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  • Compression Athlete

Best Women’s Compression Shorts for Running 2022

Performance-driven compression shorts to power through your route.

Female athlete running in compression shorts.

Whether you’re logging the long-distance miles, training for speed, or simply out for some fresh air and easy strides, having the right running gear makes all the difference.


If you want a successful run, you’ll need a pair of shorts that’s distraction free. And the best way to reduce any distraction or discomfort is to invest in a pair of quality compression shorts specifically designed for running.


The snug and smooth fit of compression offers superior coverage, comfort, and support for any running style or distance.


And a great pair of quick-drying and sweat-wicking compression shorts will keep you forging ahead through hot and humid conditions.


So, we’ve put together our list of the best women’s compression shorts for running. Check it out, grab a pair, and don’t let anything slow you down as you power through your route.


Determining the Best Compression Shorts for Running


Here are the criteria we used for putting together our list of the best compression shorts and half tights for running:

Hot-Weather Design: While a general pair of compression shorts would fare better than other fabrics in hot weather, we’re looking for shorts specifically designed to keep your body from overheating. Not just a lighter fabric but breathability and sweat-wicking technology.


Extended Comfort: We’re looking for compression shorts that don’t sacrifice comfort for support. Whether you’re going a long or short distance, these two should work hand in hand to keep you focused and free of distraction.


Performance Driven: Once you lace up your running shoes, you don’t want anything holding you back or slowing you down. We need a waistband that stays up and stays put, full mobility in our legs, and a lightweight fabric that can handle speed.



Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.



1. Nike AeroSwift Running Shorts


The Nike AeroSwift Running Shorts are designed for optimal speed performance while providing premium comfort. These compression shorts utilize innovative AeroSwift technology for an extra stretchy, lightweight, and breathable fit.


Athlete wearing Nike AeroSwift Running Shorts.

Shop at Nike: Nike AeroSwift Running Shorts


Nike’s AeroSwift Running Shorts offer distraction-free coverage and a Flyvent waistband for ventilation. These compression shorts have a 4.5-inch inseam, as well as lightweight fabric with open-hole design to keep you cool.



2. Nike Fast Running Shorts


The Nike Fast Running Shorts feature a super stretchy and supportive fit that provides a full range of motion while you run. These compression shorts utilize Dri-FIT technology to keep you dry and comfortable as you sweat.


Athlete wearing Nike Fast Running Shorts.

Shop at Nike: Nike Fast Running Shorts


Nike’s Fast Running Shorts have a mid-thigh length for optimal coverage and to help prevent any ride up from occurring as you stride. These compression shorts feature pockets on each leg, as well as one in the front waistband.



3. Under Armour Run Anywhere Half Tights


The Under Armour Run Anywhere Ankle Half Tights are designed for runners with extra light HeatGear fabric. These compression shorts feature four-way stretch material that wicks sweat, dries fast, and has a streamlined fit that’s not too tight or too loose.


Athlete wearing Under Armour Run Anywhere Ankle Half Tights.

Shop at Under Armour: UA Run Anywhere Ankle Half Tights


Under Armour’s Run Anywhere Ankle Half Tights utilize anti-odor technology, a 9-inch inseam, and a wide and flat waistband. These compression shorts have a side drop-in pocket and a secure zip back pocket.



4. Under Armour Fly Fast 3.0 Half Tights


The Under Armour Fly Fast 3.0 Half Tights feature lightweight and quick-drying HeatGear fabric with mesh side panels for added breathability. These compression shorts have a 6-inch inseam and streamlined design for a locked-in feel.


Athlete wearing Under Armour Fly Fast 3.0 Half Tights.

Shop at Under Armour: UA Fly Fast 3.0 Half Tights


Under Armour’s Fly Fast 3.0 Half Tights have sweat-wicking material with four-way stretch and reflective details for low-light conditions. These compression shorts feature a high-rise waistband with an interior drawcord for a stay-put fit and a side drop-in pocket for storage.



5. Lululemon Fast and Free High-Rise Shorts


The Lululemon Fast and Free High-Rise Shorts are designed to provide complete running freedom with an incredibly lightweight Nulux fabric that won’t restrict any movement. These compression shorts provide optimal coverage and comfortable four-way stretch.


