The Best Red Light Therapy Devices For Athletes (2025)
- Compression Athlete
- Nov 13
- 9 min read
Wearables, panels, handhelds, and more to boost your muscle recovery.
There’s a good chance that when you saw that first burst of red light across social media for the first time you thought to yourself: What in the world is that for?
But after gaining an understanding of how red light therapy works and noticing your favorite athletes using it, those thoughts might have turned to: Should I try this out for myself?
If you’re a committed athlete that doesn’t like to be bogged down with muscle pain, DOMS, and stiff joints the short answer is absolutely.
By using targeted red and near-infrared light to stimulatecell energy production, red light therapy boosts your body’s natural recovery process, repairing and replenishing muscle tissue.
Athletes that incorporate red light therapy into their recovery routines feel fresher from one workout or competition to the next, while also noticing a bump in overall endurance and performance.
Here, we’ve put together a list of the best red light therapy devices for athletes in 2025.
Also, note there are a couple different ways athletes can get red light benefits at home:
If you know which kind of device you're looking for, feel free to jump ahead!
Athletes use red light therapy to boost muscle repair and recovery time.
If you follow any of your favorite professional athletes on social media, you’ve likely seen them with red light shining on their legs or arms at some point, touting the importance of recovery.
But these red light devices aren’t just for professional athletes.
Nowadays, athletes and active individuals of any stripe and sport can benefit from incorporating red light therapy into their muscle recovery routines.
Red light therapy devices stimulate the mitochondria in your cells to increase function and energy production, which boosts muscle repair and rejuvenation.
In other words, red light therapy helps to repair your muscles faster from one workout to the next.
It’s hard to think of an athlete that wouldn’t benefit from using red light therapy, as the red light can be used to maintain peak athletic performance and target any sore muscle or stiff joint on your body.
Many athletes use red light therapy to help them stay on track with personal fitness goals, whether this is training for a marathon, crushing workouts at the gym, or any other personal best you’re chasing.
Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.
These are our top picks for red light wearables.
First up, we have wearable red light devices, which are typically worn securely against your treatment target area with an adjustable strap or belt and provide red light therapy directly to your body.
These devices are praised by athletes for their both their versatility and convenience, allowing treatment to occur nearly anywhere on the body in a very easy manner.
1. Recharge Health FlexBeam
The Recharge Health FlexBeam features a flexible and wearable design that fits snug to the contours of your body for maximum efficiency.
This red light device utilizes powerful wavelengths in a 3 light pod design with a rechargeable lithium-ion battery.
Shop at Recharge Health: Recharge Health FlexBeam
Recharge Health’s FlexBeam has 3 easy-to-use preset programs and 3 sets of durable Velcro bands that allow you to use FlexBeam anywhere on your body.
This red light device comes with a hardshell carry case, 30-day money-back guarantee, and a 2-year warranty.
Why We Like It: The wearable 3 pod design makes it perfect for athletes and the flexible design and Velcro bands allow you to comfortably treat any area on your body.
2. Kineon MOVE+ Pro
The Kineon MOVE+ Pro features advanced red light technology with safe and powerful Class 1 infrared lasers and deep red LEDs.
This red light therapy device utilizes a convenient and versatile design that can be used on multiple areas of your body.
Available on Amazon: Kineon MOVE+ Pro
Kineon’s MOVE+ Pro targets joint pain, inflammation, and stimulates healing with a 3x module configuration with 2 emission areas per module.
This red light therapy devices comes with a 1-year warranty and a 30 day at-home trial.
Why We Like It: The most versatile and targeted option on our list. It can be used all over the body, but we especially recommend for targeting joint pain and inflammation.
3. NovaaLab Deep Heeling Pad
The NovaaLab Deep Heeling Pad features a lightweight design with a Velcro strap for versatile placement on the body.
This red light device is great for your back, knees, neck, wrist, hands, and more.
Shop at NovaaLab: NovaaLab Deep Heeling Pad
NovaaLab’s Deep Heeling Pad has a flexible design with 360 degrees of red light therapy.
This red light device comes with a standard US power plug, 60-day guarantee, and 2-year warranty.
Why We Like It: A very versatile and effective option that you can use laid flat or wrapped securely around a body part.
4. NovaaLab Novaa Knee Ultra
The NovaaLab Novaa Knee Ultra features a patented TotalKnee360 design that treats the entire knee (anterior, posterior, and lateral) with 96 clinical-grade LEDs.
