The Best Women’s Compression Shorts for Running 2024

Performance-driven compression shorts to power through your route.

Whether you’re logging the long-distance miles, training for speed, or simply out for some fresh air and easy strides, having the right running gear makes all the difference.

If you want a successful run, you’ll need a pair of shorts that’s distraction free.

And the best way to reduce any distraction or discomfort is to invest in a pair of quality compression shorts specifically designed for running.

The snug and smooth fit of compression offers superior coverage, comfort, and support for any running style or distance.

And a great pair of quick-drying and sweat-wicking compression shorts will keep you forging ahead through hot and humid conditions.

So, we’ve put together our list of the best women’s compression shorts for running.

Check it out, grab a pair, and don’t let anything slow you down as you power through your route.

Determining the Best Compression Shorts for Running

Here are the criteria we used for putting together our list of the best compression shorts and half tights for running:

Hot-Weather Design: While a general pair of compression shorts would fare better than other fabrics in hot weather, we’re looking for shorts specifically designed to keep your body from overheating. Lightweight, breathable, and sweat-wicking technology.

Extended Comfort: We’re looking for compression shorts that don’t sacrifice comfort for support. Whether you’re going a long or short distance, these two should work hand in hand to keep you focused and free of distraction.

Performance Driven: Once you lace up your running shoes, you don’t want anything holding you back or slowing you down. We need a waistband that stays up and stays put, full mobility in our legs, and a performance design that can handle speed.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Lululemon SenseKnit Running High-Rise Shorts

The Lululemon SenseKnit Running High-Rise Shorts feature signature SenseKnit technology for targeted support, breathability, and unrestricted running freedom. These compression shorts sport a high-rise design with an 8-inch inseam length.

Shop at Lululemon: Lululemon SenseKnit Running Shorts

Lululemon’s SenseKnit Running High-Rise Shorts have comfortable four-way stretch and foldover envelope pockets for secure storage. These compression shorts utilize a continuous drawcord and engineered grippers at the hem to keep in place.

2. Lululemon Fast and Free High-Rise Shorts

The Lululemon Fast and Free High-Rise Shorts pair a lightweight Nulux fabric for squat-proof weightless coverage with a seam-free inner thigh for smooth strides. These compression shorts are sweat-wicking, quick-drying, and have a 6-inch inseam length.

Shop at Lululemon: Lululemon Fast and Free High-Rise Shorts

Lululemon’s Fast and Free High-Rise Shorts utilize a continuous easy-cinch drawcord and silicone grippers on the hem for a stay-put fit that won’t ride up. These compression shorts have two drop-in pockets, three waistband pockets, and reflective details.

3. WOLACO Distance Half Tights

The WOLACO Distance Half Tights feature premium double-layered fabric that’s extra comfortable, sweat-wicking, and chafe-reducing. These compression shorts have a signature high-stretch modesty layer in front and are 100% opaque and squat-proof.

Shop at WOLACO: WOLACO Distance Half Tights 

WOLACO’s Distance Half Tights provide two sweat-proof side compression pockets and two high-stretch back pockets for convenient no-bounce storage. These compression shorts sport a 10-inch inseam length and a drawcord waistband with silicone stay-put grip.

4. WOLACO Sprint Half Tights

The WOLACO Sprint Half Tights feature an aerodynamic design built for speed with lightweight ultra-luxe warp knit fabric. These compression shorts sport a moderate compression fit for the perfect blend of comfort and performance.

Shop at WOLACO: WOLACO Sprint Half Tights

WOLACO’s Sprint Half Tights utilize two sweat-proof compression pockets for secure storage and a 1-inch hem cuff to eliminate ride-up. These compression shorts have a luxe nylon elastic waistband and are available in both 4-inch and 7-inch inseam lengths.

5. 2XU Light Speed Mid-Rise Compression Shorts

The 2XU Light Speed Compression Shorts are designed with Muscle Containment Stamping technology to reduce muscle movement, damage, and fatigue. These compression shorts feature flexible, lightweight, and quick-drying PWX fabric.

Shop at 2XU: 2XU Light Speed Compression Shorts 

2XU’s Light Speed Compression Shorts use flatlock seams to reduce chaffing and 360-degree stretch for extra comfort. These compression shorts have a large phone pocket and an adjustable drawstring waistband with multiple pockets for storage.