Athlete wearing Lululemon Fast and Free High-Rise Shorts.

Shop at Lululemon: Lululemon Fast and Free High-Rise Shorts


Lululemon’s Fast and Free High-Rise Shorts feature a 6-inch length and a snug waistband with a continuous drawcord for a secure fit that won’t shift. These compression shorts are breathable, quick-drying, sweat-wicking, and have 7 pockets (2 side drop-ins and 5 waistband).



6. Lululemon Base Pace High-Rise Shorts


The Lululemon Base Pace High-Rise Shorts feature the smooth and lightweight Nulux fabric that’s sweat-wicking, quick-drying, and has four-way stretch. These compression shorts have an 8-inch length and a breathable fabric that provides weightless coverage.


Athlete wearing Lululemon Base Pace High-Rise Shorts.

Shop at Lululemon: Lululemon Base Pace High-Rise Shorts


Lululemon’s Base Pace High-Rise Shorts feature a back pocket for storage, a no-inseam design for smooth striding, and a continuous drawcord that cinches for a locked-in feel that won’t shift or ride up as you’re active.



7. Lululemon Swift Speed High-Rise Shorts


The Lululemon Swift Speed High-Rise Shorts feature the supportive and slick Luxtreme fabric that’s breathable, sweat-wicking, and has four-way stretch. These compression shorts utilize low-friction support and a no-inseam design for smooth striding.


Athlete wearing Lululemon Swift Speed High-Rise Shorts.

Shop at Lululemon: Lululemon Swift Speed High-Rise Shorts


Lululemon’s Swift Speed High-Rise Shorts have an 8-inch length and a continuous drawcord that cinches for a locked-in feel that won’t shift or ride up. These compression shorts also feature side drop-in pockets, a zippered back pocket, and reflective details for improved visibility.



8. Adidas Adizero Primeweave Short Running Leggings


The Adidas Adizero Primeweave Short Running Leggings feature comfortable and lightweight Primeweave fabric that’s built for speed. These compression shorts have a seamless construction to reduce the chance of chafing over long distances.


Athlete wearing Adidas Adizero Primeweave Short Running Leggings.

Shop at Adidas: Adidas Adizero Primeweave Short Running Leggings


Adidas’ Adizero Primeweave Short Running Leggings feature a high-rise design and reflective detailing for improved visibility in low-light conditions. These compression shorts have a classic snug fit with a drawcord elastic waistband.



9. Adidas TechFit Period-Proof Short Tights


The Adidas TechFit Period-Proof Short Tights feature a signature Flow Shield Technology that helps to protect from leaks. These compression shorts have a three-layer absorbent pad with a leakproof membrane to protect you on the go.


Athlete wearing Adidas TechFit Period-Proof Short Tights.

Shop at Adidas: Adidas TechFit Period-Proof Short Tights


Adidas’ TechFit Period-Proof Short Tights feature a secure fit with a high-rise elastic waist that stays up while you’re active. These compression shorts have a power-mesh phone pocket and can be worn with your tampon, pad, or cup for added protection.



10. Saucony Fortify Hot Running Shorts


The Saucony Fortify Hot Running Shorts feature a stylish and performance driven design with ultra-stretchy fabric that’s supportive and fits like a second skin. These compression shorts stay-put as you’re active while also providing a full range of motion.


Athlete wearing Saucony Fortify Hot Running Shorts.

Shop at Saucony: Saucony Fortify Hot Running Shorts


Saucony’s Fortify Hot Running Shorts have a comfortable power waistband with storage pockets to keep everything secure. These compression shorts have a mid-rise design, a 3-inch inseam, and reflective logomarks for added visibility.



11. New Balance District Vision Q Speed 7 Inch Crop


The New Balance District Vision Q Speed 7 Inch Crop features a breathable polyknit fabric for an incredibly soft and lightweight feel with distraction-free coverage. These compression shorts utilize quick-drying and moisture-wicking NB Dry technology.


Athlete wearing New Balance District Vision Q Speed 7 Inch Crop shorts.