This red light device sports a comfortable mobile design that allows you to walk, stretch, perform rehab exercises, and more while receiving treatment.
Shop at NovaaLab: NovaaLab Novaa Knee Ultra
NovaaLab’s Novaa Knee Ultra utilizes four therapeutic wavelengths (630nm, 660nm, 830nm, 850nm) that target multiple tissue depths, addressing both surface inflammation and deep connective tissue damage.
This red light device has an external 6000mAh battery for 2 hours of continuous therapy, a 1-year warranty, and a 60-day risk-free trial.
Why We Like It: An impressive 360-degrees of high-quality treatment for your knee in a comfortable design that’s great for relaxing or on-the-go.
5. Lifepro Red Light Therapy Belt
The Lifepro Red Light Therapy Belt features a flexible wrap design with 105 dual-wavelength LEDs for targeted light therapy across the body (including your waist, back, arms, legs, and feet).
This red light therapy device includes both red (660nm) and near-infrared (850nm) wavelengths to deliver surface and deep-tissue benefits.
Shop at Lifepro Fitness: Lifepro Red Light Therapy Belt
Available on Amazon: Lifepro Red Light Therapy Belt
Lifepro’s Red Light Therapy Belt comes with a remote control and multiple power options, allowing use via wall, USB, or external battery.
This red light therapy device includes a detailed user guide, 30-day risk-free return, and lifetime warranty.
Why We Like It: Great for on-the-go treatment in a comfortable belt design that’s perfect for targeting your back, as well as other areas on your body.
These are our top picks for red light panels.
Next, we have panel red light devices, which come in various sizes and are typically designed to be stationary (hands-free) while casting a wide breadth of red light.
These are particularly great for full body applications and allow you to perform other activities (working out, reading, etc.) while receiving treatment.
1. Mito Red Light MitoPRO Series
The Mito Red Light MitoPRO Series features a highly effective design that utilizes the four most bio-active wavelengths of red and near-infrared light.
This red light device offers a 60-day trial period and impressive 3-year warranty coverage.
Available on Amazon: Mito Red Light MitoPRO Series
Mito Red Light’s MitoPRO Series provides a flexible user experience with six different size options, customizable session times, and the option to use red and near-infrared light individually or together.
Why We Like It: Offered in an incredible 6 different size options, this panel option is super customizable to your spacing needs and treatment preferences.
2. Hooga ULTRA Red Light Therapy Panels
The Hooga ULTRA Red Light Panel features a massive array of 900 quad-chip LED array delivering four therapeutic wavelengths for elite full-body coverage.
This red light therapy device provides both red and infrared light at clinically proven wavelengths of 630nm, 660nm, 810nm, and 850nm for maximum therapeutic benefit.
Available on Amazon: Hooga ULTRA Red Light Therapy Panel
Hooga’s ULTRA Red Light Panel sports an interactive digital touch screen with an adjustable timer, brightness control, and pulse frequency ranging from 1Hz to 9999Hz.
This red light therapy device includes wall-mount hardware, protective goggles, and built-in cooling fans for stable performance.
Why We Like It: Available in three different sizes to meet your treatment needs, each with the same super high-quality design qualities.
3. Lifepro BioHeal Plus Red Light Panel
The Lifepro BioHeal Plus Red Light Panel combines professional-grade 660nm and 850nm wavelengths for recovery, rejuvenation, and skin health.
This red light therapy device offers three operating modes, an auto timer, and low-EMF performance for safe and effective at-home use.
Shop at Lifepro Fitness: Lifepro BioHeal Plus Red Light Panel
Available on Amazon: Lifepro BioHeal Plus Red Light Panel
Lifepro’s BioHeal Plus features 120 high-power LEDs within durable iron housing and comes with an adjustable hanging kit to match your treatment needs.
This red light therapy device includes a user manual, 30-day risk-free return, and lifetime warranty.
Why We Like It: This is a high-quality, easy-to-use panel option that provides full body treatment and comes with an impressive warranty.
These are our top picks for red light handhelds.
Next, we have handheld red light devices (or mini red light devices), which come in smaller easy to handle sizes and offer a more targeted red light application.
Athletes love these for their high convenience and portability, and the small handheld design allows you to easily target anywhere on your body.
1. Mito Red Light Mobile
The Mito Red Light Mobile features a convenient on-the-go design that fits in the palm of your hand and delivers the same powerful red and near-infrared wavelengths.