6. Nike Pro 3” Shorts

The Nike Pro 3” Shorts are the classic athlete-favorite design with stretchy, sleek and supportive fabric with sweat-wicking Dri-FIT technology to keep you cool, dry, and comfortable.

Shop at Nike: Nike Pro 3” Shorts

Nike’s Pro 3” Shorts sport a snug distraction-free fit and a wide mid-rise elastic waistband that’s comfortable and supportive around your core. These compression shorts are available in a wide variety of color options.

7. Under Armour Run Stamina ½ Tights

The Under Armour Run Stamina ½ Tights feature super smooth structured free cut fabric that’s supportive and comfortable. These compression shorts sport an expandable center-back Speedpocket for water-resistant, no-bounce phone storage.

Shop at Under Armour: UA Run Stamina ½ Tights

Under Armour’s Run Stamina ½ Tights utilize sweat-wicking and quick-drying fabric with mesh panels and strategic laser perforations for increased breathability. These compression shorts have a 6-inch inseam length, secure side drop-in pockets, and a high-rise stay-put waistband.

8. Under Armour Launch Shorts

The Under Armour Launch Shorts feature incredibly light and smooth HeatGear fabric with free cut hems for added comfort. These compression shorts sport comfortable 4-way stretch material and are available in classic black and grey colors.

Shop at Under Armour: UA Launch Shorts

Under Armour’s Launch ½ Shorts utilize sweat-wicking material that dries quickly and minimizes odor. These compression shorts have a high-rise waistband with an interior drawcord, side drop-in pockets, and reflective details for visibility. 

9. Adidas DailyRun 5-Inch Short Leggings

The Adidas DailyRun 5-Inch Short Leggings feature sleek and lightweight Adiform fabric that’s both comfy and supportive. These compression shorts utilize moisture-absorbing AEROREADY technology to keep you dry and comfortable.

Shop at Adidas: Adidas DailyRun 5-Inch Short Leggings

Adidas’ DailyRun 5-Inch Short Leggings have secure drop-in pockets and a back waist phone pocket. These compression shorts sport an elastic drawcord waistband and reflective details for low light conditions.

10. Adidas Adizero Road to Records Shorts

The Adidas Adizero Road to Records Shorts feature a distraction-free performance design with sweat-wicking AEROREADY technology to keep you dry, comfortable, and focused.

Shop at Adidas: Adidas Adizero Road to Records Shorts

Adidas’ Adizero Road to Records Shorts sport a snug yet flexible fit with soft and supportive fabric. These compression shorts have a stay-put elastic waist, medium rise, and a stylish all-over graphic print.

11. LSKD Rep Shorts

The LSKD Rep Shorts feature signature 4-way stretch Rep fabric with a wide core support waistband and body contouring panels for support where it’s need most. These compression shorts sport a soft matte finish and a front rise seam.

Shop at LSKD: LSKD Rep Shorts

Shop at LSKD: LSKD Rep Shorts (Mid)

LSKD’s Rep Shorts utilize side phone pockets for secure storage and moisture-wicking fabric that’s naturally breathable for a cool and comfortable fit.

12. LSKD Fusion Shorts

The LSKD Fusion Shorts feature signature 4-way stretch Rep fabric with a soft matte finish and a no front rise seam design.

Shop at LSKD: LSKD Fusion Shorts

Shop at LSKD: LSKD Fusion Shorts (Mid)

LSKD’s Fusion Shorts sport a soft high-rise fold over waistband and flat lock seams for an extra comfortable fit. These compression shorts have side phone pockets and are available in several color options.

13. Saucony Endorphin Hot Short

The Saucony Endorphin Hot Short features a nearly weightless performance design with extra lightweight material and body mapped perforations for superior breathability.

Shop at Saucony: Saucony Endorphin Hot Short

Saucony’s Endorphin Hot Short sports chafe-free bonded fabric and a sweat-wicking TurboWick waistband to keep you dry and comfortable. These compression shorts have 3 exterior bonded back pockets that lay flat when not in use.

