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  • Writer's pictureCompression Athlete

The Top 2-in-1 Shorts for Men 2024

Polished exterior meets performance interior.

Male athlete working out in 2-in-1 shorts.

If you set out to design the perfect pair of shorts for an individual with an active lifestyle, 2-in-1 shorts would be the result.

The 2-in-1 short design pairs a polished outer short that you can wear throughout the day with a performance ready liner short for comfortable compression support.

In other words, you’re ready for whatever and without sacrificing style.

Incorporating a pair of 2-in-1 shorts into your wardrobe is a great way to simplify your transitions throughout the day to the track or gym by eliminating the need to pause, change, and reset between activities, errands, and more.

The convenient 2-in-1 design provides coverage, support, and mobility in a distraction-free fit.

And the compression liner shorts provide a breathable base layer that’s quick-drying, sweat-wicking, and extra comfortable.

Here, we’ve put together a list of the Top 2-in-1 Shorts for 2024.

Check it out, grab a pair, and don’t let anything slow you down.

What Are the Benefits of 2-in-1 Shorts?

Just as the name implies, 2-in-1 shorts are essentially two pairs of shorts combined into one garment.

This design includes an outer short, typically a stretchy and lightweight fabric, and a compression inner short, which serves as a secure base layer.

While you could recreate this design on your own, layering athletic shorts over a pair of compression shorts, sometimes the result isn’t a perfect mix.

There’s often a little shifting or sliding around from the top layer if the fit and fabrics of the two shorts aren’t compatible.

The 2-in-1 design, on the other hand, helps everything stay securely in place and reduces any distractions, giving you the comfort and performance of compression shorts with a polished top layer that won’t ride up or shift around.

It’s no surprise that these shorts are continuing to grow in popularity, as they’re widely applicable across the athletic world and make for easy transitions.

2-in-1 shorts are great for running, training, and anytime you plan on being active (or simply want to be prepared for it).

Runner wearing 2-in-1 shorts with secure compression pocket.

Many 2-in-1 short designs also include compression pockets to help solve the dilemma of what to do with your valuable items—phone, keys, credit card, etc.—while you’re active.

Nobody likes the feel of things bouncing around in their pockets while trying to focus on the task at hand.

Kick up the intensity on your workout and those items will start banging all around like crazy.

So, if you’re looking for an option that doesn’t require any extra garments, superfluous fabric, or additional items to wear on your body, then opt for a pair of compression shorts with pockets, like those you can find in most 2-in-1 options.

The stretchy and snug compression fabric secures the pocketed item tightly and comfortably against your leg or waistband.

This way the item wont shift or bounce around, throwing off your concentration or causing you discomfort.

And the best part about a compression pocket is that you’re still able to move freely with the pocketed item.

The compression fabric snuggly fits the item against your body while its stretchy properties allow your body a full range of motion.

Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.

1. WOLACO Warren 2-in-1 Shorts

The WOLACO Warren 2-in-1 Shorts feature a stretchy quick-drying outer layer with a comfortable lightweight compression base layer that’s great for extended wear. These 2-in-1 shorts have a 7-inch inseam outer layer and a 6-inch inseam base layer.

Athlete wearing WOLACO Warren 2-in-1 Shorts.

WOLACO’s Warren 2-in-1 Shorts utilize deep front hand pockets, a sweat-proof zippered phone pocket, and a stretchy drawcord that’s anchored to eliminate pull-through and tangling. These versatile 2-in-1 shorts are great for running, hiking, lounging, and even swimming.

2. WOLACO Grand 2-in-1 Shorts

The WOLACO Grand 2-in-1 Shorts feature a high-stretch lightweight outer layer with quick-drying luxe fabric and a comfortable no ride-up compression base layer. These 2-in-1 shorts are anti-pilling, moisture-wicking, and sport a flat-laying drawcord.

Athlete wearing WOLACO Grand 2-in-1 Shorts.

Shop at WOLACO: WOLACO Grand 2-in-1 Shorts

WOLACO’s Grand 2-in-1 Shorts utilize a convenient 4-pocket design with 2 front hand pockets, a side hip pocket, and a sweat-proof compression phone pocket. These versatile 2-in-1 shorts can handle any activity and pack easy for travel.

3. 2XU Aero 2-in-1 Shorts

The 2XU Aero 2-in-1 Shorts pair a perforated lightweight stretch woven outer for enhanced ventilation with a power PWX compression inner for optimal muscle support. These 2-in-1 shorts are available in both 5-inch and 7-inch inseam lengths.

