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Athletes running in activewear.
  • Writer's pictureCompression Athlete

The Best Training Shoes for Men 2024

Gym trainers for crushing your cardio, weightlifting, HIIT, and more.

Man lacing up training shoes.

Whether you’re just getting started on your training journey or a savvy gym-goer, nothing derails a workout quicker than subpar or ineffectual footwear.

Shoes that pinch (too tight) or rub you the wrong way (too loose) not only ruin your focus but can actually be quite painful.

Blistering, abrasions, or an ankle sprain will lead to lost workouts and hampered progression.

Sometimes these discomforts are the result of sizing your shoe incorrectly but most often it’s an overall poor shoe design and construction that’s the culprit.

So, if you’re chasing big training goals or you simply don’t want to wind up sidelined with injury, it’s definitely worthwhile to invest in a high-quality pair of training shoes.

Here, we’ve put together a list of the best men’s training shoes for 2024.

These picks feature versatile gym trainers from today’s top athletic brands so that you know you’re receiving high-quality shoes designed and tested for peak athletic performance.

Which Shoes Are Best for Working Out?

There’s no shortage of workout styles available today. From varying degrees of intensity to variations in location, such as a home, gym, and outdoor workouts.

And if you’ve taken even a cursory glance at what’s currently available for training shoes, you know there’s no shortage of options to match.

In fact, the volume of options and brands can be a bit overwhelming.

So, let’s begin with the basics. What makes for a good workout shoe?

For starters, there are a few widely applicable features that you can look for in a good training shoe.

Comfort and support around the ankle, a durable outsole with good traction, and a secure and lightweight design are all beneficial features to have in a training shoe.

Note, however, that certain training shoes have specialty designs intended to target or address the impact and movement of specific activities.

So, keep this and your own workout style in mind when browsing shoe options.

Athlete lifting weights in training shoes.

If you only do a single style of workout with specific movements, you likely can narrow in on a shoe that’s specifically designed for that activity.

For example, if you’re a long-distance runner, the shoes you wear running are designed to handle force and foot striking, which likely wouldn’t make for an ideal weightlifting shoe where the emphasis is placed on stability.

But if you’re someone that throws variety into their workouts or if you tend to do workouts that include a variety of movements, you’ll want a versatile training shoe that is designed to handle a good mix of movements (running, jumping, lifting, etc.).

Remember, the right pair of gym trainers should be doing more than just helping you get through a workout. They should actually boost your overall performance and endurance.

Also, don’t forget that no matter how great your training shoes may be, there always comes a time when replacement is necessary.

Shoes that wear down and lose support can result in painful injury, such as plantar fasciitis, ankle sprain, and more.

So, if your training shoes have become flimsy and fold up easily, it’s time to replace them!

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Under Armour Reign 6 Training Shoes

The Under Armour Reign 6 Training Shoes feature a low to the ground build for improved feel and power transfer that’s ideal for lifting and explosive movements. These training shoes utilize a dual-density midsole for optimal underfoot comfort.

Under Armour Reign 6 Training Shoes

Shop at Under Armour: UA Reign 6 Training Shoes


Under Armour’s Reign 6 Training Shoes sport a UA WARP upper with TPU mesh that’s breathable and offers dynamic support. These training shoes have a durable full rubber TriBase outsole for traction and flexibility to grip during lifts.



2. Under Armour Project Rock 6 Training Shoes

The Under Armour Project Rock 6 Training Shoes feature a UA TriBase that promotes natural movement and maximizes ground contact with flexible grip during lifts. These training shoes have been personally tested and approved by Dwayne “The Rock” Johnson himself.

Under Armour Project Rock 6 Training Shoes

Shop at Under Armour: UA Project Rock 6 Training Shoes


Under Armour’s Project Rock 6 Training Shoes utilize responsive UA HOVR cushioning, an adaptive Clone upper for seamless comfort, and a durable rubber outsole with a protective toe cap wrap.



3. Nike Metcon 9 Training Shoes

The Nike Metcon 9 Training Shoes feature a larger Hyperlift plate for improved stability and grounded support during tough workouts. These training shoes feature a lightweight and breathable upper with a secure lace lock system that eliminates distraction.  

Nike Metcon 9 Training Shoes


Nike’s Metcon 9 Training Shoes sport a dual-density midsole for responsive cushioning and lasting comfort. These training shoes have a full rubber outsole for durable traction and an extended rubber wrap on the side for multidirectional support.