This red light device weighs a mere 1.5 pounds and runs for up to 3 hours on a single charge.
Available on Amazon: Mito Red Light Mobile
Mito Red Light’s Mobile has a wireless and rechargeable design that works great for spot treatments on your knee, ankle, elbow, etc.
This red light device comes with a 60-day trial period and a 1-year warranty.
Why We Like It: Amazing that it fits in the palm of your hand, this lightweight spot treatment option is effective and super easy to use, transport, and store.
2. Hooga Charge
The Hooga Charge features a compact, cordless design powered by a rechargeable lithium-ion battery for portable red light therapy on the go.
This red light therapy device emits clinically proven 660nm and 850nm wavelengths with 12 dual-chip LEDs for targeted treatments.
Available on Amazon: Hooga Charge
Hooga’s Charge has a lightweight 1.3 lbs design, convenient 60-degree beam angle for easy application, and a heat dissipating fan for safe use.
This red light therapy device includes protective goggles, a USB-C charging cable, and a travel case for convenient mobility.
Why We Like It: The super lightweight design and travel case make this a great on-the-go treatment device that's easy to use and charge anytime you need it.
These are our top picks for red light mats.
Next, we have red light mats, which offer a flat, flexible, and comfortable treatment area designed to handle your body weight.
The flexible design of these mats allow you to drape them over chairs or couches, or swap it in for your basic yoga mat to enjoy regenerative benefits while you’re active.
1. NovaaLab Deep Healing Pad XL
The NovaaLab Deep Healing Pad XL features an extra large healing area with easy to use patented remote control.
This red light device can relieve your whole back at once and is great for other larger body parts and application areas, as well.
Shop at NovaaLab: NovaaLab Deep Heeling Pad XL
NovaaLab’s Deep Healing Pad XL comes with an adjustable strap for convenient placement, a 60-day guarantee, and an impressive 2-year warranty.
Why We Like It: The large and flexible treatment area makes it simple to incorporate into your daily life, whether laying it flat or over the back of a chair.
2. Lifepro Red Light Therapy Mat
The Lifepro Red Light Therapy Mat offers a full-body design with 1,280 dual LEDs for comprehensive light coverage.
This red light therapy device delivers both red and near-infrared wavelengths with adjustable pulse frequency and timer settings.
Shop at LifePro Fitness: Lifepro Red Light Therapy Mat
Available on Amazon: Lifepro Red Light Therapy Mat
Lifepro’s Red Light Mat has a high-quality neoprene surface that's comfortable, durable, and easy to clean.
This red light therapy device includes a power supply, remote, travel bag, and is backed by a lifetime warranty.
Why We Like It: Convenient full body application in a versatile design that's adjustable to your treatment needs and easy to incorporate into your lifestyle.
These are our top picks for red light pods.
Finally, we have red light pods, which are similar to the mat design but go a little further by comfortably wrapping around your body (much like a sleeping bag).
These provide effective and relaxing full body treatment in a resting position with a portable design that can be moved from room to room.
1. NovaaLab Recovery Pod
The NovaaLab Recovery Pod features extra strength medical grade lasers in a lightweight and convenient fold-and-store design.
Shop at NovaaLab: NovaaLab Recovery Pod
NovaaLab’s Recovery Pod sports an easy-to-use intelligent remote control and weighs only 10.2 lbs for easy transporting.
This red light pod boasts a lifespan of over 50,000 hours, a 60-day money back guarantee, and a 1 year warranty.
Why We Like It: Relaxing whole-body red light option with high quality medical grade lasers for faster and more effective treatment.
2. Hooga Red Light Therapy Full Body Pod
The Hooga Red Light Therapy Full Body Pod delivers full-body coverage with 2,680 tri-chip LEDs for optimal red and near-infrared performance.
This red light therapy device provides a user-friendly controller to adjust brightness, pulse mode, and treatment time for personalized therapy sessions.
Available on Amazon: Hooga Red Light Therapy Pod
Hooga’s Red Light Therapy Full Body Pod utilizes a premium neoprene construction and doubles as an easy storage bag or flat blanket when unzipped.
This red light therapy device includes an eye mask, power adapter, and a one-year warranty with a 60-day trial period.
Why We Like It: A super relaxing and effective whole-body option for receiving RLT and a great method to incorporate into your everyday routine.
Learn everything you need to know about red light therapy in our complete guide.
