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  • Writer's pictureCompression Athlete

The Best Women’s Compression Shorts for Running 2024

Performance-driven compression shorts to power through your route.

Female runner wearing compression shorts.

Whether you’re logging the long-distance miles, training for speed, or simply out for some fresh air and easy strides, having the right running gear makes all the difference.

If you want a successful run, you’ll need a pair of shorts that’s distraction free.

And the best way to reduce any distraction or discomfort is to invest in a pair of quality compression shorts specifically designed for running.

The snug and smooth fit of compression offers superior coverage, comfort, and support for any running style or distance.

And a great pair of quick-drying and sweat-wicking compression shorts will keep you forging ahead through hot and humid conditions.

So, we’ve put together our list of the best women’s compression shorts for running.

Check it out, grab a pair, and don’t let anything slow you down as you power through your route.

Determining the Best Compression Shorts for Running

Here are the criteria we used for putting together our list of the best compression shorts and half tights for running:

Hot-Weather Design: While a general pair of compression shorts would fare better than other fabrics in hot weather, we’re looking for shorts specifically designed to keep your body from overheating. Lightweight, breathable, and sweat-wicking technology.

Extended Comfort: We’re looking for compression shorts that don’t sacrifice comfort for support. Whether you’re going a long or short distance, these two should work hand in hand to keep you focused and free of distraction.

Performance Driven: Once you lace up your running shoes, you don’t want anything holding you back or slowing you down. We need a waistband that stays up and stays put, full mobility in our legs, and a performance design that can handle speed.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Lululemon SenseKnit Running High-Rise Shorts

The Lululemon SenseKnit Running High-Rise Shorts feature signature SenseKnit technology for targeted support, breathability, and unrestricted running freedom. These compression shorts sport a high-rise design with an 8-inch inseam length.

Athlete wearing Lululemon SenseKnit Running Shorts.


Lululemon’s SenseKnit Running High-Rise Shorts have comfortable four-way stretch and foldover envelope pockets for secure storage. These compression shorts utilize a continuous drawcord and engineered grippers at the hem to keep in place.

Why We Like It: Nothing beats Lululemon fabric when it comes to comfort and freedom of movement. You can count of these to look and feel amazing.

2. Lululemon Fast and Free High-Rise Shorts

The Lululemon Fast and Free High-Rise Shorts pair a lightweight Nulux fabric for squat-proof weightless coverage with a seam-free inner thigh for smooth strides. These compression shorts are sweat-wicking, quick-drying, and have a 6-inch inseam length.

Athlete wearing Lululemon Fast and Free High-Rise Shorts.


Lululemon’s Fast and Free High-Rise Shorts utilize a continuous easy-cinch drawcord and silicone grippers on the hem for a stay-put fit that won’t ride up. These compression shorts have two drop-in pockets, three waistband pockets, and reflective details.

Why We Like It: Soft and lightweight signature Nulux for a premium feel that provides full coverage and plenty of storage.

3. WOLACO Distance Half Tights

The WOLACO Distance Half Tights feature premium double-layered fabric that’s extra comfortable, sweat-wicking, and chafe-reducing. These compression shorts have a signature high-stretch modesty layer in front and are 100% opaque and squat-proof.

Athlete wearing WOLACO Distance Half Tights.

Shop at WOLACO: WOLACO Distance Half Tights 

WOLACO’s Distance Half Tights provide two sweat-proof side compression pockets and two high-stretch back pockets for convenient no-bounce storage. These compression shorts sport a 10-inch inseam length and a drawcord waistband with silicone stay-put grip.

Why We Like It: Very likely to become one of your favorite pairs of compression shorts (as in all-time favorite). Luxe feel, super high-quality construction, and elite performance.

4. WOLACO Sprint Half Tights

The WOLACO Sprint Half Tights feature an aerodynamic design built for speed with lightweight ultra-luxe warp knit fabric. These compression shorts sport a moderate compression fit for the perfect blend of comfort and performance.

Athlete wearing WOLACO Sprint Half Tights.


WOLACO’s Sprint Half Tights utilize two sweat-proof compression pockets for secure storage and a 1-inch hem cuff to eliminate ride-up. These compression shorts have a luxe nylon elastic waistband and are available in both 4-inch and 7-inch inseam lengths.

Why We Like It: All the qualities that make WOLACO compression shorts superior in an extra lightweight and streamlined design that also has two sweat-proof pockets.

5. 2XU Light Speed Mid-Rise Compression Shorts

The 2XU Light Speed Compression Shorts are designed with Muscle Containment Stamping technology to reduce muscle movement, damage, and fatigue. These compression shorts feature flexible, lightweight, and quick-drying PWX fabric.

Athlete wearing 2XU Light Speed Compression Shorts.

2XU’s Light Speed Compression Shorts use flatlock seams to reduce chaffing and 360-degree stretch for extra comfort. These compression shorts have a large phone pocket and an adjustable drawstring waistband with multiple pockets for storage.