14. Saucony Elite Boy Short

The Saucony Elite Boy Short features an elite performance design that’s lightweight, breathable, and extra comfortable. These compression shorts are sweat-wicking, quick-drying, and provide lightweight support that prioritizes speed.

Shop at Saucony: Saucony Elite Boy Short

Saucony’s Elite Boy Short has a plush elastic waistband with an infinity internal drawcord for a customizable fit, as well as a bold and stylish Saucony logo.

15. New Balance Sleek High Rise Shorts

The New Balance Sleek High Rise Shorts feature 4-way stretch fabric designed to fit your shape and allow freedom of movement during high-intensity runs.

Shop at New Balance: NB Sleek High Rise Shorts (3-Inch)

Shop at New Balance: NB Sleek High Rise Shorts (6-Inch)

New Balance’s Sleek High Rise Shorts sport premium fast-drying NB DRYx technology and silicone stay at the bottom hem for a distraction-free fit. These compression shorts are available in both a 3-inch and 6-inch inseam length.

The Benefits of Wearing Compression in Hot Weather

When the temps and humidity rise, having the right gear becomes essential for athletes.

Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best available clothing choice for hot weather.

The unique fabric blend of compression dries quicker than any other fabric choice, which is helpful when you’re pouring out sweat.

This way there’s no trudging along in sweat-soaked garments that can hamper your range of motion and cause painful chafing.

Additionally, the breathability and sweat-wicking capabilities of compression will help you stay cool, comfortable, and dry.

Compression fabric is not only lightweight and breathable, but also moves sweat away from the body to allow for proper body temperature regulation, which is especially important in warm conditions when overheating can occur.

Another beneficial element of compression wear that shouldn’t be overlooked is improved muscle oxygenation.

Whenever you’re moving, exercising, training, competing, or whatever it may be, the muscles in your body start working harder and demand an increase in oxygen.

Compression can assist your body in this process, as the compressive pressure is designed to increase the levels of oxygen your muscles receive through improved blood flow.

This improved muscle oxygenation helps athletes perform at a higher level for longer periods.

There’s also the added benefit that better muscle oxygenation can lead to faster muscle recovery, which is a win for any athlete.

How to Keep Your Phone and Keys Secure When Running

Here’s a dilemma that every runner is faced with at least one time or another. What to do with your valuable items—phone, keys, credit card, etc.— while you’re out running.

Holding items in your hand is risky. Tucking them in your waistband, bra strap, or shoelaces isn’t a great or all-too-comfortable fix.

And nobody likes the feel of things bouncing around in their pockets while trying to focus on the task at hand.

Even just out for a walk you might find the feel of your phone or keys sliding back and forth kind of irritating.

Kick up the intensity on your workout and those items will start banging all around like crazy.

Thankfully, there are a few different solutions that have popped up over the years to combat this problem.

For example, some people prefer to use a running arm band as a way to secure their phone to their body while running.

Another option is the running belt or fanny pack that can be worn around the waist or shoulder.

And for those that are going for distance and require storage and hydration along for the ride, a running vest is a popular choice.

However, it’s worthwhile to note that each of these options adds an additional garment to your body.

And while they’re designed to minimize bulk and not interfere with your movements, many runners prefer the less is more approach.

So, if you’re looking for an option that doesn’t require any extra garments, superfluous fabric, or additional items to wear on your body, then a pair of compression shorts or tights with side drop-in pockets and waistband pockets is the best choice.

The side drop-in pockets on compression shorts and compression tights, like those in the picks listed above, are a great way to securely store your phone.

The stretchy and snug compression fabric secures the pocketed item tightly and comfortably against your leg or waistband.

This way the item wont shift or bounce around, throwing off your concentration or causing you discomfort.

Keys also store well in drop-in pockets; though, many compression shorts and tights also provide a zippered or fold-in waistband pocket that’s perfect for storing smaller objects.

And the best part about a compression pocket is that you’re still able to move freely with the pocketed item.

The compression fabric snuggly fits the item against your body while its stretchy properties allow your body a full range of motion.

So, if you’re looking for comfortable, secure, and performance-driven storage, check out our list of the Best Compression Shorts with Pockets.

And for additional help on picking out a great pair of compression shorts, check out our Comprehensive Guide to Compression Shorts.