Athlete wearing 2XU Aero 2-in-1 Shorts.


2XU’s Aero 2-in-1 Shorts utilize a secure side zip pocket and a phone pocket on the compression liner for bounce-free storage. These 2-in-1 shorts have a flat elastic waistband with an internal drawcord and reflective logos and trim.

4. Lululemon Pace Breaker 2-in-1 Shorts 

The Lululemon Pace Breaker 2-in-1 Shorts feature a performance-driven design with lightweight Swift fabric and a comfortable mesh liner. These 2-in-1 shorts have a streamlined fit that comes in both 5-inch and 7-inch lengths.

Athlete wearing Lululemon Pace Breaker 2-in-1 Shorts.


Lululemon’s Pace Breaker 2-in-1 Shorts sport a sweat-wicking and quick-drying mesh liner with a supportive built-in pouch. These 2-in-1 shorts have four-way stretch for freedom of movement, liner pockets, and a low-bounce side zippered pocket.


5. Lululemon License to Train 2-in-1 Shorts

The Lululemon License to Train 2-in-1 Shorts pair an abrasion-resistant outer in a streamlined fit with a comfortable four-way stretch Luxtreme fabric liner that wicks sweat and dries quickly.

Athlete wearing Lululemon License to Train 2-in-1 Shorts.


Lululemon’s License to Train 2-in-1 Shorts utilize a quick-drying mesh waistband with a drawcord that can be worn on the inside or outside. These 2-in-1 shorts have zippered hand and back pockets for secure storage.



6. Under Armour Vanish Elite 2-in-1 Shorts

The Under Armour Vanish Elite 2-in-1 Shorts pair a lightweight stretch-woven outer for maximum mobility with a knit compression inner that sports mesh panels for strategic breathability.

Athlete wearing Under Armour Vanish Elite 2-in-1 Shorts.

Shop at Under Armour: UA Vanish Elite 2-in-1 Shorts


Under Armour’s Vanish Elite 2-in-1 Shorts utilize a shaped side-vent hem and an extended gusset design for a superior range of motion. These 2-in-1 shorts have an elastic drawcord waistband with mesh ventilation and a secure zip Strength Pocket.

7. Under Armour Launch 2-in-1 Shorts

The Under Armour Launch 2-in-1 Shorts utilize an extra light stretch-woven fabric that offers a full range of movement. These 2-in-1 shorts have 4-way stretch and extra breathable mesh panels on the side for improved ventilation.

Athlete wearing Under Armour Launch 2-in-1 Shorts.

Shop at Under Armour: UA Launch 2-in-1 Shorts

Under Armour’s Launch 2-in-1 Shorts feature a lightweight outer short with a 7-inch inseam and a sweat-wicking, quick-drying compression liner with an 8-inch inseam. These 2-in-1 shorts have open hand pockets and an internal phone pocket. 

8. Nike Dri-FIT Stride 2-in-1 Running Shorts

The Nike Dri-FIT Stride 2-in-1 Running Shorts feature a built for speed design with a lightweight feel and a shallow rise that provides unrestricted movement. These 2-in-1 shorts are smooth to the touch and have extra breathability in the upper back.

Athlete wearing Nike Dri-FIT Stride 2-in-1 Running Shorts.

Nike’s Dri-FIT Stride 2-in-1 Running Shorts have a lightweight outer short and a full-length liner short for extra coverage and support. These 2-in-1 shorts feature side pockets, a zippered back pocket, and an internal moisture barrier to keep gear dry.

9. Nike Unlimited 2-in-1 Shorts

The Nike Unlimited 2-in-1 Shorts feature a smooth and stretchy outer layer for freedom of movement and a snug compression base layer for support. These 2-in-1 shorts utilize sweat-wicking Dri-FIT technology to keep you dry and comfortable.

Athlete wearing Nike Unlimited 2-in-1 Shorts.

Nike’s Unlimited 2-in-1 Shorts sport side pockets, a zippered back pocket, and a secure compression drop-in pocket. These versatile 2-in-1 shorts are great for any activity and have a stay-put waistband with an interior key loop.

10. Adidas Own the Run 3-Stripes 2-in-1 Shorts

The Adidas Own the Run 3-Stripes 2-in-1 Shorts pair a lightweight and breathable outer with a supportive inner compression layer. These 2-in-1 shorts sport moisture-wicking AEROREADY to keep you dry and comfortable.

Athlete wearing Adidas Own the Run 3-Stripes 2-in-1 Shorts.