4. Nike Free Metcon 5 Training Shoes

The Nike Free Metcon 5 Training Shoes combine backend stability with flexible Nike Free technology to create Nike’s highest rated men’s training shoe. These training shoes have a revamped upper with a breathable sock-like inner sleeve.  

Nike Free Metcon 5 Training Shoes


Nike’s Free Metcon 5 Training Shoes utilize a wide heel for a solid lifting base and soft foam cushioning for your foot. These training shoes have plush foam around the ankle for comfortable support and durable rubber tread in high-wear areas for traction.



5. Nike Air Zoom TR 1 Training Shoes

The Nike Air Zoom TR 1 Training Shoes features a spring-loaded full-length Zoom Air unit on the bottom and a low-to-the-ground design for stability when strength training.

Nike Air Zoom TR 1 Training Shoes


Nike’s Air Zoom TR 1 Training Shoes utilize a dynamic midfoot band for a locked-in fit and a stable and flat heel for grounding containment. These training shoes have foam midsole cushioning and a Waffle traction pattern for smooth transitions on any surface.



6. Adidas Adipower Weightlifting 3 Shoes

Adidas Adipower Weightlifting 3 Shoes are specifically designed to keep you stable while lifting heavy weights with a raised heel and high-density midsole. These training shoes create the ultimate platform with a low-profile grippy rubber outsole

Adidas Adipower Weightlifting 3 Shoes


Adidas’ Adipower Weightlifting 3 Shoes have durable canvas upper with a lace-and-strap combo to keep your foot firmly locked in. These training shoes are highly rated among weightlifters.



7. Adidas Dropset 2 Training Shoes

The Adidas Dropset 2 Training Shoes feature a 6mm midsole drop for a flat and stable platform and proper alignment on all your lifts. These training shoes sport a firm EVA compound in the heel for controlled stability and a soft EVA in the forefoot for comfort.

Adidas Dropset 2 Training Shoes


Adidas’ Dropset 2 Training Shoes provide a supportive TPU sidewall for midfoot stability and an airflow window for breathability. These training shoes have a wide fit design and a grippy Traxion outsole to keep your footing secure.

8. APL TechLoom Tracer

The APL TechLoom Tracer is a versatile low top training shoe that prioritizes performance and works great for any level of workout intensity. This training shoe offers extra comfort around the ankle with a molded lycra collar and a sculpted heel for motion.

APL TechLoom Tracer

Shop at APL: APL TechLoom Tracer

APL’s TechLoom Tracer utilizes a non-stretch construction that centers your foot and optimizes lateral stability. This shoe uses low-profile cushioning and rebound, rubber traction pads for durability, and a new lacing system to keep you locked in. Available in multiple colors and designs.

9. Reebok Nano X3 Training Shoes

The Reebok Nano X3 Training Shoes feature a new Lift and Run Chassis system with a dome-shaped heel piece that compresses under load when lifting for a stable platform and softens when you push off to run and jump.

Reebok Nano X3 Training Shoes


Reebok’s Nano X3 Training Shoes utilize Floatride Energy Foam for lightweight cushioning, a stretchy and supportive Flexweave upper, and an all-surface rubber outsole.


10. ON Cloud X Training Shoes

The ON Cloud X Training Shoes feature a lightweight and extra agile performance design to handle all types of workouts. These training shoes have molded cushion pads in the heel and Speedboard technology for energy return.

ON Cloud X Training Shoes

Available on Amazon: ON Cloud X Training Shoes

ON’s Cloud X Training Shoes utilize a CloudTec outsole for explosive movements in all directions and raised sidewalls for added stability. These training shoes have a no-sew design for a perfect fit and a function-focused weave pattern mesh upper.

11. Asics GT-2000 12 Training Shoes

The Asics GT-2000 12 Training Shoes feature an updated FF Blast Plus cushioning unit with rearfoot PureGEL technology for responsive cushioning, lightweight impact absorption, and a cloud-like softness.  

Asics GT-2000 12 Training Shoes


Asics’ GT-2000 10 Training Shoes sport a 3D Guidance System for advanced stability and a smoother stride. These training shoes have a comfortable OrthoLite X-30 sockliner, a durable rubber outsole, and reflective details for improved visibility.

When you're training, sore muscles are an unfortunate reality for every athlete. But effective muscle recovery will get you back in action faster.

Check out our picks for the Top Muscle Recovery Tools.


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