Shop at New Balance: NB District Vision Q Speed 7 Inch Crop


New Balance’s District Vision Q Speed 7 Inch Crop have a mid-rise fit and a classic snug feel that allows for a full range of motion. These compression shorts have a secure back zip pocket and drop-in pockets on the hips.



12. New Balance Fast Flight Hotshort


The New Balance Fast Flight Hotshort features a bold color-blocked style in a breathable polyknit fabric that’s designed to go the distance. These compression shorts utilize NB DRY technology that dries quickly and wicks moisture for extra comfort as you sweat.


Athlete wearing New Balance Fast Flight Hotshort.

Shop at New Balance: New Balance Fast Flight Hotshort


New Balance’s Fast Flight Hotshort have a mid-rise fit that sits just below the waist and a fitted silhouette that provides a full range of motion. These compression shorts also have a drop-in pocket on the right inseam for easy storage.



13. Athleta Ultimate Run Shortie


The Athleta Ultimate Run Shortie is designed to handle any style of run with a sleek and supportive compression fit and mesh ventilation for breathability. These compression shorts have a continuous drawstring that’s fully adjustable and won’t get lost.


Athlete wearing Athleta Ultimate Run Shortie.

Shop at Athleta: Athleta Ultimate Run Shortie


Athleta’s Ultimate Run Shortie features sweat-wicking and quick-drying fabric for extra comfort, zip pockets for secure storage, and reflective detailing for added visibility in low light conditions.



14. 2XU Aero Mid-Rise Compression Shorts


The 2XU Aero Mid-Rise Compression Shorts utilize ventilated PWX Dash Mesh panels for ideal breathability and flatlock seams to reduce chafing. These compression shorts feature a reflective logo and flexible and lightweight PWX fabric that dries quickly.


Athlete wearing 2XU Aero Mid-Rise Compression Shorts.

Shop at 2XU: 2XU Aero Mid-Rise Compression Shorts


2XU’s Aero Mid-Rise Compression Shorts have a 6-inch mid-thigh length to help prevent ride-up and a mid-rise power mesh waistband for a secure fit. These compression shorts have a zip back pocket and a side pocket for secure bounce-free storage.



15. 2XU Light Speed Mid-Rise Compression Shorts


The 2XU Light Speed Compression Shorts are designed with Muscle Containment Stamping technology that dissipates load transfer on your knee while running. These compression shorts feature flexible, lightweight, and quick-drying PWX fabric.


Athlete wearing 2XU Light Speed Compression Shorts.

Shop at 2XU: 2XU Light Speed Compression Shorts


2XU’s Light Speed Compression Shorts use flatlock seams to reduce chaffing and 360-degree stretch for extra comfort. These compression shorts have a large phone pocket and an adjustable drawstring waistband with multiple pockets for storage.



16. Reebok Chase Solid Shorts


The Reebok Chase Solid Shorts are designed to minimize distractions while you run with a snug fit and elastic waist that stays in place through sprinting, lunging, jumping, squatting, and any high-intensity workout.


Athlete wearing Reebok Chase Solid Shorts.

Shop at Reebok: Reebok Chase Solid Shorts


Reebok’s Chase Solid Shorts feature a classic design with a smooth and sleek finish. These compression shorts utilize Speedwick fabric to wick sweat from your body and keep you cool and dry for superior temperature regulation.



17. Asics Race Sprinter Half Tights


The Asics Race Sprinter Half Tights are a great every day running option that’s designed for performance. These compression shorts feature a quick-drying stretch knit fabric for a soft and supportive fit.


Athlete wearing Asics Race Sprinter Half Tights.

Shop at Asics: Asics Race Sprinter Half Tights


Asics’ Race Sprinter Half Tights have a high-waist design with an adjustable drawcord waistband. These compression shorts feature a bounce-limiting phone pocket that’s sweat-resistant and reflective detailing for low-light conditions.



18. Brooks Speedwork Short Tights


The Brooks Speedwork Short Tights are built for speed with a streamlined and supportive fit. These compression shorts feature a 3-inch length and minimal seaming to reduce the possibility of chafing.


Athlete wearing Brooks Speedwork Short Tights.

