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  • Writer's pictureCompression Athlete

The Best Women’s Running Tights for Spring 2024

Tights to keep you dry and driven in soggy spring months.

Runner wearing compression tights in Spring weather.

When that long-awaited spring weather begins to roll around and the outdoors start beckoning, you don’t want anything getting between you and your runs.

But spring weather can be a little tricky.

While you’re no longer dealing with frigid temps, it can still get downright chilly at times.

And between the unpredictable forecasts and all that melting snow, you can experience some soggy conditions out there.

Regardless of what the weather may be, you’re much more likely to get outside and enjoy your run if you’ve got the right gear.

And a great pair of quick-drying running tights makes a huge difference in wet and windy conditions.

So, we’ve put together a list of the best women’s running tights for spring.

Check it out, grab a pair, and forge ahead through those soggy spring months.

Determining the Best Running Tights for Spring Weather

Here are the criteria we used for putting together our list of the best running tights for spring:

Wet-Weather Design: While a general pair of compression tights would fare better than other fabrics in wet and chilly conditions, we’re looking for tights specifically designed to dry quickly with waterproofing in key areas.

Extended Comfort: Tights that don’t sacrifice comfort to keep you warm and dry. These elements should work hand in hand. An uncomfortable pair of waterproof running tights isn’t a working solution for your wet weather pursuits.

Performance Driven: With weather conditions improving, you don’t want anything holding you back from performing your best. We need a waistband that stays up and stays put, full mobility in our legs, and breathable warmth so that we don’t overheat.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. Lululemon SenseKnit High-Rise Running Tights

The Lululemon SenseKnit High-Rise Running Tights feature signature SenseKnit technology for unrestricted running freedom with targeted support and breathability. These tights have four-way stretch, a high-rise design, and are available in 2 classic colors.

Athlete wearing Lululemon SenseKnit Running Tights.

Lululemon’s SenseKnit High-Rise Running Tights have a fold over envelope pocket that secures without the bulk of zipper. These tights also sport a no-inseam design for a smooth stride, a continuous drawcord, and reflective details.  

2. Lululemon Fast and Free High-Rise Tights

The Lululemon Fast and Free Tights feature incredibly lightweight Nulux fabric with engineered four-way stretch for unrestricted movement as you run. These tights are sweat-wicking, quick-drying, and available in multiple colors.

Athlete wearing Lululemon Fast and Free Tights.


Lululemon’s Fast and Free Tights utilize a breathable high-rise construction with a drawcord waistband for a custom fit. These tights have three waistband pockets, two side drop-in pockets, and reflective detailing down the shins. 

3. WOLACO Distance Tights

The WOLACO Distance Tights feature premium double-layered fabric that’s extra comfortable, sweat-wicking, and chafe-reducing. These tights are available in several stylish colors and are 100% opaque and squat-proof.

Athlete wearing WOLACO Distance Tights.

Shop at WOLACO: WOLACO Distance Tights 

WOLACO’s Distance Tights provide two sweat-proof side compression pockets and two high-stretch back pockets for convenient no-bounce storage. These tights also sport a t-shirt loop and a drawcord waistband with a silicone interior for stay-put grip.

4. WOLACO Fulton Tights

The WOLACO Fulton Tights feature a comfortable performance design in a moderate compression fit. These tights have two sweat-proof compression pockets with breathable mesh backing and a secure elastic security band.

Athlete wearing WOLACO Fulton Tights.

Shop at WOLACO: WOLACO Fulton Tights


WOLACO’s Fulton Tights sport a stay-put ergonomic fit with premium moisture-wicking, anti-pilling fabric. These tights have a comfortable elastic waistband, reflective stripes for low light visibility, and are available in several stylish colors.



5. Under Armour Run Anywhere Ankle Tights

The Under Armour Run Anywhere Ankle Tights are designed for runners with extra light HeatGear fabric. These tights feature four-way stretch material that wicks sweat, dries fast, and has a streamlined fit that’s not too tight or too loose.

Athlete wearing Under Armour Run Anywhere Ankle Tights.

Shop at Under Armour: UA Run Anywhere Tights


Under Armour’s Run Anywhere Ankle Tights provide side mesh panels for improved breathability and a high-rise waistband with an interior drawcord for a stay-put fit. These tights have both a secure back zip pocket and a side envelope pocket.



6. Under Armour Launch Ankle Tights

The Under Armour Launch Ankle Tights feature a smooth and lightweight HeatGear fabric that holds you in and stays put as you run. These tights utilize 4-way stretch material that’s sweat-wicking and quick-drying.  

Athlete wearing Under Armour Launch Ankle Tights.

Shop at Under Armour: UA Launch Ankle Tights


Under Armour’s Launch Ankle Tights sport a high-rise waistband with an internal drawcord for superior coverage and support. These tights have a secure center back zip pocket and side drop-in pockets.  

