatile training shoes are great for all aspects of your life and is available in multiple colors and designs.

3. Nike Metcon 10 Training Shoes

The Nike Metcon 10 Training Shoes feature an ultra-strong Hyperlift plate that provides optimized stability for heavy lifts.

These training shoes incorporate lightweight ReactX foam for increased energy return and responsive cushioning.

Shop at Nike: Nike Metcon 10

Nike’s Metcon 10 Training Shoes include a wider toe box for improved balance and a durable, sticky outsole for grip during high-intensity movements.

These training shoes utilize a secure midfoot band, breathable mesh upper, sturdy heel clip to keep your foot locked in, and are available in multiple color options.

4. Nike Free Metcon 6 Training Shoes

The Nike Free Metcon 6 Training Shoes combine increased forefoot flexibility with reinforced heel support for balanced performance.

These training shoes use a laser-siped foam outsole and a rounded forefoot for natural movement and agility.

Shop at Nike: Nike Free Metcon 6

Available on Amazon: Nike Free Metcon 6

Nike’s Free Metcon 6 Training Shoes integrate tuned support and additional heel foam to deliver stability during weight training.

These training shoes feature a breathable mesh upper, Flywire cables for a secure fit, a multi-surface traction pattern, and are available in multiple color options.

5. Nike Motiva Training Shoes

The Nike Motiva Training Shoes pair an exaggerated rocker on the outsole to propel you forward with a uniquely patterned ComfortGroove outsole for a smooth and cushioned ride.

Shop at Nike: Nike Motiva

Available on Amazon: Nike Motiva

Nike’s Motiva Training Shoes sport a soft foam waterfall collar that hugs around the ankle and a half inner sleeve construction for easy on/offs and chafe-reduction.

These training shoes have a widened forefoot, arch, and toe box for a comfortable fit.

6. Adidas Dropset 3 Training Shoes

The Adidas Dropset 3 Training Shoes feature dual-density midsole stability for strength training and flexibility for dynamic movement.

These training shoes provide a wide fit and adjustable lacing system for a customized, secure feel.

Shop at Adidas: Adidas Dropset 3

Available on Amazon: Adidas Dropset 3

Adidas’ Dropset 3 Training Shoes sport HEAT.RDY technology and a breathable upper to manage heat during intense sessions.

These training shoes are built with an Adiwear outsole for reliable grip, Geofit Sensepods for step-in comfort, and are available in multiple color options.

7. Lululemon Chargefeel 3 Workout Shoes

The Lululemon Chargefeel 3 Workout Shoes feature a hybrid design that pairs running responsiveness with training stability.

These training shoes utilize a re-engineered upper for improved flexibility and targeted support.

Shop at Lululemon: Lululemon Chargefeel 3

Lululemon’s Chargefeel 3 Workout Shoes utilize a ShiftFoam™ midsole for lightweight energy return and balanced cushioning.

These training shoes sport outsole grooves for reliable grip, a forefoot band and molded heel clip for a locked-in fit, and soft Nulu fabric lining that feels like your favorite leggings.

8. Reebok Nano X5 Training Shoes

The Reebok Nano X5 Training Shoes feature a dual-density midsole for lifting stability and comfortable cardio.

These training shoes include firmer foam in the heel for control and softer foam in the forefoot for responsiveness.

Shop at Reebok: Reebok Nano X5

Available on Amazon: Reebok Nano X5

Reebok’s Nano X5 Training Shoes utilize a Flexweave upper, a plush lockdown collar, and a decoupled Metasplit outsole for enhanced runnability.

These training shoes are available in several stylish color options.

9. New Balance FuelCell v2 Training Shoes

The New Balance FuelCell v2 Training Shoes feature a FuelCell midsole foam that delivers propulsive energy return and lightweight EVA cushioning to increase comfort during any workout.

Shop at New Balance: NB FuelCell v2

Available on Amazon: NB FuelCell v2

New Balance’s FuelCell v2 Training Shoes integrate a TPU heel stabilizer and no-sew overlays for structure and support.

These training shoes combine durable materials with a streamlined design for everyday training performance and come in several color options.

10. Under Armour SlipSpeed Training Shoes

The Under Armour SlipSpeed Training Shoes feature extra comfortable Flow Cushioning and a 12-point Boa Fit System for a personalized lockdown fit.

These training shoes sport a versatile design with a heel that converts easily from training mode to recovery mode.

Shop at Under Armour: UA SlipSpeed Training Shoes

Under Armour’s SlipSpeed Training Shoes utilize a breathable upper with engineered venting and interior Iso-Chill foam padding from heel to toe.

These training shoes have a convenient machine washable design and are available in multiple color options.

11. ON Cloud X Training Shoes

The ON Cloud X Training Shoes feature a lightweight and extra agile performance design to handle all types of workouts.

These training shoes have molded cushion pads in the heel and Speedboard technology for energy return.

Available on Amazon: ON Cloud X Training Shoes

ON’s Cloud X Training Shoes utilize a CloudTec outsole for explosive movements in all directions and raised sidewalls for added stability.

These training shoes have a no-sew design for a perfect fit and a function-focused weave pattern mesh upper.

When you're training, sore muscles are an unfortunate reality for every athlete. But effective muscle recovery will get you back in action faster.

Check out our picks for the Top Muscle Recovery Tools.