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  • Writer's pictureCompression Athlete

The Best Red Light Therapy Devices For Athletes 2024

Panels, handhelds, belts, and more to boost your muscle recovery.

Athlete using red light therapy device for muscle recovery.

There’s a good chance that when you saw that first burst of red light across social media for the first time you thought to yourself: What in the world is that for?


But after gaining an understanding of how red light therapy works and noticing your favorite athletes using it, those thoughts might have turned to: Should I try this out for myself?


If you’re a committed athlete that doesn’t like to be bogged down with muscle pain, DOMS, and stiff joints the short answer is absolutely.


By using targeted red and near-infrared light to stimulatecell energy production, red light therapy boosts your body’s natural recovery process, repairing and replenishing muscle tissue.


Athletes that incorporate red light therapy into their recovery routines feel fresher from one workout or competition to the next, while also noticing a bump in overall endurance and performance.


Here, we’ve put together a list of the best red light therapy devices for athletes in 2024.



What Type of Athlete Should Use Red Light Therapy?


If you follow any of your favorite professional athletes on social media, you’ve likely seen them with red light shining on their legs or arms at some point, touting the importance of recovery.


But these red light devices aren’t just for professional athletes.


Nowadays, athletes and active individuals of any stripe and sport can benefit from incorporating red light therapy into their muscle recovery routines.


Red light therapy devices stimulate the mitochondria in your cells to increase function and energy production, which boosts muscle repair and rejuvenation.


In other words, red light therapy helps to repair your muscles faster from one workout to the next.


It’s hard to think of an athlete that wouldn’t benefit from using red light therapy, as the red light can be used to maintain peak athletic performance and target any sore muscle or stiff joint on your body.


Many athletes use red light therapy to help them stay on track with personal fitness goals, whether this is training for a marathon, crushing workouts at the gym, or any other personal best you’re chasing.



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Recharge Health FlexBeam


The Recharge Health FlexBeam features a flexible and wearable design that fits snug to the contours of your body for maximum efficiency. This red light device utilizes powerful wavelengths in a 3 light pod design with a rechargeable lithium-ion battery.


Athletes using Recharge Health FlexBeam.

Shop at Recharge Health: Recharge Health FlexBeam


Recharge Health’s FlexBeam has 3 easy-to-use preset programs and 3 sets of durable Velcro bands that allow you to use FlexBeam anywhere on your body. This red light device comes with a hardshell carry case, 30-day money-back guarantee, and a 2-year warranty.


For $60 Off Use Coupon Code: CompressionAthlete



2. Mito Red Light MitoPRO Series


The Mito Red Light MitoPRO Series features a highly effective design that utilizes the four most bio-active wavelengths of red and near-infrared light. This red light device offers a 60-day trial period and impressive 3-year warranty coverage.


Mito Red Light MitoPRO Series

Shop at Mito Red Light: Mito Red Light MitoPRO Series


Mito Red Light’s MitoPRO Series provides a flexible user experience with six different size options, customizable session times, and the option to use red and near-infrared light individually or together.



3. Mito Red Light Mobile


The Mito Red Light Mobile features a convenient on-the-go design that fits in the palm of your hand and delivers the same powerful red and near-infrared wavelengths. This red light device weighs a mere 1.5 pounds and runs for up to 3 hours on a single charge.


Athlete using Mito Red Light Mobile.

Shop at Mito Red Light: Mito Red Light Mobile


Mito Red Light’s Mobile has a wireless and rechargeable design that works great for spot treatments on your knee, ankle, elbow, etc. This red light device comes with a 60-day trial period and a 1-year warranty.



4. Mito Red Light MitoPOD


The Mito Red Light MitoPOD features a signature triple-chip diode that pairs 660nm red light to stimulate collagen production, enhance cellular repair, and increase blood flow with 810nm and 830 nm near-infrared for deep tissue muscle recovery.


Athlete using the Mito Red Light MitoPOD.

Shop at Mito Red Light: Mito Red Light MitoPOD

 

Mito Red Light’s MitoPOD provides convenient full-body therapy in an easy-to-use design that’s incredibly comprehensive and effective. This red light device is lightweight (15 lbs), portable, has a convenient 1-20 minute timer.



5. Mito Red Light Advanced Therapy Belt


The Mito Red Light Advanced Therapy Belt features a versatile and mobile design with a high-quantity LED chip construction (1,215 per belt!) for maximum results. This red light device has a lightweight feel and works great on your lower back, abdomen, quads, and more.


Athlete using Mito Red Light Advanced Therapy Belt.

Shop at Mito Red Light: Mito Red Light Advanced Therapy Belt


Mito Red Light’s Advanced Therapy Belt can be worn plugged in or with a battery that provides between 2 – 6 hours on a single charge (depending on intensity level). This red light device offers 5 intensity levels and comes with a 1-year warranty.



6. Mito Red Light Full Body Mat


The Mito Red Light Full Body Mat features an impressive triple-chip diode design for 3,740 LED chips in total that eliminate dead space and deliver maximum results.


Athletes using the Mito Red Light Full Body Mat.

Shop at Mito Red Light: Mito Red Light Full Body Mat


Mito Red Light Full Body Mat has a portable design that’s lightweight (only 7 lbs) and folds for convenient on-the-go use. This red light therapy device works great for yoga and meditation practices and can be stacked with full body panels for complete body coverage.



7. NovaaLab Max Red Light Panel


The NovaaLab Max Red Light Panel features high-power red and near-infrared medical-grade lights that meet the highest safety standards and provide maximum efficiency.


