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  • Writer's pictureCompression Athlete

Drink More Water! Here Are The Best Workout-Friendly Water Bottles

Stay well-hydrated. Crush those goals.

Athlete drinking water during a workout.

By this point, we all should be pretty well aware of not only the benefits that staying hydrated have to offer but also just how vital it is to our overall health.

You likely hear it all the time, right?

Drink your water! … Stay hydrated! … Drink more water!

And what can you say, really? It’s great advice.

These little reminders also seem to work.

Maybe even as you’re reading this your hand is drifting over to that glass of water, or you’re making a mental note to go refill and get a big gulp down.

In our busy schedules and routines, making sure we get all our water for the day can require some assistance.

Here’s the other thing.

We hate to admit it but we’re just simply better about drinking water when we have an awesome water bottle to help us stay on track.

And staying hydrated is especially important if you’ve been exerting energy, whether this is training, competing, or just out for some health-boosting exercise.

So, we’ve put together a list of the best workout-friendly water bottles to have by your side when working up a sweat.

Grab one, start slurping, and stay hydrated while you’re crushing those goals.

How to Improve Your Daily Water Intake

While it’s not the most exciting pursuit and might even seem a bit monotonous, working to improve your daily water intake can have tremendous benefits for your overall health and well-being.

Drinking water is important for every bodily function: flushing toxins, kidney function, temperature regulation, promoting healthy muscles, joints, skin, and on and on.

Thankfully, there are certain methods and products available to us that have proven very helpful for those looking to up their H20 game.

Purchasing a quality water bottle that you like and is easy to take with you throughout your day is a great way to increase your water intake.

Athlete drinking from a water bottle.

Flavoring your water with fruit is a tasty way to drink more. Also, eating fruits and vegetables is a great way to consume water, as many have high water content.

Some people like committing to an alternating system, where every time you drink a cup of coffee, juice, soda, etc. you then switch to a cup of water (and vice versa).

Also, try looking for simple ways to link the things that you do every day with opportunities to drink more water.

For example, getting out of bed in the morning? Start your day off with a cup of water.

Sitting down at your desk for work? Keep a full water bottle right next to your screen.

Filling up your pet’s water bowl? Fill yours up too!

Link water intake to your routines and it will become routine, as well.

Finally, taking a second to enjoy that water and what it’s doing for you will help you stick with it too. You simply feel better after drinking a glass water.

Enjoy it and the benefits you’re giving your body!

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Stanley Adventure Quencher Travel Tumbler

Stanley Adventure Quencher Travel Tumbler

The Stanley Adventure Quencher Travel Tumbler features an ergonomic handle with comfort-grip inserts for easy carrying and a narrow cup holder compatible base. This water bottle has vacuum insulation, a powder coat finish, and a three position FlowState lid.

2. Hydro Flask Water Bottle

Athlete drinking from Hydro Flask Water Bottle.

Shop at Hydro Flask: Hydro Flask Water Bottle

Available on Amazon: Hydro Flask Water Bottle

Hydro Flask’s water bottles feature TempShield double-wall insulation for 24 hours of cold and 12 hours of hot, as well as a leakproof flex straw cap for worry-free transportation. This water bottle is BPA-Free and dishwasher safe.

3. LARQ Water Bottle

LARQ Water Bottles

Shop at LARQ: LARQ Water Bottle

Available on Amazon: LARQ Water Bottle


LARQ’s flip top water bottle features an easy-access straw for smooth sipping and a double-wall vacuum insulation that can keep your drink cold for up to 24 hours. This water bottle is BPA-Free and available in both 17 oz and 25 oz options.

4. Arc Water Bottle

Athlete using Arc Water Bottle.

Available on Amazon: Arc Water Bottle

The Arc Water Bottle features a sleek and stylish design with time markers for helpful hydration reminders. This water bottle has a lightweight and durable construction that won’t break when dropped and an easy to screw, leakproof lid. BPA-Free.

5. Takeya Water Bottle

Athlete using Takeya Actives Water Bottle.

Available on Amazon: Takeya Actives Water Bottle

Takeya’s water bottles feature vacuum insulation to keep drinks ice cold and a double-wall design with powder coating to keep bottles sweat-free and easy to grip. This water bottle has a leakproof lid, removable protective bumper, and is dishwasher safe. BPA-Free.

6. The Gym Keg Water Bottle

The Gym Keg Water Bottle.

Available on Amazon: The Gym Keg Water Bottle

The Gym Keg Water Bottle features a lightweight two-liter design that’s leak proof and comes with an insulating sleeve. This water bottle has a handle for easy on-the-move carrying, a convenient pop cap for easy access, and is BPA-Free.

7. Sunkey Glass Water Bottle

Sunkey Glass Water Bottle

Available on Amazon: Sunkey Glass Water Bottle

The Sunkey Glass Water Bottle features time and measurement markings with an elegant bamboo lid and thick glass bottom. This water bottle is composed of high-density borosilicate glass and comes with a neoprene protective cover. BPA/BPS-Free.