Why We Like It: Seriously high-quality fabric and features to bring out your best in a stylish look with great storage options.

6. Nike Pro 3” Shorts

The Nike Pro 3” Shorts are the classic athlete-favorite design with stretchy, sleek and supportive fabric with sweat-wicking Dri-FIT technology to keep you cool, dry, and comfortable.

Athlete wearing Nike Pro 3” Shorts.

Shop at Nike: Nike Pro 3” Shorts


Nike’s Pro 3” Shorts sport a snug distraction-free fit and a wide mid-rise elastic waistband that’s comfortable and supportive around your core. These compression shorts are available in a wide variety of color options.

Why We Like It: Beloved by athletes the sports world over, Nike Pros are a high-performing classic that’s all about comfort and performance.

7. Under Armour Launch Shorts

The Under Armour Launch Shorts feature incredibly light and smooth HeatGear fabric with free cut hems for added comfort. These compression shorts sport comfortable 4-way stretch material and are available in classic black and grey colors.

Athlete wearing Under Armour Launch Shorts.

Shop at Under Armour: UA Launch Shorts


Under Armour’s Launch ½ Shorts utilize sweat-wicking material that dries quickly and minimizes odor. These compression shorts have a high-rise waistband with an interior drawcord, side drop-in pockets, and reflective details for visibility. 


Why We Like It: Classic compression short look with luxe fabric and side drop-in phone pockets. Everything you need for your run, nothing you don't.


8. Adidas DailyRun 5-Inch Short Leggings

The Adidas DailyRun 5-Inch Short Leggings feature sleek and lightweight Adiform fabric that’s both comfy and supportive. These compression shorts utilize moisture-absorbing AEROREADY technology to keep you dry and comfortable.

Athlete wearing Adidas DailyRun 5-Inch Short Leggings.

Adidas’ DailyRun 5-Inch Short Leggings have secure drop-in pockets and a back waist phone pocket. These compression shorts sport an elastic drawcord waistband and reflective details for low light conditions.

Why We Like It: Like the name implies—perfect for your daily run. These are smooth and supportive with a comfy elastic waistband and plenty of secure storage.

9. Adidas Adizero Road to Records Shorts

The Adidas Adizero Road to Records Shorts feature a distraction-free performance design with sweat-wicking AEROREADY technology to keep you dry, comfortable, and focused.

Athlete wearing Adidas Adizero Road to Records Shorts.


Adidas’ Adizero Road to Records Shorts sport a snug yet flexible fit with soft and supportive fabric. These compression shorts have a stay-put elastic waist, medium rise, and a stylish all-over graphic print.

Why We Like It: Sporty and stylish look with an extra short inseam length to eliminate distraction and provide a full range of motion.

10. LSKD Rep Shorts

The LSKD Rep Shorts feature signature 4-way stretch Rep fabric with a wide core support waistband and body contouring panels for support where it’s need most. These compression shorts sport a soft matte finish and a front rise seam.

Athlete wearing LSKD Rep Shorts.

Shop at LSKD: LSKD Rep Shorts

Shop at LSKD: LSKD Rep Shorts (Mid)

LSKD’s Rep Shorts utilize side phone pockets for secure storage and moisture-wicking fabric that’s naturally breathable for a cool and comfortable fit.

Why We Like It: Very highly rated short with a supportive wide waistband, a soft matte finish, and comes in 2 inseam lengths.

11. LSKD Fusion Shorts

The LSKD Fusion Shorts feature signature 4-way stretch Rep fabric with a soft matte finish and a no front rise seam design.

Athlete wearing LSKD Fusion Shorts.

Shop at LSKD: LSKD Fusion Shorts

LSKD’s Fusion Shorts sport a soft high-rise fold over waistband and flat lock seams for an extra comfortable fit. These compression shorts have side phone pockets and are available in several color options.

Why We Like It: LSKD’s signature Rep fabric is incredibly soft and flattering. Pair it with a high-rise fold over waistband and side phone pockets and you’ve got your new go-to compression shorts.

12. Saucony Endorphin Hot Short

The Saucony Endorphin Hot Short features a nearly weightless performance design with extra lightweight material and body mapped perforations for superior breathability.

Athlete wearing Saucony Endorphin Hot Short.

Shop at Saucony: Saucony Endorphin Hot Short


Saucony’s Endorphin Hot Short sports chafe-free bonded fabric and a sweat-wicking TurboWick waistband to keep you dry and comfortable. These compression shorts have 3 exterior bonded back pockets that lay flat when not in use.


Why We Like It: Streamlined race day fit with super lightweight material and chafe-free bonded fabric.


13. Saucony Elite Boy Short

The Saucony Elite Boy Short features an elite performance design that’s lightweight, breathable, and extra comfortable. These compression shorts are sweat-wicking, quick-drying, and provide lightweight support that prioritizes speed.

Athlete wearing Saucony Elite Boy Short.