7. Under Armour Fly Fast 3.0 Tights

The Under Armour Fly Fast 3.0 Tights feature a soft and streamlined design that sculpts and supports for a locked-in feel. These tights utilize light and quick-drying HeatGear fabric with laser perforations in key areas for added breathability.

Athlete wearing Under Armour Fly Fast 3.0 Tights.

Shop at Under Armour: Under Armour Fly Fast 3.0 Tights

Under Armour’s Fly Fast 3.0 Tights have sweat-wicking material with four-way stretch and reflective details for low-light conditions. These tights feature a high-rise waistband with an interior drawcord for a stay-put fit and a side drop-in pocket for storage.

8. Adidas Daily Run 7/8 Leggings

The Adidas Daily Run 7/8 Leggings pair a sleek and lightweight design with sweat-wicking AEROREADY technology to keep you dry and comfortable. These highly rated leggings sport a high-rise waist with an adjustable drawcord for confident coverage.

Athlete wearing Adidas Daily Run 7/8 Leggings.


Adidas’ Daily Run 7/8 Leggings utilize a convenient multi-pocket design with a center back envelope pocket in the waist and drop-in pockets on the legs. These leggings have reflective detailing and are available in 3 stylish colors.

9. 2XU Ignition Shield Compression Tights

The 2XU Ignition Shield Compression Tights feature advanced waterproof stretch panels to withstand rain and flexible thermal fabric to protect against chilly conditions. These tights utilize graduated compression to improve blood flow and overall performance and recovery.

Athlete wearing 2XU Ignition Shield Compression Tights.

2XU’s Ignition Shield Compression Tights feature a soft brushed interior for warmth, flatlock seams to reduce chafing, and reflective logos for visibility in low-light conditions. These tights have a drawstring waistband and a rear zip pocket for secure storage.

10. Rabbit Speed Tights

The Rabbit Speed Tights feature a secure performance fit with laser-cut perforations on the calves for enhanced breathability. These tights can handle chillier weather while remaining lightweight, comfortable, and speedy.

Athlete wearing Rabbit Speed Tights.

Shop at Rabbit: Rabbit Speed Tights


Rabbit’s Speed Tights sport a mid-rise waist with an internal drawstring, quick-drying material, and a race-ready 7/8 length. These tights have a 5-pocket design with 2 bounce reducing side stash, 2 front internal, and a center back reflective zip.

11. Saucony Fortify Tights

The Saucony Fortify Tights feature a stylish and performance driven design with ultra-stretchy fabric that’s supportive and fits like a second skin. These running tights stay in place as you move while providing a full range of motion.

Athlete wearing Saucony Fortify Tights.

Shop at Saucony: Saucony Fortify Tights

Saucony’s Fortify Tights have a smooth mid-rise waistband and a three-pocket design with a drop-in front pocket and front and back waistband pockets for secure storage against your body.

12. Saucony Elite Tights

The Saucony Elite Tights feature race day performance in a lightweight, breathable, and extra comfortable design. These tights have a flat front and back waistband for a smooth stay-put feel.

Athlete wearing Saucony Elite Tights.

Shop at Saucony: Saucony Elite Tights

Saucony’s Elite Tights utilize superior sweat-wicking and quick-drying fabric with lightweight support. These tights have a back waistband drop-in pocket and bonded hems with zippered openings for easy on/offs.

13. Asics Race High Waist Tights

The Asics Race High Waist Tights feature comfortable stretch-knit fabric for a soft and supportive fit that will become your new favorite go-to running leggings.

Athlete wearing Asics Race High Waist Tights.

Asics’ Race High Waist Tights have performance quick-drying fabric and are available in multiple stylish colors. These tights provide a back phone pocket for no-bounce storage that’s sweat-resistant.

Benefits of Compression in Wet Conditions

Obstacles like bad weather, low visibility, and wet conditions won’t stop an athlete from striving to hit their goals.

And with the right gear an athlete won’t just make it through the wet and soggy but thrive in it!

Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best clothing choice for wet conditions.

The unique fabric blend of compression dries quicker than any other fabric choice available to an athlete.

Runner wearing compression tights in wet conditions..

Additionally, even when wet, compression garments retain their mobility much better than other fabrics, so they won’t weigh down your limbs and hinder your movement.

The sweat-wicking capabilities of compression will help you achieve perfect levels of endurance and warmth.

Compression fabric moves sweat away from the body, allowing for proper temperature regulation while still protecting you from wet and chilly conditions.

Also, while it might seem counterintuitive at first, breathability is an important element for runners when combating cooler temperatures.

Layering up can trap in your body heat, resulting in overheating and heavy garments drenched in sweat as you’re running.

It’s also worth mentioning that wet conditions often mean at least a little mud and mess as you’re splashing through those puddles on the sidewalk or trail.

And post-run you’ll notice that compression fabric cleans off much easier and more thoroughly than other fabrics.

For more on picking out a great pair of compression tights, check out our Comprehensive Guide to Compression Tights.

We cover all the most common questions surrounding the wear, fit, and use of compression tights.


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