Adidas’ Own the Run 3-Stripes 2-in-1 Shorts have a drawcord elastic waistband, secure side pockets on the inner tights, and reflective details for improved visibility in low light conditions.



11. Adidas Gym Training 2-in-1 Shorts

The Adidas Gym Training 2-in-1 Shorts pair a lightweight woven outer layer with a moisture-wicking AEROREADY compression inner layer.

Athlete wearing Adidas Gym Training 2-in-1 Shorts.


Adidas’ Gym Training 2-in-1 Shorts sport breathable mesh ventilation, front pockets, and an elastic drawcord waistband.



12. LSKD Rep 2-in-1 Performance Shorts

The LSKD Rep 2-in-1 Performance Shorts pair a lightweight and quick-drying outer layer that sports multidirectional stretch fabric with a comfortable and breathable compression inner layer.

Athlete wearing LSKD Rep 2-in-1 Performance Shorts.


LSKD’s Rep 2-in-1 Performance Shorts utilize a performance 5-inch inseam and a perforated inner leg panel for improved ventilation. These 2-in-1 shorts have a soft drawcord elastic waistband and side seam zip pockets for storage.



13. LSKD Challenger 2-in-1 Performance Shorts

The LSKD Challenger 2-in-1 Performance Shorts feature a quick-drying lightweight fabric with 4-way stretch and a comfortable compression liner. These 2-in 1 shorts sport an extra soft and compressive elastic drawcord waistband for stay-put performance.

Athlete wearing LSKD Challenger 2-in-1 Performance Shorts.


LSKD’s Challenger 2-in-1 Performance Shorts utilize a 6-inch inseam length, a back mesh hem panel, and a side hem split. These 2-in-1 shorts have dual zip pockets and a secure compression phone pocket.



14. Alo Yoga Unity 2-in-1 Shorts

The Alo Yoga Unity 2-in-1 Shorts pair a lightweight woven outer layer with a compression knit inner layer that has an engineered lined panel between the legs for extra stretch and comfort.

Athlete wearing Alo Yoga Unity 2-in-1 Shorts.

Shop at Alo Yoga: Alo Yoga Unity 2-in-1 Shorts


Alo Yoga’s Unity 2-in-1 Shorts sport 4-way stretch fabric that moves with your body, a comfortable drawcord elastic waistband, and invisible zip pockets in the front and back.

How Are You Supposed to Wear 2-in-1 Shorts?

The 2-in-1 short design might seem a bit peculiar at first to the unfamiliar.

Because it’s essentially two pairs of shorts combined, an outer short and liner short, you might be wondering if you’re supposed to wear underwear with your 2-in-1 shorts.

In short, the answer is no, there’s no need to wear underwear with your 2-in-1 shorts.

This is because the inner short, or liner short, is designed to be worn as a baselayer right against the skin.

In other words, you wear 2-in-1 shorts just like how you wear a pair of compression shorts.

Note, however, that if you prefer an additional garment under your compression shorts, this is okay too.

While you may lose some of the benefits that compression has to offer, it’s always important to go with what’s most comfortable for you.

Also, keep in mind that if you do opt to wear underwear with your 2-in-1 shorts be sure to choose a pair well-suited to fit under compression, so as not to cause irritation.

Look for an underwear choice that is form-fitting, breathable, and has a minimal or no-seam design.

The Benefits of Wearing Compression in Hot Weather

When the temps and humidity rise, having the right gear becomes essential for athletes.

Whether you’re training, competing, or just out for some endorphin-boosting exercise, compression garments are the best available clothing choice for hot weather.

The unique fabric blend of compression dries quicker than any other fabric choice, which is helpful when you’re pouring out sweat.

This way there’s no trudging along in sweat-soaked garments that can hamper your range of motion and cause chafing.

Additionally, the breathability and sweat-wicking capabilities of compression will help you stay cool, comfortable, and dry.

Compression fabric is not only lightweight and breathable, but it also moves sweat away from the body to allow for proper body temperature regulation, which is especially important in warm conditions when overheating can occur.

Another beneficial element of compression wear that shouldn’t be overlooked is improved muscle oxygenation.

Whenever you’re moving, exercising, training, competing, or whatever it may be, the muscles in your body start working harder and demand an increase in oxygen.

Compression can assist your body in this process, as the compressive pressure is designed to increase the levels of oxygen your muscles receive through improved blood flow.

This improved muscle oxygenation helps athletes perform at a higher level for longer periods.

There’s also the added benefit that better muscle oxygenation can lead to faster muscle recovery.

For additional help on picking out a great pair of compression shorts, check out our Comprehensive Guide to Compression Shorts.


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