Wearables, panels, handhelds, and more to boost your muscle recovery. There’s a good chance that when you saw that first burst of red light across social media for the first time you thought to yourself: What in the world is that for? But after gaining an understanding of how red light therapy works and noticing your favorite athletes using it, those thoughts might have turned to: Should I try this out for myself ? If you’re a committed athlete that doesn’t like to be bogged

Boost muscle recovery and pain relief with easy to wear options. Put some ice on it . It’s probably the first thought that pops into your head for treating pain. Using an ice pack on a specific part of the body to reduce swelling, inflammation, or muscle pain is the most common application of cold therapy in both athletics and everyday matters. In the past few years, cold therapy has evolved into a dynamic means of muscle recovery among athletes with the adoption of new metho

Boost muscle recovery and pain relief with easy to wear options. If you’ve ever strained or pulled a muscle, felt pain in your back or neck that limited your mobility, there’s a good chance your immediate response was to apply heat to the area. Using a heating pad on a specific part of the body to relieve muscle pain is one of the most common applications of heat therapy in both athletics and everyday matters. In the past few years, heat therapy has evolved into a dynamic mea

Boost muscle recovery for your entire body with efficient heat therapy. There’s a good chance you’ve seen these before, most likely at your gym or health club. And if you’ve ever spent a session sweating it out in a sauna then you’re well-aware of just how relaxed, loose, and limber your muscles can feel afterwards. But after gaining an understanding of how heat therapy works and learning that home saunas have become incredibly easy to use and assemble, you might find yourse

Boost muscle recovery with effective handheld percussion therapy. You’ve likely seen these in action by now, as massage guns have enjoyed a big boost in popularity the past few years. Easy to use and noticeably effective, this popularity is well-deserved. And after noticing all your favorite athletes using them and gaining an understanding of how percussion therapy works , you’re like wondering: Should I try one out for myself? If you’re a committed athlete that doesn’t l

Boost muscle recovery for your entire body with quick and effective cold therapy. There’s a good chance that when you first saw someone plunge their body into freezing cold ice water after a workout you thought to yourself: Why in the world are they doing that? But after gaining an understanding of how cold therapy works and noticing your favorite athletes also using this method, those thoughts might have turned to: Should I try this out for myself? If you’re a committed ath

Boost muscle recovery to your thighs, hamstrings, knees, calves, and feet. There’s a good chance that when you saw compression boots for the first time you thought to yourself: What in the world are those? But after gaining an understanding of how compression therapy works and noticing your favorite athletes using them, those thoughts might have turned to: Should I try these out for myself? If you’re a committed athlete that doesn’t like to be bogged down with muscle pain, D

Proven picks guaranteed to get you back in action faster. Sore muscles are an unfortunate reality for any athlete. There’s just no escaping them, especially when you go hard and give it your all. On the one hand, that soreness might confirm a great workout, but on the other it’s the thing holding you back from your next great workout. And while there’s no silver bullet that offers instant relief, there are a few methods and tools at our disposal nowadays that we know work we