NovaaLab Max Red Light Panel Solo and Max Red Light Panel XL


NovaaLab’s Max Red Light Panel has an accessible lightweight design and an easy-to-use setup. This red light device comes with a 60-day guarantee, 2-year warranty, and is available in both Solo and XL sizes.


For 10% Off Use Coupon Code: CompressionAthlete



8. NovaaLab Deep Heeling Pad


The NovaaLab Deep Heeling Pad features a lightweight design with a Velcro strap for versatile placement on the body. This red light device is great for your back, knees, neck, wrist, hands, and more.


Athlete using NovaaLab Deep Heeling Pad.

Shop at NovaaLab: NovaaLab Deep Heeling Pad


NovaaLab’s Deep Heeling Pad has a flexible design with 360 degrees of red light therapy. This red light device comes with a standard US power plug, 60-day guarantee, and 2-year warranty.


For 10% Off Use Coupon Code: CompressionAthlete



9. Kineon MOVE+ Pro


The Kineon MOVE+ Pro features advanced red light technology with safe and powerful Class 1 infrared lasers and deep red LEDs. This red light therapy device utilizes a convenient and versatile design that can be used on multiple areas of your body.


Athlete using the Kineon MOVE+ Pro.

Shop at Kineon: Kineon MOVE+ Pro


Kineon’s MOVE+ Pro targets joint pain, inflammation, and stimulates healing with a 3x module configuration with 2 emission areas per module. This red light therapy devices comes with a 1-year warranty and a 30 day at-home trial.



10. Sun Home Pro 1800W Red Light


The Sun Home Pro 1800W Red Light features a powerful and targeted red and near-infrared treatment that can target any body part. This red light device has a digital control panel with a built-in timer and comes with door hook and pulley for easy hanging.


Athlete using the Sun Home Pro 1800W Red Light.

Shop at Sun Home Saunas: Sun Home Pro 1800W Red Light


Sun Home Pro 1800W Red Light sports 360 high-grade 5-Watt LED lights with a 660nm to 850nm wavelength range proven to provide therapeutic benefits. This red light device has internal heat-dissipating fans, a 100,000+ hour lifespan, and a 5-year warranty.



11. Sun Home Pro 300W Red Light


The Sun Home Pro 300W Red Light features a powerful and targeted red and near-infrared treatment that can target any body part. This red light device has a digital control panel with a built-in timer and adjustable stand.


Athlete using the Sun Home Pro 300W Red Light.

Shop at Sun Home Saunas: Sun Home Pro 300W Red Light


Sun Home’s Pro 300W Red Light utilizes commercial-grade LED lights with a 660nm to 850nm wavelength range clinically proven to provide therapeutic benefits. This red light device has internal heat-dissipating fans, a 100,000+ hour lifespan, and a 5-year warranty.



12. CuraLight Red Light Therapy Belt for Body


The CuraLight Red Light Therapy Belt for Body features a portable and easy-to-use design with soft wrap-around material and a built-in rechargeable battery. This red light device has a built-in timer that automatically powers off when sessions are complete.


Athlete using CuraLight Red Light Therapy Belt for Body.


CuraLight’s Red Light Therapy Belt for Body is designed to work great on your lower back, upper back, neck, shoulder, arms, and legs.



13. CuraLight Red Light Therapy Belt for Joints


The CuraLight Red Light Therapy Belt for Joints features a portable and easy-to-use design with soft wrap-around material and a built-in rechargeable battery. This red light device has a built-in timer that automatically powers off when sessions are complete.


Athlete using CuraLight Red Light Therapy Belt for Joints.


CuraLight’s Red Light Therapy Belt for Joints is specifically designed to wrap great around your knee and elbow joints, comfortably staying in place and providing optimal treatment.



How Does Red Light Therapy Work for Athletes?


Incorporating red light therapy into your muscle recovery routine is as simple as flipping the switch on your red light device and letting the red light bathe over your target area.


Red light therapy devices produce both red and near-infrared light. The red light you can see but don’t feel, while the infrared light is energy you can’t see but feel as a gentle heat.


Red light therapy is typically done post-activity, whether a workout, competition, or other physical activity, though it can also be incorporated before your workout as a warmup.


Athlete using red light therapy for leg muscle recovery.

Using red light therapy both before and after physical activity has shown beneficial results.


It’s generally considered that 10 to 20 minutes of red light therapy is a suitable treatment duration.


And consistent use, such as utilizing red light therapy a few times a week, will help you reap full and noticeable benefits.


Many athletes that incorporate red light therapy into their routines report experiencing faster recovery times, less muscle soreness, better sleep, enhanced muscle tone, and an improved general well-being.



What Are the Benefits of Red Light Therapy for Athletes?


Part of the reason why red light therapy has become so popular is thanks to its wide application and ease of use.


The key selling point, however, has to do with the many benefits that users have noticed after continued use.


For athletes, the key benefit of red light therapy is enhanced cellular function and energy production (ATP).


Athlete using red light therapy on his knee.

Muscle tissue has an abundance of mitochondria, as it’s needed to power all of your movements, and this abundance of mitochondria is what makes muscle tissue especially responsive to red light therapy.


In other words, red light and near-infrared light stimulates the mitochondria in your cells, which in turn helps your cells perform more efficiently and leads to a wide range of benefits, including muscle recovery, reduced inflammation, and increased athletic performance.


Additionally, red light therapy increases blood circulation, which helps your muscles flush out waste and fluid build-up while receiving nutrient rich blood.


This is key to faster muscle recovery post-activity but can also increase your athletic performance when used prior to activity.



Learn everything you need to know about red light therapy in our complete guide.

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