8. MiiR Water Bottle

MiiR Water Bottle

Shop at MiiR: MiiR Water Bottle

Available on Amazon: MiiR Water Bottle

MiiR’s water bottles feature simple and stylish designs with vacuum insulation for ideal drink temperatures and sweat-free powder coating. This water bottle has an easy carry handle, a leak-free Perfect Seal lid, and is BPA-Free.

9. Lululemon Back to Life Sport Bottle

Athlete using Lululemon Back to Life Sport Bottle.

The Lululemon Back to Life Sport Bottle features a vacuum insulated design to keep drinks cold with a slip-free powder coated texture and easy-open leak-proof lid. This 100% steel water bottle is designed for on the move, is BPA free, and is also available with a straw lid.

10. HidrateSpark Smart Water Bottle

Athlete using HidrateSpark PRO Water Bottle.

Shop at HidrateSpark: HidrateSpark PRO Water Bottle

Available on Amazon: HidrateSpark PRO Water Bottle

The HidrateSpark Smart Water Bottle features a double-walled, vacuum-insulated stainless-steel design with a battery-powered smart program that calculates your hydration needs and goals. This water bottle has an LED smart sensor with customizable glow colors, patterns, and frequencies to remind you when it’s time to drink.

11. Under Armour Infinity Water Bottle

Under Armour Infinity Water Bottle

Shop at Under Armour: UA Infinity Water Bottle

Available on Amazon: UA Infinity Water Bottle

The Under Armour Infinity Water Bottle features a stainless steel and vaccum-insulated design for superior temperature retention. This water bottle has a non-slip silicone bottom for quiet-set-downs and a twist top with a convenient carry loop for easy transport. BPA-Free.

12. Adidas Steel Metal Water Bottle

Adidas Steel Metal Water Bottle

Available on Amazon: Adidas Steel Metal Water Bottle

The Adidas Steel Metal Water Bottle features a stainless-steel design that keeps drinks cold for 24 hours and hot for 12 hours. This water bottle is double-walled with a sleek design, has a convenient twist lid, and is BPA-Free.

Are There Water Bottles That Track Water Intake?

If you’re working on increasing your water intake, or simply making sure you get the right amount each day, being able to effectively track how much water you’re drinking can help tremendously.

To this end, there are several quality water bottle options out there that offer ounce markings on the bottle to help you track how much water you’re drinking, such as the bottles mentioned above.

Additionally, some water bottles also offer motivational time markings on the bottle that help you consume a steady amount of water throughout the day as you work toward an overall goal.

Of course, these simple markers aren’t perfect and are really more guidelines than a precise tracking method.

So, if you’re looking for a more integrated and savvy approach to tracking water intake, then you should check out a smart water bottle.

Smart water bottles, like the HidrateSpark, connect to your smartphone to mark your progress and track how much you drink. It even glows when you’re due for a sip.

The HidrateSpark water bottles.

The HidrateSpark program calculates your hydration needs and goals by considering factors like your physiology, exercise, and weather—all important things that impact how much water you need.

Of course, smart water bottles run a little costlier than your average water bottle, so you may be wondering whether investing in one is worth it.

Depending on your goals, it certainly can be.

If you’re serious about wanting to improve your water intake, the HidrateSpark smart water bottle has been proven to help with fluid intake by reminding people to drink and helping them stay consistent.

So, whether you’re an athlete looking to optimize your performance and recovery, someone with a health condition that requires consistent hydration, or just someone who wants to drink more water to improve their overall well-being, a smart water bottle is a great investment.

How Much Water Should I Be Drinking Each Day?

Our nonstop days and busy lifestyles often cause us to overlook the little details that can have such meaningful impact.

Something as simple as drinking water can be overlooked, forgotten, or pushed to the back burner. Even though it’s so important for our well-being and vital for our health.

And we are talking vital here. Every cell in your body needs water to function properly.

So, how much water should you be drinking each day?

Male and female athletes drinking from water bottles.

While the exact answer may vary based on your specific physiology, level of activity, weather conditions, and other factors, in general, women should drink 92 ounces (11.5 cups) of water each day and men should drink 124 ounces (15.5 cups) of water each day.

Now, this fluid can come in a number of different ways. It adds up from any beverage we drink that contains water, as well as certain water-rich foods like fruit.

However, it’s important to remember that many of the beverages we consume throughout the day often contain caffeine and sugar.

While these are fine in moderate amounts, it’s always a good idea to prioritize drinking plain good old-fashioned water throughout the day, as well.

While certain people are at greater risk of dehydration than others, it’s possible for anyone to get dehydrated.

If you’re spending time outdoors in humid conditions, remember to hydrate frequently, especially if you’re exerting lots of energy through work or exercise.


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