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Best Training Shoes for Women 2022

Gym trainers for crushing your cardio, weightlifting, HIIT, and more.

Best training shoes for women in 2022.

Whether you’re just getting started on your training journey or a savvy gym-goer, nothing derails a workout quicker than subpar or ineffectual footwear.


Shoes that pinch (too tight) or rub you the wrong way (too loose) not only ruin your focus but can actually be quite painful. Blistering, abrasions, or an ankle sprain will lead to lost workouts and hampered progression.


Sometimes these discomforts are the result of sizing your shoe incorrectly but most often it’s an overall poor shoe design and construction that’s the culprit.


So, if you’re chasing big training goals or you simply don’t want to wind up sidelined with injury, it’s definitely worthwhile to invest in a high-quality pair of training shoes.


Here, we’ve put together a list of the best women’s training shoes for 2022. These picks feature versatile gym trainers from today’s top athletic brands, so that you know you’re receiving high-quality shoes designed and tested for peak athletic performance.



Which Shoes Are Best for Working Out?


There’s no shortage of workout styles available today. From varying degrees of intensity to variations in location, such as a home, gym, and outdoor workouts.


And if you’ve taken even just a cursory glance at what’s currently available for training shoes, you know there’s no shortage of options to match. In fact, the volume of options and brands can be a bit overwhelming.


So, let’s begin with the basics. What makes for a good workout shoe?


For starters, there are a few widely applicable features that you can look for in a good training shoe. Comfort and support around the ankle, a durable outsole with good traction, and a secure and lightweight design are all beneficial features to have in a training shoe.


Note, however, that certain training shoes have specialty designs intended to target or address the impact and movement of specific activities. So, keep this and your own workout style in mind when browsing shoe options.


If you only do a single style of workout with specific movements, you likely can narrow in on a shoe that’s specifically designed for that activity.


Female athlete training in training shoes.

For example, if you’re a long-distance runner, the shoes you wear running are designed to handle the force and foot striking that occurs as you run and likely wouldn’t make for an ideal weightlifting shoe where the emphasis is placed on stability.


But if you’re someone that throws variety into their workouts or if you tend to do workouts that include a variety of movements, you’ll want a versatile training shoe that is designed to handle a good mix of movements (running, jumping, lifting, etc.).


Remember, the right pair of gym trainers should be doing more than just helping you get through a workout. They should actually boost your overall performance and endurance.


Also, don’t forget that no matter how great your training shoes may be, there always comes a time when replacement is necessary. Shoes that wear down and lose support can result in painful injury, such as plantar fasciitis, ankle sprain, and more.


So, if your training shoes have become flimsy and fold up easily, it’s time to replace them!



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. APL TechLoom Tracer


The APL TechLoom Tracer is a versatile low top training shoe that prioritizes performance and works great for any level of workout intensity. This training shoe offers extra comfort around the ankle with a molded lycra collar and a sculpted heel for motion.


APL TechLoom Tracer training shoes.

Shop at APL: APL TechLoom Tracer


APL’s TechLoom Tracer utilizes a non-stretch construction that centers your foot and optimizes lateral stability. This shoe uses low-profile cushioning and rebound, rubber traction pads for durability, and a new lacing system to keep you locked in while performing.


Available in multiple colors and designs.



2. APL TechLoom Bliss


The APL TechLoom Bliss is an incredibly lightweight shoe (6.8 oz) that offers the perfect blend of performance and luxurious design. This training shoe features a stylish slip-on design with a custom elastic strap for extra comfort and an easy on/off.


APL TechLoom Bliss training shoes.

Shop at APL: APL TechLoom Bliss


APL’s TechLoom Bliss features patented Propelium technology that maximizes energy generation, midsole structure, and a durable rubber outsole with a forefoot crash pad. This versatile shoe is great for all aspects of your life and is available in multiple colors and designs.



3. Nike Metcon 7 Training Shoes


The Nike Metcon 7 Training Shoes are designed for weight training with a cushioned Nike React foam base that’s lightweight, springy, and ready to handle high-intensity cardio. These training shoes feature a convenient tab that locks down laces to eliminate distraction.


Nike Metcon 7 Training Shoes.

Shop at Nike: Nike Metcon 7 Training Shoes


Nike’s Metcon 7 Training Shoes have rubber tread that extends up the arch for traction in all directions and on all surfaces. These training shoes feature a wide and flat heel for stability and grooves in the sole for natural foot bend.


4. Nike Air Max Bella TR 4


The Nike Air Max Bella TR 4 combines stylish and bouncy Max Air cushioning with a stabilizing flat sole optimized for weight training. This training shoe features raised edging to brace your foot during lateral movement and textured mesh for breathability.


Nike Air Max Bella TR 4 training shoes.

Shop at Nike: Nike Air Max Bella TR 4


Nike’s Air Max Bella TR 4 provides updated stability at the midfoot and a traditional lacing system to keep you secure and locked in. This training shoe has a flat sole with rubber tread for improved grip and a synthetic leather heel wrap for additional support.



5. Adidas FutureNatural Shoes


The Adidas FutureNatural Shoes are a versatile shoe designed to handle running, lifting, and any other training you throw their way. These training shoes feature a smooth transition between a Primeknit upper and an injected PU midsole that creates a seamless fit.


