These Are the Best Training Shoes for Men (2025)

Gym trainers for crushing your cardio, weightlifting, HIIT, and more.

Whether you’re a savvy gym-goer or just getting started on your training journey, nothing derails a workout quicker than subpar or ineffectual footwear.

Blistering, abrasions, or an ankle sprain will lead to lost workouts and slowed progression.

So, if you’re chasing big training goals or simply a healthier lifestyle, it’s definitely worthwhile investing in a high-quality pair of training shoes.

Here, we’ve put together a list of the best women’s training shoes for 2025.

These picks feature versatile gym trainers from today’s top athletic brands, so that you know you’re receiving high-quality shoes designed and tested for peak athletic performance.

Our top picks combine stability for lifting with responsive cushioning for dynamic movements.

There’s no shortage of workout styles available today and no shortage of training shoe options to match. 

A few key features that you can look for in a high-quality training shoe are comfort and support around the ankle, a durable outsole with good traction, and responsive cushioning for dynamic movements.

Beyond these features, you can look to match your shoe design to your workout style with specialty features intended to target the impact and movement of specific activities.

For example, if you primarily lift weights in your workout, a specialty weightlifting shoe will place a heavy emphasis on stability and grip.

But if you’re someone that throws a lot of variety into your workouts, you’ll want a versatile training shoe designed to handle a good mix of movements (running, jumping, lifting, etc.).

A good way to tell that you’ve found the right pair of gym trainers is that they’re not only helping you get through your training sessions but actually boosting your overall performance and endurance.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Under Armour Reign 6 Training Shoes

The Under Armour Reign 6 Training Shoes feature a low to the ground build for improved feel and power transfer that’s ideal for lifting and explosive movements.

These training shoes utilize a dual-density midsole for optimal underfoot comfort.

Shop at Under Armour: Under Armour Reign 6

Available on Amazon: Under Armour Reign 6 

Under Armour’s Reign 6 Training Shoes sport a UA WARP upper with TPU mesh that’s breathable and offers dynamic support.

These training shoes have a durable full rubber TriBase outsole for traction and flexibility to grip during lifts and are available in multiple color options.

2. Under Armour Project Rock 8 Training Shoes

The Under Armour Project Rock 8 Training Shoes feature a UA TriBase that promotes natural movement and maximizes ground contact with flexible grip during lifts.

These training shoes have been personally tested and approved by Dwayne “The Rock” Johnson himself.

Shop at Under Armour: Project Rock 8

Under Armour’s Project Rock 8 Training Shoes utilize responsive UA HOVR cushioning and a durable rubber outsole with a protective toe cap wrap.

These training shoes are available in multiple color options.

3. Nike Metcon 10 Training Shoes

The Nike Metcon 10 Training Shoes feature an ultra-strong Hyperlift plate that provides optimized stability for heavy lifts.

These training shoes incorporates lightweight ReactX foam for increased energy return and responsive cushioning.

Shop at Nike: Nike Metcon 10

Nike’s Metcon 10 Training Shoes includes a wider toe box for improved balance and a durable, sticky outsole for grip during high-intensity movements.

These training shoes use a secure midfoot band, breathable mesh upper, sturdy heel clip to keep your foot locked in, and are available in multiple color options.

4. Nike Free Metcon 6 Training Shoes

 The Nike Free Metcon 6 Training Shoes combine increased forefoot flexibility with reinforced heel support for balanced performance.

These training shoes sport a laser-siped foam outsole and a rounded forefoot for natural movement and agility.

Shop at Nike: Nike Free Metcon 6

Available on Amazon: Nike Free Metcon 6

Nike’s Free Metcon 6 Training Shoes integrate tuned support and additional heel foam to deliver stability during weight training.

These training shoes feature a breathable mesh upper, Flywire cables for a secure fit, a multi-surface traction pattern, and are available in multiple color options.

5. Adidas Dropset 3 Training Shoes

The Adidas Dropset 3 Training Shoes feature dual-density midsole stability for strength training and flexibility for dynamic movement.

These training shoes provide a wide fit and adjustable lacing system for a customized, secure feel.

Shop at Adidas: Adidas Dropset 3

Available on Amazon: Adidas Dropset 3

Adidas’ Dropset 3 Training Shoes sport HEAT.RDY technology and a breathable upper to manage heat during intense sessions.

These training shoes are built with an Adiwear outsole for reliable grip, Geofit Sensepods for step-in comfort, and come in multiple color options.

6. APL TechLoom Tracer

The APL TechLoom Tracer is a versatile low top training shoe that prioritizes performance and works great for any level of workout intensity.

These training shoes offer extra comfort around the ankle with a molded lycra collar and a sculpted heel for motion.

Shop at APL: APL TechLoom Tracer

APL’s TechLoom Tracer utilizes a non-stretch construction that centers your foot and optimizes lateral stability.

These training shoes use low-profile cushioning and rebound, rubber traction pads for durability, and are available in multiple color options.

7. Reebok Nano X5 Training Shoes

The Reebok Nano X5 Training Shoes feature a dual-density midsole for lifting stability and comfortable cardio.

These training shoes include firmer foam in the heel for control and softer foam in the forefoot for responsiveness.

Shop at Reebok: Reebok Nano X5

Available on Amazon: Reebok Nano X5

Reebok’s Nano X5 Training Shoes utilizes a Flexweave upper, a plush lockdown collar, and a decoupled Metasplit outsole for enhanced runnability.

These training shoes are available in several stylish color options.

8. ON Cloud X Training Shoes

The ON Cloud X Training Shoes feature a lightweight and extra agile performance design to handle all types of workouts.

These training shoes have molded cushion pads in the heel and Speedboard technology for energy return.

Available on Amazon: ON Cloud X Training Shoes

ON’s Cloud X Training Shoes utilize a CloudTec outsole for explosive movements in all directions and raised sidewalls for added stability.

These training shoes have a no-sew design for a perfect fit and a function-focused weave pattern mesh upper.

9. New Balance FuelCell v2 Training Shoes

The New Balance FuelCell v2 Training Shoes feature a FuelCell midsole foam that delivers propulsive energy return and lightweight EVA cushioning to increase comfort during any workout.

Shop at New Balance: New Balance FuelCell v2

Available on Amazon: New Balance FuelCell v2

New Balance’s FuelCell v2 Training Shoes integrate a TPU heel stabilizer and no-sew overlays for structure and support.

These training shoes combine durable materials with a streamlined design for everyday training performance and come in several color options.

10. Asics GT-2000 12 Training Shoes

The Asics GT-2000 12 Training Shoes feature an updated FF Blast Plus cushioning unit with rearfoot PureGEL technology for responsive cushioning, lightweight impact absorption, and a cloud-like softness.  

Shop at Asics: Asics GT-2000 12 Training Shoes

Asics’ GT-2000 10 Training Shoes sport a 3D Guidance System for advanced stability and a smoother stride.

These training shoes have a comfortable OrthoLite X-30 sockliner, a durable rubber outsole, and reflective details for improved visibility.

When you're training, sore muscles are an unfortunate reality for every athlete. But effective muscle recovery will get you back in action faster.

Check out our picks for the Top Muscle Recovery Tools.