Shop at Saucony: Saucony Elite Boy Short


Saucony’s Elite Boy Short has a plush elastic waistband with an infinity internal drawcord for a customizable fit, as well as a bold and stylish Saucony logo.

Why We Like It: A lightweight performance option with a stylish look, short inseam, and superior sweat-wicking capabilities.


14. Rabbit Speed Leggy Shorts

The Rabbit Speed Leggy Shorts feature a snug and lightweight performance fit with a full-coverage zero ride up design. These compression shorts are available in both a 2.5-inch inseam length and 4-inch inseam length.

Athlete wearing Rabbit Speed Leggy Shorts.


Rabbit’s Speed Leggy Shorts utilize quick-drying fabric, a mid-rise waist, and 3 pockets for secure storage with 2 side stash that minimize bounce and a reflective back zip. These compression shorts are available in multiple colors and patterns.


Why We Like It: A no-distractions performance design with full coverage and stylish prints (and rare to find secure phone pockets on a 2.5” inseam length!).


15. New Balance Sleek High Rise Shorts

The New Balance Sleek High Rise Shorts feature 4-way stretch fabric designed to fit your shape and allow freedom of movement during high-intensity runs.

Athlete wearing New Balance Sleek High Rise Shorts.


New Balance’s Sleek High Rise Shorts sport premium fast-drying NB DRYx technology and silicone stay at the bottom hem for a distraction-free fit. These compression shorts are available in both a 3-inch and 6-inch inseam length.

Why We Like It: A sleek fit with a classic look. These New Balance shorts are designed to handle high intensity while providing comfort and a full range of motion.

The Benefits of Wearing Compression in Hot Weather

When the temps and humidity rise, having the right gear becomes essential for athletes.

Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best available clothing choice for hot weather.

The unique fabric blend of compression dries quicker than any other fabric choice, which is helpful when you’re pouring out sweat.

This way there’s no trudging along in sweat-soaked garments that can hamper your range of motion and cause painful chafing.

Additionally, the breathability and sweat-wicking capabilities of compression will help you stay cool, comfortable, and dry.

Runner wearing compression shorts in hot weather.

Compression fabric is not only lightweight and breathable, but also moves sweat away from the body to allow for proper body temperature regulation, which is especially important in warm conditions when overheating can occur.

Another beneficial element of compression wear that shouldn’t be overlooked is improved muscle oxygenation.

Whenever you’re moving, exercising, training, competing, or whatever it may be, the muscles in your body start working harder and demand an increase in oxygen.

Compression can assist your body in this process, as the compressive pressure is designed to increase the levels of oxygen your muscles receive through improved blood flow.

This improved muscle oxygenation helps athletes perform at a higher level for longer periods.

There’s also the added benefit that better muscle oxygenation can lead to faster muscle recovery, which is a win for any athlete.

How to Keep Your Phone and Keys Secure When Running

Here’s a dilemma that every runner is faced with at least one time or another. What to do with your valuable items—phone, keys, credit card, etc.— while you’re out running.

Holding items in your hand is risky. Tucking them in your waistband, bra strap, or shoelaces isn’t a great or all-too-comfortable fix.

And nobody likes the feel of things bouncing around in their pockets while trying to focus on the task at hand.

Even just out for a walk you might find the feel of your phone or keys sliding back and forth kind of irritating.

Kick up the intensity on your workout and those items will start banging all around like crazy.

Thankfully, there are a few different solutions that have popped up over the years to combat this problem.

For example, some people prefer to use a running arm band as a way to secure their phone to their body while running.

Another option is the running belt or fanny pack that can be worn around the waist or shoulder.

And for those that are going for distance and require storage and hydration along for the ride, a running vest is a popular choice.

However, it’s worthwhile to note that each of these options adds an additional garment to your body.

And while they’re designed to minimize bulk and not interfere with your movements, many runners prefer the less is more approach.

Athlete wearing compression shorts with phone pocket.

So, if you’re looking for an option that doesn’t require any extra garments, superfluous fabric, or additional items to wear on your body, then a pair of compression shorts or tights with side drop-in pockets and waistband pockets is the best choice.

The side drop-in pockets on compression shorts and compression tights, like those in the picks listed above, are a great way to securely store your phone.

The stretchy and snug compression fabric secures the pocketed item tightly and comfortably against your leg or waistband.

This way the item wont shift or bounce around, throwing off your concentration or causing you discomfort.

Keys also store well in drop-in pockets; though, many compression shorts and tights also provide a zippered or fold-in waistband pocket that’s perfect for storing smaller objects.

And the best part about a compression pocket is that you’re still able to move freely with the pocketed item.

The compression fabric snuggly fits the item against your body while its stretchy properties allow your body a full range of motion.

So, if you’re looking for comfortable, secure, and performance-driven storage, check out our list of the Best Compression Shorts with Pockets.

And for additional help on picking out a great pair of compression shorts, check out our Comprehensive Guide to Compression Shorts.


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