Adidas FutureNatural training shoes.

Shop at Adidas: Adidas FutureNatural Shoes


Adidas’ FutureNatural Shoes are specially designed to work with the foot in a way that supports natural movement and creates an unrestricted feel. These training shoes feature a lace closure, textile lining, and a synthetic outsole.



6. New Balance Fresh Foam Cruzv1 Reissue


The New Balance Fresh Foam Cruzv1 is a comfortable and stylish slip-on that features NB Fresh Foam technology for premium cushion and stability. This training shoe has a sophisticated upper that combines a synthetic midfoot saddle and a soft knit for added comfort.


New Balance Fresh Foam Cruzv1 training shoes.

Shop at New Balance: New Balance Fresh Foam Cruzv1


New Balance’s Fresh Foam Cruzv1 features lightweight cushioning, a molded foam heel for comfort, and a gum rubber outsole for superior traction. This training shoe will keep your feet feeling fresh and supported.



7. New Balance FuelCell Shift TR


The New Balance FuelCell Shift TR features a springy FuelCell midsole that’s comfortable, extra responsive, and great for agility training and high-intensity workouts. This training shoe has a no-sew construction for the upper that creates a sleek fit.


New Balance FuelCell Shift TR training shoes.

Shop at New Balance: New Balance FuelCell Shift TR


New Balance’s FuelCell Shift TR utilizes an innovative FitWeave Lite mesh upper for breathability, a rubber outsole, and an adjustable lace closure for a customized fit. Shoe design inspired by tennis star Coco Gauff.



8. Under Armour UA HOVR Rise 3


The Under Armour UA HOVR Rise 3 has responsive UA HOVR foam cushioning that reduces impact and returns energy to propel you forward. This training shoe features a stretch-bootie construction for easy on/off and an external strap to lock your foot in place.


Under Armour UA HOVR Rise 3 training shoes.

Shop at Under Armour: UA HOVR Rise 3


Under Armour’s UA HOVR Rise 3 utilizes a firm EVA midsole for comfort and performance and a 3D print lightweight mesh upper. This training shoe has a full rubber outsole for multi-directional traction and durability.



9. Reebok Nano X1 Training Shoes


The Reebok Nano X1 Training Shoes are specifically designed to handle tough workouts while providing superior comfort with lightweight and responsive Floatride Energy Foam cushioning. This training shoe utilizes a heel clip for extra stability in all directions.


Reebok X1 Training Shoes.

Shop at Reebok: Reebok Nano X1 Training Shoes


Reebok’s Nano X1 Training Shoes feature a comfortable and breathable Flexweave knit upper that integrates with multidirectional support. This versatile training shoe has an EVA midsole, rubber outsole for traction, and a classic lace closure.



10. Reebok HIIT 2 Training Shoes


The Reebok HIIT 2 Training Shoes are a flexible trainer with lightweight cushioning designed to handle your high intensity workouts. This training shoe features a bootie construction and responsive Floatride Energy Foam cushioning.


Reebok HIIT 2 Training Shoes.

Shop at Reebok: Reebok HIIT 2 Training Shoes


Reebok’s HIIT 2 Training Shoes utilize flex grooves in the forefront for flexibility and dynamic movement, as well as a textile upper that provides a locked-in fit. This training shoe has a durable rubber outsole for traction and a classic lace closure.



11. Saysh One Sneaker


The Saysh One Sneaker is the debut shoe of Olympic track star Allyson Felix’s new sneaker company for women. This training shoe is a super lightweight option that features a one-piece molded heel with perfectly placed foam pods for ultimate comfort.


Saysh One Sneaker training shoes.

Shop at Athleta: Saysh One Sneaker


Saysh’s One Sneaker features a breathable soft microsuede that’s perfect for low impact workouts at the gym, the studio, and outdoors. This training shoe has a removable sockliner and foam cushioning on the tongue to reduce lace pressure on your foot.



12. Allbirds Tree Dashers


The Allbirds Tree Dashers are a flexible and breathable performance shoe that prioritizes soft landings for your feet. These training shoes feature eucalyptus fiber that’s lightweight and extra comfortable.


Allbirds Tree Dashers training shoes.

Shop at Allbirds: Allbirds Tree Dashers


Allbirds Tree Dashers utilize a thermoregulating material that breathes and flexes perfectly with your every step. These shoes feature stabilizing insoles with contoured cushioning support and are constructed sustainably.



13. Asics Quantum Lyte Slip-On


The Asics Quantum Lyte Slip-On is a comfortable and stylish slip-on option designed for performance and convenience. This training shoe features a breathable mesh upper and supportive wrap across the forefoot.


Asics Quantum Lyte Slip-On training shoes.

Shop at Asics: Asics Quantum Lyte Slip-On


Asics’ Quantum Lyte Slip-On is a versatile shoe that works great in the gym and beyond. This shoe is constructed for movement and utilizes GEL-QUANTUM 90 midsole technology for extra comfort.



Also, be sure to check out our picks for the Top Muscle Recovery Tools. Sore muscles are an unfortunate reality when training, but effective muscle recovery will get you back in action faster.

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