Shop at Brooks Running: Brooks Speedwork Short Tights


Brooks’ Speedwork Short Tights utilize a wide waistband with a stretchy and compressive fit that’s comfortable and stays put as you move. These compression shorts feature a convenient adjustable drawcord and two waistband pockets for easy storage.



19. Brooks Method Short Tights


The Brooks Method Short Tights feature a 5-inch length design that can handle both speed and long distances. These compression shorts have a supportive stay-put fit with a lightweight feel for comfortable performance.


Athlete wearing Brooks Method Short Tights.

Shop at Brooks Running: Brooks Method Short Tights


Brooks’ Method Short Tights feature a smooth and sleek feel with quick-drying fabric that wicks sweat and provides unrestricted movement. These compression shorts have an adjustable drawcord and 3 convenient pockets for storage.



Benefits of Compression in Hot Weather


When the temps and humidity rise, having the right gear becomes essential for athletes. Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best available clothing choice for hot weather.


The unique fabric blend of compression dries quicker than any other fabric choice, which is helpful when you’re pouring out sweat. This way there’s no trudging along in sweat-soaked garments that can hamper your range of motion and cause painful chafing.


Additionally, the breathability and sweat-wicking capabilities of compression will help you stay cool, comfortable, and dry.


Athlete wearing compression shorts in hot weather.

Compression fabric is not only lightweight and breathable, but it also moves sweat away from the body to allow for proper body temperature regulation, which is especially important in warm conditions when overheating can occur.


Another beneficial element of compression wear that shouldn’t be overlooked is improved muscle oxygenation.


Whenever you’re moving, exercising, training, competing, or whatever it may be, the muscles in your body start working harder and demand an increase in oxygen.


Compression can assist your body in this process, as the compressive pressure is designed to increase the levels of oxygen your muscles receive through improved blood flow.


This improved muscle oxygenation helps athletes perform at a higher level for longer periods. There’s also the added benefit that better muscle oxygenation can lead to faster muscle recovery, which is a win for any athlete.



How to Keep Your Phone and Keys Secure When Running


Here’s a dilemma that every runner is faced with at least one time or another. What to do with your valuable items—phone, keys, credit card, etc.— while you’re out running.


Holding items in your hand is risky. Tucking them in your waistband, bra strap, or shoelaces isn’t a great or all-too-comfortable fix. And nobody likes the feel of things bouncing around in their pockets while trying to focus on the task at hand.


Even just out for a walk you might find the feel of your phone or keys sliding back and forth kind of irritating. And kick up the intensity on your workout and those items will start banging all around like crazy.


Thankfully, there are a few different solutions that have popped up over the years to combat this problem.


For example, some people prefer to use a running arm band as a way to secure their phone to their body while running.


Another option is the running belt or fanny pack that can be worn around the waist or shoulder.


And for those that are going for distance and require storage and hydration along for the ride, a running vest is a popular choice.


However, it’s worthwhile to note that each of these options adds an additional garment to your body. And while they’re designed to minimize bulk and not interfere with your movements, many runners prefer the less is more approach.


Athlete wearing compression shorts with pockets for storage.

So, if you’re looking for an option that doesn’t require any extra garments, superfluous fabric, or additional items to wear on your body, then a pair of compression shorts or tights with side drop-in pockets and waistband pockets is the best choice.


The side drop-in pockets on compression shorts and compression tights, like those in the picks listed above, are a great way to securely store your phone.


The stretchy and snug compression fabric secures the pocketed item tightly and comfortably against your leg or waistband. This way the item wont shift or bounce around, throwing off your concentration or causing you discomfort.


Keys also store well in drop-in pockets; though, many compression shorts and tights also provide a zippered or fold-in waistband pocket that’s perfect for storing smaller objects.


And the best part about a compression pocket is that you’re still able to move freely with the pocketed item. The compression fabric snuggly fits the item against your body while its stretchy properties allow your body a full range of motion.


So, if you’re looking for comfortable, secure, and performance-driven storage, check out our list of the Best Compression Shorts with Pockets.



And for additional help on picking out a great pair of compression shorts, check out our Comprehensive Guide to Compression Shorts. We cover all of the most common questions surrounding the wear, fit, and use of compression shorts.

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